Alcohol Free Life - Janey Lee Grace

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**Alcohol Free Life – Janey Lee Grace**

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Latest Episodes:

202: Letting go...Autumn Musings Oct 07, 2022

Show notes

Janey chats about the importance of Letting Go and chats to Cheryl Rickman about acceptance

201: One for the road with Soberdave Sep 30, 2022

Show notes

Janey chats to soberfluencer Soberdave about his new book One for the Road and shares info about her new online group coaching programme Tapping into Freedom, secrets to sustainable sobriety. which starts in October. For support and inspiration go to www.thesoberclub.com

200: Dealing with Trauma with Alex Howard Sep 23, 2022

Show notes

Alex Howard discusses trauma and how our past affects our present and we discuss the importance of emotional wellbeing and being able to 'feel all the feels'

199: Emerging from Self-doubt with Lisa May Bennett Sep 16, 2022

Show notes

Janey chats author Lisa May Bennett and the co founder of Three Spirit Drinks about their new AF wine Blurred Vines

198: Finding creativity in Sobriety, Susan from Hola Sober Magazine Sep 09, 2022

Show notes

Janey chats about the mood of the nation, and has a long conversation with Susan founder of the free inspirational magazine Hola Sober

197: Finding Joy in sobriety - Kath Wynne-Jones & introducing New London Light Sep 02, 2022

Show notes

Janey chats to author Kath Wynne-Jones on Finding Joy in sobriety and Howard talks about the excellent AF drinks New London Light

196: Can you dance sober? Neil from House of Happiness Aug 26, 2022

Show notes

Can you still dance sober? Neil from House of happiness says yes, and discusses the London afternoon rave.

195: Being sober makes you brave with Lou Hamilton Aug 19, 2022

Show notes

Being sober makes you brave! So says Lou Hamilton, host of the Brave new girl podcast, and Janey talks about joy and how to stay 'surpised'

194: Beat the negative thinking & limiting beliefs Aug 12, 2022

Show notes

Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

193: Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines Aug 05, 2022

Show notes

Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

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Alcohol Free Life – Janey Lee Grace

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