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    Health & Fitness

    Alcohol Free Life – Janey Lee Grace

    Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober – ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks – Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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    Copyright: © Janey Lee Grace

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    Latest Episodes:
    282: Sober Sex - Tawny Lara Author of Dry Humping Apr 19, 2024
    Show notes

    Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

    Always reach out if you're struggling. Follow Janey on social @janeyleegrace

    #thesoberclub #sobercurious


    281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch Apr 12, 2024
    Show notes

    Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

    280: Fading Affect Bias - Janey & Hola Sober Susan Apr 05, 2024
    Show notes

    Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

    279: Detox notes and The Happy Pear Mar 29, 2024
    Show notes

    Janey talks detox, and another chance to hear The Happy Pear

    278: Sobriety Q & A & Fave Classic Quit Lit Mar 22, 2024
    Show notes

    Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events

    277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach Mar 15, 2024
    Show notes

    Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key

    276: Quit Alcohol? Stop the Yo-Yo dieting! Mar 08, 2024
    Show notes

    Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

    275: Sober & Still Rocking - Esther Nagle Mar 01, 2024
    Show notes

    How does sobriety fit into a rock n roll lifestyle? Esther Nagle shares her love of gigs, her struggles with mental health and how she loves the sober life

    274: The Power of Community with Sober Club member Lyn Webb Feb 23, 2024
    Show notes

    Janey chats to Sober Club member Lynn Web on how she navigated her journey to sobriety and how much she loves the sober life

    273: Grief in Sobriety & a Tribute to Steve Wright Feb 16, 2024
    Show notes

    Janey shares her tribute to her friend and boss for 24 years at BBC Radio 2, legendary broadcaster Steve Wright who died this week. There IS a sobriety angle too....Janey is sober because of a guest on the show.... There is also a reminder to focus on our goals and choose self love rather than self harm

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