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    Alternative Health

    Adult ADHD ADD Tips and Support

    We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.
    We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers.
    Take the “hunter-type” quiz, learn about our workshop offerings and live events, or purchase the books at https://www.drummerandthegreatmountain.com
    Disclaimer: This podcast is for informational purposes and not professional medical or psychological advice.

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    Latest Episodes:
    Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 2 – Re-imagining Your Relationship with Money Jun 18, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.” Specifically, we’ll discuss how to re-imagine your relationship with money.

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.

    Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1 Jun 11, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 6, “Life Visioning.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.

    Adult ADHD ADD Tips – Episode 4 – The Brain Chemistry of ADD / ADHD Jun 02, 2015
    Show notes

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 4, “The Brain Chemistry of ADD / ADHD.”

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.

    Adult ADHD ADD Tips – Episode 3 – Am I a Hunter-Type? May 19, 2015
    Show notes

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 3, “Am I a Hunter-Type?”

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.

    Adult ADHD ADD Tips – Episode 2 – The Hunter-Farmer Theory of ADD ADHD May 12, 2015
    Show notes

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

    This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we discuss chapter 2, “The Hunter-Farmer Theory” of ADD / ADHD, first proposed by author Thom Hartmann.

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

    Don’t see a player? Click this link to download the MP3 file.

    Adult ADHD ADD Tips – Episode 1 – Introduction Apr 23, 2015
    Show notes

    We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

    In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD.

    Don’t see a player? Click this link to download the MP3 file.

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