Alcohol Free Life - Janey Lee Grace

Latest Episodes:

53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks Dec 13, 2019

Show notes

Janey talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online

52: Janey and Shann Jones from Chuckling Goat Dec 06, 2019

Show notes

Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.

51: Janey and author Simon Chapple Nov 29, 2019

Show notes

Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January

50: Janey interviews Africa Brooke Nov 22, 2019

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Janey interviews Africa Brooke leading influencer and coach

49: Janey interviews Annie Grace & The Sober Club is open Nov 15, 2019

Show notes

Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com

48: Bonus Episode: Janey talks motivation & The Sober Club opening up Nov 13, 2019

Show notes

Its Alcohol Awareness Week but Emotions not Logic inspire action, in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life. Plus news of The Sober Club opening

47: Featuring Gayle from Soberbliss Nov 08, 2019

Show notes

Janey talks to Gayle from Soberbliss about parenting and the ‘mummy drinking’ culture. The Sober Club opens on Friday 15th for new members and Selfcare in Sobriety at Champneys is launched

46: Janet Thomson on mindset and weight management Nov 01, 2019

Show notes

Janey interviews Janet Thomson, therapist coach and author of The Placebo Diet on mindset and weight management

45: Janey and William Porter on cravings Oct 25, 2019

Show notes

In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch!
We will be opening up The Sober Club for new members next month.
Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The Sober Diaries Clare Pooley.
Bookings opening soon for a ‘sobriety wellness break’ at a UK spa,
Make sure you are signed up to get updates for when we open and new retreats at www.thesoberclub.com

Follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves

44: Featuring Joseph James Oct 18, 2019

Show notes

Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs. Are you Sober Curious an event with Clare Pooley is on Monday 28th Oct at Hello Love

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