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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    173: Keep the ritual change the ingredients with Mocktails Mar 18, 2022
    Show notes

    Keep the ritual change the ingredients is Janey's mantra and she chats to Bill from Mocktails ready to drink alcohol free cocktails. She talks about the transformative Family Constellations workshop Sun 27 March


    172: Sherry Gaba on Copendency & Love Addiction Mar 11, 2022
    Show notes

    Janey chats to Psychotherapist, coach and author of Love Smacked Sherry Gaba on love addiction, codependency and navigating difficult relationships


    171: Karen Kennaby on shining your light Mar 04, 2022
    Show notes

    Janey chats to Karen Kennaby founder of Ellev8 about the importance of shining your light, collective consciousness and staying connected, and offers tips for staying grounded and calm with current events.


    170: Katie Lips - Weight loss & Self Love Feb 25, 2022
    Show notes

    Janey talks about self acceptance and chats to Katie Lips author of Love Yourself Lose Weight - the secret story of self love


    169: The Sober Inspiration Project Feb 18, 2022
    Show notes

    Janey shares info about her Sober Coach training and chats to Anth Parker creator of The sober inspiration project


    168: Lee Davy on The Strive Method Feb 11, 2022
    Show notes

    Janey chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events


    167: Soberful with Veronica Valli Feb 04, 2022
    Show notes

    Janey chats to author and psychotherapist Veronica Valli on her new book Soberful, and a reminder of some events coming up with The Sober Club - connection is the opposite of addiction!


    166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria Jan 28, 2022
    Show notes

    Janey interview Mark Holmes from the Addiction Help Agency and introduces Spirited Euphoria from Edi Spirits


    165: Karl Dawson on Matrix Reimprinting - Heal your Life! Jan 21, 2022
    Show notes

    Janey discusses the TV show The Apprentice and interviews Karl Dawson the creator of Matrix Reimprinting.


    164: Workplace Drinking Culture with Janet Hadley & Everleaf Drinks Jan 14, 2022
    Show notes

    Janet chats with Janet Hadley on workplace drinking culture and Paul Matthew from Everleaf drinks on their alcohol free aperitifs Don't miss Family Constellations workshop Feb 23rd, Herts, and join the Sober Club for more accountability


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