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    Alternative Health

    Adult ADHD ADD Tips and Support

    We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
    We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
    Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
    Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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    Latest Episodes:
    Adult ADHD ADD Tips and Support Podcast – Arthur Lee Land Interview Mar 03, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview the multi-talented musician singer-songwriter Arthur Lee Land, as we discuss the strengths and challenges of being a hunter-type musician. Arthur also discusses his work with the non-profit AbleChild and his passion for re-framing the term ADHD.

    Don’t see a player? Click this link to download the MP3 file.

    Links mentioned in the Podcast:

    Artist Site: www.arthurleeland.com

    Educational Outreach: www.artoflivelooping.com

    Good Enough – Official Music Video: http://youtu.be/Uuy_4aU2Km0

    Good Enough – FREE Download: www.arthurleeland.com/good-enough-download

    AbleChild – AbleChild.org

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 27 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Hunter-types Over 35 Feb 06, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover another listener-requested topic – “Hunter-types Over 35.” We discuss the challenges and potential benefits of being a hunter-type over the age of 35, and how to vision your life to be more fulfilled, addressing the core needs that often go unmet.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 26 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Sarah Hutchinson – Yoga and Ayurveda Jan 21, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda.

    Don’t see a player? Click this link to download the MP3 file.

    Closing song: “Ganesha” by Sequoia Neptune.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 25 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Developing a Creative Discipline” Jan 12, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 24 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 2” Dec 31, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this short episode we offer a powerful exercise to help you prepare for the New Year!

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 23 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Prepping for the New Year – Part 1” Dec 21, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we begin our discussion on “Prepping for the New Year.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 22 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Navigating the Holidays” Dec 07, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we have a lively discussion on tips for “Navigating the Holiday Season.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 21 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Sources of Inspiration Nov 01, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the many sources of inspiration that fed into the book.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    Here are the links referenced in this podcast:

    Thom Hartmann

    • The Edison Gene (Book)
    • Thom Hartmann’s Complete Guide to ADHD (Book)
    • ADD Success Stories (Book)
    • Attention Deficit Disorder: A Different Perception

    Dr. Kevin McCauley

    • Pleasure Unwoven: Addiction (Youtube Playlist)
    • Is Addiction Really a Disease? (Youtube Video)

    Michael Meade

    • MosaicVoices.org
    • “The Definition of Genius” (Youtube)

    Clarissa Pinkola Estes

    • Women That Run with the Wolves (Book)

    Permaculture

    • Gaia’s Garden – Toby Hemenway (Book)
    • The Permaculture City (Book)
    • Greening the Desert (Youtube)
    • Permaculture Design Principles (Website)

    Prosperity Consciousness

    • Prosperity Consciousness (CD)

    Reference from last week’s “ADD/ ADHD and Addiction” Podcast

    • WTF with Marc Maron: James Taylor interview (Podcast)

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 20 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Addiction” Oct 16, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 5, “Addiction.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 19 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Pulling It All Together” Oct 01, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 14, “Pulling It All Together.” We will discussing how to integrate the many elements we’ve covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 18 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

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