Alcohol Free Life - Janey Lee Grace

Latest Episodes:

73: Featuring Dr Aric Sigman and Danielle from Binary Drinks Apr 24, 2020

Show notes

Janey interviews Dr Aric Signman author of the groundbreaking book Alcohol Nation on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Janey also speaks to Danielle Bekker from Binary Drinks who have a unique alcohol free drink

72: Neil Shah from The Stress Management Society Apr 17, 2020

Show notes

Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April
If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much more
Check out the blogs, competitions and free pdfs https://www.thesoberclub.com/
In this episode Janey interviews Neil Shah, chief De-stressing officer from the Stress Management Society. Neil has been sober for 18 months and shares his battle with depression, even attempted suicide and how he now works tirelessly to encourage people to reduce stress and anxiety. Neil believes in the KISS approach (Keep it stupidly simple) Find lots of free resources at their website.
A reminder that there is a competition to win a case of Sipling Mocktails Enter here and include your postal address https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/
Follow Janey @janeyleegrace and on facebook @janeyleegraceloves Also if you are interested in holistic health and well being chekc out the free fb group Imperfectly Natural selfcare

71: Featuring Alex The Sober Sommelier Apr 11, 2020

Show notes

Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown.
The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex is also the founder of Cordus Drinks.
Janey mentions the interview with Dr Sarah Myhill too on boosting immunity, listen at www.imperfectlynatural.com
Do check out The Sober Club, its a membership site with a full portal of content, interviews and live coaching, perfect if you are on Day 1 or Year 5 as we focus on whats next, good nutrition, happiness, mindset et al www.thesoberclub.com Membership includes our online course Get the Buzz without the Booze

70: Bonus episode Janey interviews C:are Pooley's on her debut novel Apr 08, 2020

Show notes

A bonus episode Janey interviews Clare Pooley on her debut novel The Authenticity Project

69: Featuring Shaa Wasmund MBE Apr 03, 2020

Show notes

Janey interviews Shaa Wasmund MBE on how trauma in childhood gave her us the drive she needed to become one of the UK's top entrepreneurs Janey also speaks to Avnish the founder of Sipling Beverage co about alcohol free mocktails

68: Dr David Hamilton on How you mind can heal your body Mar 27, 2020

Show notes

Janey talks selfcare and interviews Dr David Hamilton on how to use the power of the mind to heal your body.

67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha Mar 19, 2020

Show notes

Janey and Dr Gemma Newman on building immunity and the Corona Virus. For this episode we have teamed up with Boucha kombucha and Janey interviews Bryony and theres a competition to win a case. Join the Sober Club for inspiration and support at this time!

66: Featuring Helena Cavan on detoxing and boosting immunity Mar 13, 2020

Show notes

Janey talks about trusting your intuition during the Corona Virus panic, her guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.

65: Sharon Walters and Dr Gemma Newman Mar 06, 2020

Show notes

This week’s episode features a short clip from Janey’s interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you medical doctor’s take on boosting immunity. Our main guest is Sharon Walters – London artist on ditching the booze and getting creative

64: Featuring Lee Davy from 1000dayssober Feb 28, 2020

Show notes

Janey interviews Lee Davy from 1000dayssober on his strong views on The Truth about Alcohol

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