Alcohol Free Life - Janey Lee Grace

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**Alcohol Free Life – Janey Lee Grace**

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Latest Episodes:

23: With Lotta Dann author of 'Mrs D is Going Without' May 31, 2019

Show notes

Janey interviews Lotta Dann author of Mrs D is going without.

22: How Rocketman encourages us towards forgiveness May 24, 2019

Show notes

Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma and forgiveness.

21: Janey and Richard Piper May 17, 2019

Show notes

Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.

20: Featuring Harriet Waley-Cohen May 10, 2019

Show notes

Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns in favour of new ways of thinking.

19: Featuring Lisa Boucher May 03, 2019

Show notes

Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture

18: Featuring Tom from Wise Bartender Apr 26, 2019

Show notes

Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks plus details of a free event in London, Janey's recent TV appearance and selfcare tips

17: Featuring William Porter - Alcohol Explained Apr 19, 2019

Show notes

William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way

16: Featuring Scott - The Boy Who Drank Too Much Apr 12, 2019

Show notes

Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itching the booze and staying social Janey also interview Mike the CEO of artisan brand Jeffrey's Tonic

15: Finding your purpose with Kitty Waters Apr 05, 2019

Show notes

Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams.

14: Alcohol Free Life with Janey and Jo De Rosa Mar 29, 2019

Show notes

Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is Laura Willoughby former podcast guest and co founder of Club Soda Tickets are free go here https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-58912766671?aff=erelexpmlt

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