Alcohol Free Life - Janey Lee Grace

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**Alcohol Free Life – Janey Lee Grace**

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Latest Episodes:

222: Mental Health & Sobriety without the BS - Sam Delaney & introducing Talonmore Drinks Feb 24, 2023

Show notes

Sam Delaney thought he was fine...till he wasn't. Janey and Sam chat about mental health and sobriety.

221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks Feb 17, 2023

Show notes

On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental health.
We’ve teamed up with Bemuse Drinks, an alcohol free reinvention of Mead! A lovely light sparkling af drink, 4 flavours in funky cans.
Be part of their revolution by checking out their crowdfunding campaign.
https://www.crowdcube.com/companies/bemuse-limited/pitches/bdpk0b?mc_cid=a6ca56f202&mc_eid=f141ce6012

You can also enter our competition to try and win some Bemuse Drinks worth £70!
https://imperfectlynatural.com/win-a-mixed-case-of-bemuse-worth-70-00/

Check out our events

Sober by the Sea is Sat March 11
https://www.thesoberclub.com/events/
Join us in The Sober Club for inspiration and connection
If you're struggling reach out!
Follow Janey on social media @janeyleegrace
If you’re interested in becoming a Sober Coach drop me a message, lets have a chat to see if its right for you.

220: The Power of Community - Sober Club member Eavan Feb 10, 2023

Show notes

Janey chats to US Sober Club member Eavan Mages about her path to sobriety. Formerly from Ireland she shares whats going on in the US with alcohol free drinks and the power of community on the sober path.

219: Could Curiosity be your Superpower? & Zain Peer on Adaptogens Feb 03, 2023

Show notes

Janey talks about her latest TEDx talk Could Curiosity be your superpower? and is curious about Adaptogens. Zain Peer is the co-founder of London Nootropics and talks about mushroom adaptogenic coffee blends and how they can help with wellbeing.

218: Quit Sugar with Michael Collins Jan 27, 2023

Show notes

Once you have ditched the booze and sorted out the brain chemistry (important) it may be time to quit sugar, Janey chats to the leading 'Sugarfree' man Mike Collins. Also check out Motivation Hub's vid which includes Janey's TEDx talk Sobriety Rocks - Who Knew!

217: 4th Birthday Episode - The Happy Pear & introducing Punchy Drinks Jan 20, 2023

Show notes

Alcohol Free Life podcast from The Sober Club is 4 years old! Janey chats to The Happy Pear & introduces Punchy Drinks plus a chat about keeping on with Dry Jan, and not believing all you hear on the news

216: Reset your Nutrition with Dominique Ludwig & introducing NonToxicated App Jan 13, 2023

Show notes

Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets!

Enter to try and win a competition for a 1-1 consultation
https://imperfectlynatural.com/win-a-personalised-nutrition-power-hour-worth-300-with-dominique-ludwig/

Dominique’s programme has a special offer
Use coupon code JANEY75 to get £75 off Renew Reset Recharge® online and coached plus nutrition programmes.
https://dominiqueludwig.com/renew-reset-recharge-for-you/

Janeys recommendations for
Supplements for recovery
Buy the Magnesium Blend, vit C, D & Amino Acids from this site
Clive pops a bit into our Sober Club fund!
Buy here
NonToxicated – The Alcohol Free Drinks Community

We have teamed up with NonToxicated The Alcohol Free Drinks Community What started as two friends looking for alternatives to alcohol during lockdown has grown to a worldwide community of over 13000 alcohol free drinks enthusiasts!
Download the NonToxicated App where they can buy over 1000 alcohol free drinks, grab discounts, create your own wishlist and browse articles to support them on their sober or sober curious journey https://bit.ly/nontoxapp
Connection is the opposite of Addiction

If you are doing Dry January connection is key, join us at www.thesoberclub.com for motivation, inspiration, connection et al
Events
Susan speaks about our ancestors - join us for Family Constellations Sun 22 Jan in Herts More info here
The day before Sat 21st there is a heart centered biz day in Herts also
Join us for Champneys Self care in Sobriety at Tring Herts Sat-Sun 11-12 Feb
Info Here
If you want to do a day of motivation and creating a vision board join us for Sober by the Sea Southend Sat Feb 18
https://www.thesoberclub.com/events/
Follow Janey on social media @janeyleegrace

215: Setting intentions with Susan from Hola Sober & introducing Smashed - Drynks Jan 06, 2023

Show notes

Janey and Susan from Hola Sober discuss setting intentions and using the power of ritual, and 'keep the ritual, change the ingredients, introducing Smashed Drynks

214: Setting your intentions for 2023 & clips from Clive De Carle & Mark Wolynn Dec 30, 2022

Show notes

Janey shares tips for setting intentions for 2023 and there is another chance to hear clips of interviews with Clive De Carle (see link to buy supplements for recovery) and Mark Wolynn on inhertited family trauma

213: Sober is sexy! The Charity Calendar & Introducing New London Light Dec 23, 2022

Show notes

Sober is Sexy! The Charity Calendar with Michael from Sober Socials, and introducing New London Light

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