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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    242: From Rock Bottom to Sober Forever with Susan Laurie Jul 14, 2023
    Show notes

    Janey chats to author Susan Laurie on her journey from Rock Bottom to Sober Forever and the work she does now with the All parliamentary group for the commission on alcohol harm


    241: From Wham! to thoughts on sobriety Jul 07, 2023
    Show notes

    Janey shares memories of being a backing singer with Wham! on all their tours and then offers some tips for reframing our negative 'monkey mind' thoughts


    240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety Jun 30, 2023
    Show notes

    Janey chats about her work recommending natural and organic products and interviews 'An american girl in Chelsea' Christy Osborne on the joy of sobriety and her work with Christian women


    239: Special announcement - and the inconvenient truth about alcohol Jun 22, 2023
    Show notes

    Janey shares a very special announcement and chats about some recent news stories, (spoiler alert they are bs!) and shares the inconvenient truth about alcohol


    238: Finding resilience with Sonal Keay Jun 16, 2023
    Show notes

    Janey chats to the founder of This is Silk on resilience and positivity


    237: Choosing a Better Life with Alcohol with Matt Pink Jun 09, 2023
    Show notes

    Janey chats to Better Life Guy Matt Pink on the benefits of being alcohol free, enter our prize draw to win tix to his No Booze Cruise and join us for the 250th episode live in London


    236: Making sense of life through comic art - Rachael Smith Jun 02, 2023
    Show notes

    Janey chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club


    235: Getting clarity on sobriety with Dupe Witherick May 26, 2023
    Show notes

    Janey chats to Sober Club member and Trained Sober Coach Dupe Witherick on her new book “A Cocktail of Clarity - How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free


    234: Positivity and high vibes with Author Sue Stone May 19, 2023
    Show notes

    Janey chats to author and motivational speaker Sue Stone on the power of choosing positivity and keep your vibes high


    233: Mental Health & Sobriety with Soberyogadad May 12, 2023
    Show notes

    Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between. Janey asks Matt about his mental health issues, and how alcohol exacerbated it all


    Previous 1 16 17 18 19 20 42 Next

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