Alcohol Free Life - Janey Lee Grace

Latest Episodes:

13: Tired of Thinking About Drinking? Janey meets Belle Mar 22, 2019

Show notes

Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety

12: Featuring Millie Gooch Sober Girl Society Mar 15, 2019

Show notes

Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety

11: Janey with Rok Soba and Outfox Drinks Mar 08, 2019

Show notes

Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite). Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded the brand. There is a competition a case of the rose and white AF wine on Janey's website www.imperfectlynatural.com As always please follow on instagram and fb @janeyleegrace and you can email janey@janeyleegrace.com

10: Janey and Mollie Millington with Sarah Yates Mar 01, 2019

Show notes

Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com London meet-up EVENT Self care for the sober curious Monday 11th march The Jago Dalston London with Clare Pooley author of The Sober Diaries and Lee and Shawn from inspirational apparel brand Rok Soba - tickets are free of charge but must be booked here via eventbrite https://bit.ly/2N5KSPX

9: Janey and Patrick Regan Feb 22, 2019

Show notes

Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,
“Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This
repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken.
Instead of hiding the scars it makes a feature of them.
Kintsugi Hope was founded by Diane and Patrick Regan OBE after a series of operations and events that took them to the brink
physically, mentally, emotionally and spiritually. Kintsugi Hope exists to create safe and supportive spaces for those
experiencing mental and emotional health challenges.
wwww.alcoholfreelife.co.uk

8: Janey and Shahroo Izadi Feb 15, 2019

Show notes

Janey interviews author and behavioural change expert Shahroo Izadi

7: Featuring hypnotherapist Ailsa Frank on changing behaviours Feb 07, 2019

Show notes

Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis

6: Featuring Dr David Hamilton on kindness and self-care Feb 01, 2019

Show notes

Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing

5: Janey Lee Grace talks to author Catherine Gray Jan 25, 2019

Show notes

Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety

4: Featuring Clare Pooley author of The Sober Diaries Jan 18, 2019

Show notes

The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare

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Alcohol Free Life – Janey Lee Grace

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