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    Alternative Health

    Adult ADHD ADD Tips and Support

    We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
    We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
    Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
    Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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    Latest Episodes:
    Adult ADHD ADD Tips and Support Podcast – Anxiety Part 2 – Panic Attacks and GABA Jul 16, 2017
    Show notes

    Anxiety and Hunter-types Part 2 – Panic Attacks and GABA. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 47 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Anxiety and Hunter-types May 29, 2017
    Show notes

    Anxiety and Hunter-types. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Anxiety can be an ever-present part of a hunter-type’s life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman!

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 46 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Is It Too Late For Me? A Recent Diagnosis. Mar 29, 2017
    Show notes

    Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Whether you are 30 or 70, if you’re just learning about your “wiring,” it can feel extremely frustrating… “What if I had known this when I was 20? Where would my life be now?” The regrets can be all-consuming. In this episode, we explore how to untie yourself from the “it’s too late for me” — and move forward with your life, armed with better tools.

    Links mentioned on the podcast:

    • NVC “Needs List”

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 45 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Goal Setting for Hunter-types Feb 06, 2017
    Show notes

    Goal Setting for Hunter-types. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this podcast we’ll explore “Goal Setting For Hunter-types” — why it’s essential, why it can be difficult, and key tips for success.

    Links mentioned on the podcast:

    • Upcoming Online Workshop
    • Upcoming Free Webinar Registration

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 44 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – 2017 Pep Talk! Jan 03, 2017
    Show notes

    Your 2017 Pep Talk! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter how challenging 2016 may have been for you… you made it! On this podcast we’ll discuss a key strategy in manifesting the life you want in 2017.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 43 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Finding Your Center Amidst Chaos Nov 23, 2016
    Show notes

    Finding Your Center Amidst Chaos and Instability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” How can you maintain you’re center when your surrounded by chaos and instability? In this episode, we discuss practical tips for maintaining your center in stressful and chaotic situations.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 42 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Raising Hunter-type Children – With Tina Harlow Oct 19, 2016
    Show notes

    Raising Hunter-type Children – with guest Tina Harlow. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” How do you raise your hunter-type child to grow up strong, self-confident, self-aware, with an understanding of their own unique gifts? Tina Harlow of Guiding Bright joins us again to explore this topic in detail.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 41 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – 2 Year Anniversary Celebration Sep 22, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” September 21st marks 2 years since the release of our book, “The Drummer and the Great Mountain.” This is a short episode celebrating our ever-growing global community of listeners and readers.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 40 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Time Perception Sep 07, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss how hunter-types perceive time. Author Thom Hartmann describes it as “A Fluid Perception of Time.” We’ll explore the pluses and minuses of this tendency, along with how to become more mindful of it, and compensate when you need to.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 39 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – When Your Hunter-type Tendencies Conflict with Farmer-type Co-Workers Aug 17, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss a common challenge for hunter-types — interacting with farmer-type co-workers and managers. The workplace can often bring up insecurities, frustrations, and overwhelming tasks (usually mundane, non-stimulating activities). We explore methods of interacting with your co-workers that bring greater harmony and personal effectiveness.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 38 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

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