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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    232: ADHD and Alcohol with Carol May ADHD Nutrition Coach May 05, 2023
    Show notes

    What is ADHD and is it linked to alcohol misuse? Janey chats to ADHD health coach Carol May, who offers tips and strategies for coping and some generic tips on good nutrition

    231: Sober guys chatting with Paul Briley & Tony Worsdall Apr 28, 2023
    Show notes

    Janey chats to Sober Club coaches Tony Worsdall and Paul Briley on their free session for guys to chat freely about their relationship with alcohol

    230: Alcohol and the menopause with homeopath Sarah Davison Apr 21, 2023
    Show notes

    Alcohol and the menopause don't mix! Janey chats to Sarah Davison on natural solutions for the menopause, and mentions the next Family Constellations workshop May 20 in York Join us in The Sober Club for connection and support

    229: Rich Hardisty - From addiction & mental health issues on his Silly Boy Stand up Show Apr 14, 2023
    Show notes

    Janey chats to actor writer and comedian Rich Hardisty on his mental health issues and the new show that emerged Silly Boy which is now touring the UK. We do discuss Bipolar, eating disorders and depression in this episode.

    228: Sunshine Triggers & FOMO with Susan from Hola Sober & introducing Haelu Drinks Apr 07, 2023
    Show notes

    Do you get triggered the minute the sun comes out? Janey chats about FOMO with Susan from Hola Sober and the importance of playing the tape forward.

    227: Freedom from Addiction - Dr Peg O Connor author of Higher & Friendly Powers Mar 31, 2023
    Show notes

    Janey chats to Dr Peg O Connor about 'higher powers' and whether the concept is helpful or a hinderance. Janey chats about recent news studies and mentions upcoming dates for Family Constellations.

    226: Is there a rise in the Sober Curious? & introducing Awake Organics Mar 24, 2023
    Show notes

    Is there really a rise in the Sober Curious? Alan Miles shares the latest US data & Janey talks about organic skincare

    225: Self Healing & Sobriety with Brian Clement - Hippocrates Wellness Mar 17, 2023
    Show notes

    Janey chats to Brian Clement from Hippocrates Wellness on his new book The Self Healing Diet and all things holistic living, including healing from past trauma. Check out Janeys next Family Constellations workshop in April in Herts

    224: Sobriety & Self discovery with Anastasia Forrest & introducing The Herbtender Mar 10, 2023
    Show notes

    Janey chats to Sober Club coach Anastasia Forrest about her journey to sobriety and self discovery and introduces The Herbtender Adaptogen supplements

    223: Sober is Dope with Pop Buchanan Mar 03, 2023
    Show notes

    Janey talks about self love and acceptance, acknowledges World book day and her book Happy Healthy Sober, and Janeys guest is author and musician Pop Buchanan - Sober is dope

    Previous 1 17 18 19 20 21 42 Next

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