A Millennial Mind

Latest Episodes:

#8 The Importance of Visualisation & Transparency (with Sheena Paul) Aug 05, 2020

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In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth.

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#7 Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia) Jul 21, 2020

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After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future.

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#6 Creating A Positive Relationship With Food (with Chintal Patel) Jul 14, 2020

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In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel. Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food.

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#5 Why You Should Stop Comparing & Start Loving Yourself (with Stephanie Joshi) Jul 07, 2020

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Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi.

Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential.

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#4 Be Brave Not Perfect (with Reshma Saujani) Jun 30, 2020

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Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life.

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#03 Being A Millennial CEO (with Arjun Sofat) Jun 23, 2020

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Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul.

Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women.

Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion.

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#02 The Truth About Modelling (with Candice Blackburn) Jun 16, 2020

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In today’s episode, we introduce international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes.

In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry.

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#01 Creating Rituals for Happiness (with Mira Manek) Jun 07, 2020

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In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to vibrate higher at the best of times; but can also lift us at the worst of times. During this difficult time at home, I help pick some of Mira's rituals for happiness; something we need now more than ever.

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