Alcohol Free Life - Janey Lee Grace

Latest Episodes:

262: Find your Sober Strengths with Sally Magee Dec 01, 2023

Show notes

Janey chats about the power of connection, and her guest is Sally Magee who is a Gallup certified Strengths coach, knowing your strengths can help you in sobriety and beyond!

261: The Power of breathwork - Christina Rae @raerituals Nov 24, 2023

Show notes

Janey chats to the sober 'Breathwork Queen' Christina Rae from @Raerituals about her journey from alcohol and drug addiction to empowering people with breathwork and selfcare rituals, Janey chats about not sharing too much with your loved ones, and the power of connection in www.thesoberclub.com

260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore Nov 17, 2023

Show notes

Do you ever experience FAB ? Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.

259: Sober and Single. The Challenges & benefits with Christine Coulson Nov 10, 2023

Show notes

What are the challenges (and the benefits) of ditching the booze when you are single and live alone? Janey chats to Sober 360 Coach Christine Coulson

258: Can self hypnosis help with cravings? Nov 03, 2023

Show notes

Can self hypnosis help with cravings? Yes and so much more! Janey chats to Dr David Spiegel co founder of the app Reveri and there is a code to try it for 14 days free of charge

257: From Addiction & Trauma to Success and Resilience Oct 27, 2023

Show notes

Janey chats to Jonathan Niziol about the world of modelling, his addiction, trauma through to success, resilience and entrepreneurship. Our sponsor is FHIRST drinks, unique living sodas with probiotic and prebiotic cultures. Grab a 20 per cent discount SOberClub20

256: Love from...a new AF pop up bar in Manchester with Karl Considine Oct 20, 2023

Show notes

Janey chats to Karl Considine about his podcast and his new AF pop up bar in Manchester and looks at the importance of connection

255: You are Enough! Positive psychologist Cheryl Rickman Oct 13, 2023

Show notes

It was Mental Health awareness day this week, so often a lack of self love underpins our anxiety and imbalance. This week we are giving you another chance to hear an episode recorded with Cheryl Rickman author of You are Enough

254: How alcohol impacts Gut Health with Trish Tucker May Oct 06, 2023

Show notes

Janey chats to Trish Tucker May on the impact that alcohol has on gut health, and how good nutrition can support us in the menopause and generally

253: From drunk to extraordinary - Freddie Bennett Sep 29, 2023

Show notes

Janey chats about freedom in sobriety and her guest is Guiness world record holder and ultra marathon winner Freddie Bennett on resilience and going from drunk to extraordinary

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