Alcohol Free Life - Janey Lee Grace

Latest Episodes:

Keep the ritual - Change the Ingredients! Jul 17, 2026

Show notes

You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?

In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean? Can we socialise in the early days, How do we navigate weddings and holidays?

Been thinking of turning your sobriety to a new purpose?

There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,

Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Walking to Happiness in Sobriety - Nigel Jones Jul 10, 2026

Show notes

My guest is Nigel Jones founder of 9km by 9am

https://www.9kmby9am.com/

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, ourprivate non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Motivating Men - Better Life Guy Matt Pink - THOM Jul 03, 2026

Show notes

My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founder of THOM

Follow him @betterlifeguy www.jointhom.com

Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

If you want to support the work go towww.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Sober Socials in Spain - come meet us! Jun 26, 2026

Show notes

Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am

My guests are Emma and Louise from Sober Socials.es

Follow them for ticket info - Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Join us in The Sober Club for inspiration, and connection.

Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host ofcontent on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Tips from Sober Coaches & Amanda from Noughty AF Jun 19, 2026

Show notes

Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/

I chat to Adrian from the brand.

Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley

Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

Its the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success.

Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsbury

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) https://clivedecarle.com/?sld=16

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Sobriety & Spiritual Healing - Sonja Grace Jun 12, 2026

Show notes

Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman.

She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms, and the Beverly Hills Book Award-winning author of Spirit Traveler and Dancing with Raven and Bear (Simon & Schuster). Her latest book, The Journey Around the Medicine Wheel: The Sacred Trinity, draws directly on the Hopi ceremonial teachings she carries.

She has appeared across four seasons of GAIA TV's Beyond Belief, and her recent conversation with Alex Ferrari on Next Level Soul has drawn over 277,000 views

Thought about training to be a sober coach?

Join our Webinar Explore a career as a sober coach

tuesday 16 June at 7.30pm

Connection is key

Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June 6.30

You can come on your own!

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts JUne 25 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ??link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Men's mental health month - author Sam Delaney Jun 05, 2026

Show notes

June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.

Join us in The Sober Club for inspiration, and connection.

Thought about training to be a sober coach?

Join our next webinar Tuesday 16 June at 7.30 pm

Connection is key

Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June, myspecial guest is Matt Pink and Noughty AF will be served!

You can come on your own! Try some amazing AF drinks and meet like minded people

https://www.thesoberclub.com/events/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

Clare Pooley in conversation with Janey - A Re-spin. May 29, 2026

Show notes

Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published.

I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink

Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling author, co founder of Dryyand founder of THOM, its going to be a great evening!

Book tickets HERE https://www.hellolove.org/events

Before then, come see me at the Be MoreYou day near East Midlands airport Gettickets https://hausofwisdom.com/bemoreyou

Thought about training to be a Sober Coach?

If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’.

Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesan online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

www.platinumawards.co.uk

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Act 2 - Sober and the city Louise Marwood May 22, 2026

Show notes

Janey chats to Louise Marwood, actor, comedian write and CEO of Sober and the city about her work in TV, her journey from rock bottom to recovery.

Thought about training to be a Sober Coach?

Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/

Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!

Book tickets HERE https://www.hellolove.org/events

Before then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?

https://shorturl.at/PJkFL

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

www.platinumawards.co.uk

www.thesoberclub.com

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

Self Belief, Intuition and Courage in Sobriety May 15, 2026

Show notes

Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts.

Thought about training to be a Sober Coach?

Thursday 25 June in Bloomsbury London, Join us for a live podcast recording with special guest Matt Pink, best selling author, co founder of Dryy and founder of THOM, its going to be a great evening!

Book tickets HERE https://www.hellolove.org/events

Before then, come see me at the Mind Body Spiritfestival Friday 22 May at 3.45, my talk is Happy Healthy Sober or Sober Curious?

https://shorturl.at/PJkFL

Join us in The Sober Club for inspiration, and connection.

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

Use this link and a bit goes to our giveback fund

https://clivedecarle.ositracker.com/315625/11489

Platinum Awards

www.platinumawards.co.uk

RegisterHERE https://www.thesoberclub.com/explore/

www.thesoberclub.com

Thankyou for listening! Please share, rate and review

Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com

Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

FollowJaney on social media@janeyleegrace

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