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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    252: Thriving Alcohol Free with Courtney Andersen Sep 22, 2023
    Show notes

    Janey shares some insights on freedom and her guest is Courtney Andersen, coach author, and founder of the Sober Vibes podcast

    251: Healing inter-generational emotional issues with Anu Dayal-Gulati Sep 15, 2023
    Show notes

    Ever wondered how your ancestral roots affect your life? Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about how inter generational emotional issues can affect us, and impact on health and wellbeing

    250: Celebrating 250 episodes - Live podcast recording Sep 08, 2023
    Show notes

    Janey chats to William Porter, Clare Pooley, and Laura Willoughy at the live recording of the 250th episode of the Alcohol Free Life podcast, and The Sober Club is 4 years old! Join us for support, connection and inspiration

    249: Sober Events with Andy Blackman from AFter Party Sep 01, 2023
    Show notes

    Janey shares info about some upcoming events and chats to a Sober Coach Andy Blackman who trained with Janey and has set up 'AFter Party', and their first social event is in Manchester October 29

    248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing Aug 25, 2023
    Show notes

    Janey shares her insights from 2000 days of sobriety, unravelling the journey to wellbeing and authenticity. She also shares news of upcoming events including Family Constellations in October.

    247: Joy in Sobriety with Soni from Hootie and the Blowfish Aug 18, 2023
    Show notes

    Janey chats to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom in the music biz and his path to a joyful life of faith and sobriety. Thanks to everyone who came to the live podcast recording, the next one will be early October

    246: Keep the vibes high, another chance to hear Angel expert Kyle Gray Aug 11, 2023
    Show notes

    Another chance to hear Angel expert, author and spiritual guru Kyle Gray on this high energy week. Janey shares tips on how to manifest what you want to create more of in your life. Join us in The Sober Club for inspiration support and accountability.

    245: Sunshine triggers and FOMO ...with Susan from Hola Sober Aug 04, 2023
    Show notes

    Janey got to meet Susan from Hola Sober recently so there is another chance to hear their chat from a few months ago on sunshine triggers and FOMO

    244: Stepping into a sober identity...and fave guest clips Jul 28, 2023
    Show notes

    Janey shares some thoughts around stepping into your new identity and there is another chance to hear some fave podcast guest clips including Jason Vale and Denise Welch

    243: Energy Healing and Sobriety with Sonja Grace Jul 21, 2023
    Show notes

    Sonja Grace has been 'in service' every year of her 41 years of sobriety, working as a mystic, teacher and healer. She is the author of several books including Spirit Traveler, be prepared to open your mind!

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