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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    182: Raise Your Vibration with Kyle Gray May 20, 2022
    Show notes

    Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration


    181: Being sober makes you brave with Suzy Walker May 13, 2022
    Show notes

    Being Sober makes you brave! Janey chats to writer and author Suzy Walker on her 'Big Leap's since being sober and a reminder that there are some events coming up and always the connection of The Sober Club


    180: Michael Sargood on Socialising Sober May 06, 2022
    Show notes

    Janey chats to Michael Sargood aka Happywithoutthehooch on his journey and the importance of connection and socialising


    179: Celebrating 1.1 Mill downloads with Guest Highlights Apr 29, 2022
    Show notes

    Celebrating 1.1 Million downloads with guest highlights Jason Vale, Dr David Hamilton, Catherine Gray and Denise Welch


    179: Guest highlights celebrating 1 Mill downloads Apr 29, 2022
    Show notes STOP PRESS!
    ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share!
    Its not Joe Rogan but hey 1.1 mill!
    We celebrate with some highlights of guests across the seasons including Denise Welch, Dr David Hamilton, Catherine Gray and more
    The next Sober by the Sea event is Sat June 11 (May sold out) followed by Champney's Tring - now Sun- Mon 26-27 June
    We are adding a new Family Constellations date too
    For info and to become a member go to The Sober Club
    SO much inspiration!
    Follow Janey on social @janeyleegrace
    If you are interested in training to be a Sober Coach message Janey

    178: Sarah Drage on the impact of an alcoholic parent Apr 22, 2022
    Show notes

    Janey chats to Sarah Drage on the impact of an alcoholic father, the importance of therapeutic work such as Family Constellations and working with the charity Nacoa https://nacoa.org.uk/.


    177: Sober Club member Karen & Mehmet from Oddbird Apr 15, 2022
    Show notes

    Karen Shusnall is a Sober Club member who is finally living the dream at 2 years sober, and Janey chats to Mehmet from Oddbird


    176: Sobriety in Education with Sober Teacher Vicky Lang Apr 08, 2022
    Show notes

    Janey chats to Vicky Lang on sobriety in education and looks at the importance of accountability


    175: Sober Club Member Zoe Apr 01, 2022
    Show notes

    Janey chats to Sober Club member Zoe Godfrey Halliday and talks about the importance of connection.


    174: From Pro Football to Sobriety - Fraser Franks Mar 25, 2022
    Show notes

    Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing with young people in sport.


    Previous 1 22 23 24 25 26 42 Next

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