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    Alternative Health

    Adult ADHD ADD Tips and Support

    We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
    We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
    Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
    Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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    Latest Episodes:
    Adult ADHD ADD Tips and Support Podcast – “Making a Living with Your Creativity” Sep 19, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 13, “The Creative Life.” We will specifically be discussing how use your creativity to make a living.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 17 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    For more info, visit: http://www.DrummerAndTheGreatMountain.com


    Adult ADHD ADD Tips and Support Podcast – “Life Coaching and Support Systems” Sep 09, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 12, “Creating Effective Support Systems.” We will specifically be discussing a system of peer-to-peer life coaching.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Organize Your Thoughts – Organize Your Life!” Aug 29, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 11, “Tips and Practices.” We will specifically be discussing how to create good systems of organization that last.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Time Management Tips” Aug 20, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we cover chapter 10, “Time Management.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 3) Aug 05, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 2) Jul 30, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Exercise, Diet, and Supplements” (Part 1) Jul 23, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This is part one of our discussion on chapter 9, “Exercise, Diet, and Supplements.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Spirituality and Mindfulness” Jul 16, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode covers chapter 8, “Spirituality.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 2 Jul 03, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” This episode is part 2 of our discussion on chapter 7, “Navigating Emotions.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


    Adult ADHD ADD Tips and Support Podcast – “Navigating Emotions” Part 1 Jun 24, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 7, “Navigating Emotions.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.


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