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    Alternative Health

    Adult ADHD ADD Tips and Support

    We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
    We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
    Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
    Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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    Latest Episodes:
    Adult ADHD ADD Tips and Support Podcast – How To Prioritize Aug 03, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we explore the fine art of prioritization. It can be an overwhelming process of determining what items on your to-do list should have priority over the others. We explore a simple, yet powerful method of organizing your action items into three basic categories. Thanks to listener TJ for recommending this topic!

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 37 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Leo Sofer Interview Jul 20, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview storyteller Leo Sofer. How can we use the power of stories as a vessel for personal growth and self-reflection? Leo offers insights on how we can re-connect with an ancient tradition of sharing stories as an intrinsic support piece for navigating the world. Leo’s website can be found at http://www.StoriesOfTheJourneyHome.com.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 36 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – The Paradox of Social Media Jul 13, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “The Paradox of Social Media.” Can you participate in social media without it becoming an addictive, mindless behavior?

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 35 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Navigating Obligations as a Hunter-type Jul 05, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “Navigating Obligations as a Hunter-type”

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 34 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – The Power of Self-Compassion May 28, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “The Power of Self-Compassion”

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 33 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Regaining the Love of Learning May 11, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “Regaining the Love of Learning.”

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 32 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Overcoming Disappointment – Getting Back Up Again Apr 22, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss the topic “Overcoming Disappointment – Getting Back Up Again.”

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 31 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – Tina Harlow Interview Apr 07, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we interview Tina Harlow, licensed Social Worker and founder of GuidingBright. Tina discusses her journey as a hunter-type and her work with “gifted” children, many of whom are hunter-types.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 30 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “Is It Laziness or Lack of Motivation?” Mar 24, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss “Is It Laziness or Lack of Motivation.” Erase the self-judgement and learn how to work with your brain chemistry instead of against it.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 29 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Adult ADHD ADD Tips and Support Podcast – “The Meltdown” Mar 10, 2016
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we discuss “The Meltdown” — and how to prevent them.

    Don’t see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 28 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

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