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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    192: Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks Jul 29, 2022
    Show notes

    Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito


    191: Control cravings with Breathwork & introducing BRULO Beer Jul 22, 2022
    Show notes

    Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer


    190: Staying Sober in the sunshine & introducing Recoverlution Jul 15, 2022
    Show notes

    Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution


    189: Derek Brown - Mindful Mixology Jul 08, 2022
    Show notes

    Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology


    188: Benefits of Pilates & introducing Exmoor Tea Jul 01, 2022
    Show notes

    Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand


    187: Karolina - Author of Euphoric Jun 24, 2022
    Show notes

    You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric


    186: Clive De Carle - Supplements for Recovery Jun 17, 2022
    Show notes

    Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond


    185: The Benefits of Yoga with Ali Parker Jun 10, 2022
    Show notes

    Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club


    184: Sue Stone on The Power of our Thoughts Jun 03, 2022
    Show notes

    Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way


    183: Saskia Carr - Intuitive Eating May 27, 2022
    Show notes

    Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating


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