Alcohol Free Life - Janey Lee Grace

Latest Episodes:

63: Featuring Mindset Coach Fiona Drake Feb 21, 2020

Show notes

Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life principles.
In The Sober Club we have completed the Self Love Challenge but if you decide to join us during February we will ensure you get access to all the meditations and resources Join us here
Don't forget Janey is part of a panel at Live Well Now on Sat 29th Feb 1.45 on staying social when you're not drinking and the Sobriety Rocks retreat can now be booked July 31st - 2nd Aug in Suffolk. Yoga, meditation, cacao ceremony, yoga nidra relaxation and transformational session on getting the buzz without the booze. Read the testimonials!
Find out more about these and also the Champneys Wellbeing Break (13-14 June) at https://www.thesoberclub.com/events/
If you like the podcast please rate and review it at whatever platform you currently listen on.
Follow Janey @janeyleegrace and on fb @janeyleegraceloves

62: Featuring Glenn Harrold Quit the Alcohol Habit Audio Feb 14, 2020

Show notes

Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce a uniquely effective series of high quality hypnosis recordings that have sold over 10 million and are well established as the UK's best selling self-help audio titles of all time.
Quit the Alcohol Habit features a track with Janey Lee Grace offers inspirational tips and ideas for a sober toolkit and then you can experience Glenn's highly acclaimed meditation techniques guiding you into a deep state of mental and physical relaxation
Don't miss the next Sobriety Rocks Retreat! July 31st -2nd August
Inner Guidance in Suffolk a weekend of inspiration, yoga, cacao ceremony, meditation, gong bath, teaching, EFT and incredible gourmet vegan food, plus as its summer chill in the hot tub and we will have a fire-pit 'letting go' ceremony, Get in quick the last one sold out in days
Here's what one participant said..
I loved the Sobriety Rocks retreat, it felt as if I gave myself a warm caring hug. It was really thoughtfully planned from the informative sessions on sobriety and self care, to the beautiful relaxations, yoga and meditations. Meeting others on their sober journey and sharing this experience with them made it a memorable and life changing experience. I would do it all again in a heartbeat. Thanks Janey and Inner Guidance for this amazing weekend S H Derby
A Date for your diary Saturday July 11th will be a Workshop Selfcare Sober Summer in central London, more details to follow!
If you join The Sober Club before the end of Feb we will gift you full access to our Self-Love Challenge, a whole bunch of meditations and guided visualizations to download, interviews and inspirational bite sized tips for how you can introduce meditation and self-love into your life, however busy you are! Its a small monthly fee which includes masses of content and a rocking fb community Join us here
Follow Janey on instagram and twitter @janeyleegrace and on fb @janeyleegraceloves

61: Featuring Rachael Welford Feb 07, 2020

Show notes

Featuring Rachael Welford on the importance of meditation, and the launch of the Self Love Challenge in The Sober Club, are you #selflovecurious

60: Featuring Catherine Gray - Unexpected Joy of the Ordinary Jan 31, 2020

Show notes

Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why' and keeping your 'sober streaks' after Dry Jan

59: Rebecca from Goldie Mag on 'Fashion for Good Jan 24, 2020

Show notes

Janey chats to Ellie from Caleno drinks, a non alcoholic tropical 'spirit' and Rebecca from Goldie mag on whether fashion can be a force for good, Grab a free pdf Toxin free beauty

58: Sober Club member Darren & Michele Kaye on detoxing Jan 16, 2020

Show notes

Janey talks to Sober Club member Darren talks about how a detox can help people who have ditched the booze, and announces a Lets talk about detox event on Feb 4 in Herts

57: Janey interviews Alex and Lisa The Sober Experiment Jan 10, 2020

Show notes

Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,

56: How to be a Mindful Drinker with Laura Willougby Jan 01, 2020

Show notes

Janey Interviews Laura from Club Soda on the new book How to be a Mindful Drinker and offers a new e-booklet Ditch the Wine Witch - free for 5 days on Kindle Download it here and please write a nice review! https://amzn.to/2ML2ul6

55: Janey talks new year with Neil from Morning Gloryville Dec 27, 2019

Show notes

In todays show Janey interviews Neil Greenwood from Morning Gloryville on their amazing sober raves and the New Years Day party in London, still chance to grab free drinks with your Sainsburys shop and happy new year!

54: Christmas FOMO & sober club member Wendy Laban Dec 20, 2019

Show notes

Janey talks about FOMO and how to prep for the festive season. Janey's guest is Sober Club member Wendy Laban a former 'Grey area drinker' with an interesting story to share.

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