A Millennial Mind

Latest Episodes:

#104 Alice Liveing: From Domestic Abuse Survivor to Fitness Transformation Queen Aug 08, 2023

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*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide.

This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including:

- Using stringent control over physical appearance as a way to shield life's challenges

- The contemporary landscape of social media

- Societal pressure to attain an idealized standard of perfection and its impact on mental well-being.

- External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity.

This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength.

Discover more about Alice Liveing here: https://alice-liveing.co.uk

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How to escape the 9 to 5 | a guide to quitting your job Aug 06, 2023

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In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had!

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#103 Struggling With Body Image & Societal Pressure (with Dr Rhona Eskander) Aug 03, 2023

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This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#102 Vogue's Astrologer Alice Bell Answers: Is your future already destined? Aug 01, 2023

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In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment.

Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/

Get 10% off FORM Nutrition with AMM10: https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/

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How to Build Self-Discipline - Everything You Need To Know Jul 30, 2023

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In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness.

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#101 Jo Malone: Fighting Cancer & Building Another Global Brand Jul 25, 2023

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This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation!

We discuss many topics, including:

- Building Jo Malone

- Battling Breast Cancer

- Starting Another Global Brand

- The Importance of Perseverance & Resilience

As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo

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The Struggle with Life's Timelines & the Pursuit of "Having it Together" by 30 Jul 23, 2023

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#100 "Unraveling the Complexity: The Truth About Cheating In Relationships (with Dr Rhona Eskander) Jul 20, 2023

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In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved.We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani & Rhona xx

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#99 Kadeeja Khan On Adult Acne- Solutions, Guidelines & Diet Jul 18, 2023

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This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years.

We discuss many topics, including:

- Bullying in school

- Growing her social media channels

- Editing and the downfalls of filters

- Dealing with Acne, Diet & Medicine

Find out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast

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Birthday Q&A! Jul 16, 2023

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Because it's my birthday please can you all press the follow button as my present pretty pleeeease :)

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