A Millennial Mind

Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes Jun 20, 2025

✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍 We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life. 00:00 Introduction: Are Calories the Best Way to Improve Health? 00:52 Personal Experience with Calorie Restriction 02:26 Client Success Stories: Transforming Health with Lifestyle Changes 02:35 The Impact of Diet on Mental Health 05:35 Flexible Eating: Enjoying Food Without Obsession 07:23 The Eat, Burn, Sleep Method Explained 09:51 Changing Perspectives on Body Image and Health 14:21 Conclusion: Gratitude for a Healthy Body 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui Jun 17, 2025

If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes Jun 13, 2025

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠

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Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind Jun 10, 2025

I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend…

I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split.

If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots.

This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind?

Find Michelle Elman:

Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459

Instagram: https://www.instagram.com/michelleelman

✨ Connect with Millennial Mind ✨

Podcast Instagram: https://www.instagram.com/amillennialmind

Shivani Pau Instagram: https://www.instagram.com/shivani.pau

Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast

Performance Planner: https://my-performance-planner.myshopify.com/

Chapters:

00:00:00 Introduction Trailer

00:03:14 Society’s Hierarchy of Grief: Is It Wrong?

00:04:32 I’ve Never Wanted a “Best Friend”

00:06:17 Why Am I A Bad Texter?

00:08:19 Do Your Parents' Friendships Secretly Control Yours?

00:13:38 The Energy of Friendship

00:18:25 Staying In A Friendship You've Outgrown

00:20:06 Should Friendships Be Transactional?

00:22:50 Is It My Fault If My Friend Is Upset?

00:27:07 Are We Only There for the Lows?

00:30:06 Making Friends As An Adult: Why Is It So Hard?

00:32:08 The Shame of Being Alone

00:41:40 Taking Accountability For Failed Friendships

00:49:29 The Truth About Bridesmaids & Hen Parties

01:04:18 "Forever Friends": Do They Actually Exist Anymore?

01:05:50 The Boyfriend Usually Wins... Is That Wrong?

01:14:00 Should You Block Your Ex-Friends?

01:29:50 Have I Changed My Mind?

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Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind Jun 03, 2025

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been trying to tell us. We discuss why that debilitating period pain, those intense PMS swings, the acne, the fatigue… why these are NOT just "part of being a woman" that you have to silently endure. Chapters: 00:00:00 Period Lies We've ALL Been Told! 00:04:14 Painful Periods? It's NOT Normal (Here’s Why) 00:05:56 Lost Your Period? The Hidden Dangers Your Body Is Hiding 00:07:45 Women's Health: Why We're Still in the Dark Ages 00:17:52 "Just Get On With It" - The TOXIC Period Advice We Need to Ditch 00:23:02 My Period Moods & My Partner: His Surprising Solution! 00:26:12 PMDD: The Severe PMS Your Doctor Might Be Missing 00:31:35 Can Your Partner ACTUALLY Influence Your PMS? (Science Says Yes!) 00:35:07 Period Shame & Family Secrets: My Story 00:45:49 Menstrual Leave: Empowering Women or Holding Us Back? 00:51:46 HACK Your Cycle: Simple Ways to a Better Period, STAT! 00:56:17 Seed Cycling: Miracle or TikTok Myth? Dr. Hazel Spills. 01:03:12 The ONE Thing Dr. Hazel Wallace Says You MUST Know About Your Period If you’ve ever felt dismissed, confused by your cycle, or just knew deep down that there had to be more to understanding your menstrual health, then it’s time to stop just "getting on with it" and start getting answers. This is about more than just periods; it's about reclaiming your power through knowledge. So, are you ready to change your mind? Find Dr. Hazel Wallace: Book "Not Just a Period": https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597 Instagram: https://www.instagram.com/thefoodmedic ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/

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The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills May 27, 2025

In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.

Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility.

We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey.

Join us to learn and remove the stigma around infertility.

‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’ 00:00 Understanding Infertility: Dispelling Myths and Misconceptions

01:17 Introducing Liberty Mills: A Journey of Resilience and Hope

03:12 Navigating Fertility Challenges: Liberty's Personal Story

04:18 The Emotional Toll of Infertility: Coping and Communication

08:15 Practical Advice for Fertility: Testing and Treatment Options

13:25 The Role of Diet and Lifestyle in Fertility

24:09 Environmental Factors and Fertility: The Impact of Chemicals

32:53 Introduction to Estrogen Nation

33:17 The Impact of Plastics and Fragrances

34:15 Hormone Disruptors in Everyday Products

36:18 The Hidden Dangers in Our Diet

37:37 Challenges of Modern Fertility

39:21 The Importance of Reading Labels

40:14 Personal Health Struggles and Autoimmune Diseases

46:55 Empowering Yourself with Knowledge

51:08 Practical Tips for Improving Fertility

53:18 Navigating Fertility Treatments and Clinics

56:26 Men's Health and Fertility

01:01:05 Final Thoughts and Encouragement

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher May 20, 2025

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference between horoscopes and birth chart readings, and the intricacies of navigating life's challenges through astrological guidance. This episode is a must-watch for anyone curious about integrating astrology into their lives and discovering their true purpose. This episode is packed with practical tips for anyone looking to explore astrology, trust their intuition, and lead a more aligned life. 00:00 Introduction to Astrology 01:03 Skepticism and Popularity of Astrology 01:51 Meet Kirsty Gallagher: Author and Spiritual Guide 04:17 Understanding Your Birth Chart 11:26 Astrology vs. Horoscope vs. Psychic Readings 16:07 Free Will and Cosmic Purpose 22:57 Reading the Birth Chart: A Personal Example 30:22 Cosmic Weather Reports and Full Moon Effects 31:46 Understanding the Dark Moon 32:07 The Moon's Influence on Earth 33:10 Personal Reflections and Self-Doubt 35:08 The Journey from Head to Heart 37:20 The Power of Intuition and Astrology 43:45 Crystals and Their Vibrational Energy 50:50 Finding Your Cosmic Purpose 57:33 Trusting the Universe and Surrendering 01:01:11 Concluding Thoughts and Reflections

Pre order kirstys book here: https://www.amazon.co.uk/Your-Cosmic-Purpose-universe-discover/dp/1846047757/ref=sr_1_1?crid=OZ81SHCXU5PC&dib=eyJ2IjoiMSJ9.nJYmK2fpC32xRyy8mRSRRIZI2zgYWwzDmN4L3rOTV5aDjZZGQG7Mw8OT7q3SR6Ik.zJ3r7KQ3OBhj9h6CacXenCqm_kINKVFs0mpPiHk8QFk&dib_tag=se&keywords=your+cosmic+purpose+kirsty+gallagher+book&qid=1745834771&sprefix=Your+Cosmic+%2Caps%2C69&sr=8-1 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Positively TRANSFORM Your Mindset With The Best Lessons of 2025: ft Jay Shetty, Africa Brooke & More May 13, 2025

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jealousy, understanding safe environments, and appreciating the blessings in our lives. Filled with powerful stories and actionable insights, this episode is a must-listen for anyone looking to shift their mindset and improve their mental well-being. Join us as we revisit these enlightening moments and take away valuable lessons to apply in your daily life.

This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self. 00:00 Introduction and Setting the Stage 00:25 The Power of Thoughts and Healing from Trauma 01:04 Shifting from Negative to Positive Mindset 02:33 Jay Shetty on Overcoming Ruts and Negative Thoughts 10:03 Understanding and Transforming Jealousy 15:16 Insights from Africa Brook on Emotional Intelligence 18:33 Understanding Your Body's Signals 19:52 The Energy Calendar: Managing Your Time and Energy 22:22 ADHD and Safe Environments 24:22 Self-Awareness Exercises 28:28 Overcoming Victim Mentality 34:15 Gratitude and Appreciating Life's Blessings 39:08 Final Reflections and Gratitude 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Fixing The Economic Crisis: Billionaires In Politics and Economic Inequality With Grace Blakeley May 06, 2025

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.

We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.

Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future.

00:00 Introduction to Economic Inequality

01:17 Welcome to Millennial Mind with Grace Blakeley

03:11 Understanding Socialism and Democratic Economy

06:10 The Myth of Deserved Wealth

09:58 Empowering Employees and Redistribution of Power

13:46 The Problem with Wealth and Power Imbalances

17:03 Taxation, Wealth, and Economic Rents

32:52 The Role of Tax Havens and Avoidance

37:48 The Power Dynamics in Politics

38:12 Historical Movements and Community Organising

41:14 The Role of Politicians and Accountability

45:01 Economic Inequality and the Influence of Wealth

01:01:47 The Challenges of Homelessness and Social Support

01:08:31 Empathy and the Human Condition

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Realistic Ways To Boost Productivity: Habit Stacking And Getting Sh*t Done With Roo Day Apr 29, 2025

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!

00:00 Introduction: The Guru of Getting Things Done

00:35 Overcoming Perfectionism and Embracing Imperfection

01:14 Meet Ru Day: The Productivity Expert

03:42 Practical Tips for Habit Stacking

06:20 The Importance of Rest and Balance

08:23 Personal Journey: From Messy to Motivated

11:32 Realistic Cleaning and Productivity Strategies

18:08 Authenticity in Content Creation

21:12 The Power of Decluttering

22:15 Mental Clutter and Energy

24:37 Productivity and Rest for Millennials

28:12 Balancing Social Media and Personal Life

35:38 Managing Big Life Events

38:32 Daily Habits for a Better Life

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - / shivani.pau

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Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton Apr 22, 2025

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.

We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!

00:00 Introduction: Overcoming Procrastination

00:20 Building Confidence Through Mistakes

00:42 The Psychology of Discipline and Success

09:42 The Power of Accountability

12:29 Leading by Example: Teaching Discipline to Kids

17:04 The Importance of Hard Conversations

23:13 Understanding Procrastination and Fear of Success

27:23 Defining Success and Personal Growth

28:12 The Cost of Success: Personal Sacrifices

29:40 Recalibrating Priorities

30:03 Balancing Selfishness and Selflessness

31:00 Reflecting on Achievements and Mental Health

31:34 Empathy and Energy Management

34:20 Setting Realistic Goals and Habits

38:23 Building Confidence Through Action

45:18 Handling Criticism and Seeking Approval

53:39 Balancing Success and Personal Fulfillment

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KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Do Abroad Weddings RUIN Friendships! Selfish Side of Destination Weddings & Hens with Dr Rhona Eskander Apr 15, 2025

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.

We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.

This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.

00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations

02:12 Personal Opinions and Experiences with Destination Weddings

04:08 Logistical Challenges and Cultural Nuances

05:46 The Impact of Life Circumstances on Wedding Attendance

07:54 Children at Weddings: To Invite or Not to Invite?

10:29 Financial Expectations and Responsibilities

13:20 The Emotional and Social Dynamics of Destination Weddings

24:54 Gift Registries and Financial Contributions

28:17 Destination Hens and Stags: Fair or Too Much?

30:35 Debating Destination Weddings and Hens

31:16 Balancing Costs and Friendships

31:53 Financial Realities and Priorities

34:25 The Burden of Destination Events

35:14 Navigating Social Expectations

36:50 The Alcohol Bill Dilemma

50:43 Bridesmaid Duties and Dress Dilemmas

54:18 The Importance of Honest Conversations

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3 Holistic Lessons I Learnt From A Doctor Apr 13, 2025

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.

In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj Apr 08, 2025

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj Apr 08, 2025

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.

In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.

With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.

For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.

00:00 Understanding Cancer: Early Diagnosis and Survival Rates

00:58 Introduction to the Podcast and Guest

02:43 The NHS Help Us, Help You Campaign

04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis

09:43 Early Signs and Symptoms of Cancer

14:23 Causes and Risk Factors of Cancer

16:32 Dietary Habits and Cancer Awareness in South Asian Communities

21:03 Understanding Cancer in Different Age Groups

21:42 The Complexity of Cancer Causes

23:17 Risk Factors and Screening Programs

25:24 The Importance of Early Detection

28:42 Cultural Barriers and Misconceptions

31:57 Encouraging Health Conversations in Families

34:48 General Health Advice and Prevention

37:50 Final Thoughts and Resources

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Fertility, Food, and Fads: What Actually Works According to Science Apr 06, 2025

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!

✨ TIMESTAMPS ✨

00:00 - Intro

00:50 - Lesson #1: Health is Personal, Not Perfect

03:30 - Stop Demonizing Foods (My cake story!)

06:10 - Controversy around Frozen vs. Fresh Foods

08:20 - Why I never share 'What I Eat in a Day'

09:50 - How to Find What Works for YOUR Body

11:45 - Supplements Are Not a Magic Fix

14:05 - Why Diet Always Comes Before Supplements

15:20 - Fertility: The Crucial 90-Day Period Before Conception

17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)

20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)

24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)

26:30 - Journal Prompt #1

27:50 - Journal Prompt #2

💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?

Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔

#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness

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Stop Making These Nutrition MISTAKES! Living Healthier For Longer With Dr. Federica Amati Apr 01, 2025

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.

00:00 Introduction to Health and Nutrition

01:05 Debunking Common Health Myths

02:52 Understanding What It Means to Be Healthy

06:30 Simple Health Checks You Can Do at Home

09:31 The Importance of Diet for Heart Health

12:48 Supplements vs. Whole Foods

21:03 Fertility and Preconception Health

40:15 The Guilt Around Ultra-Processed Foods

40:24 Eating Habits and Metabolism

40:48 Mindful Eating and Cultural Differences

42:28 Body Changes and Acceptance

43:50 The Importance of Bone and Muscle Health

45:10 Reframing Health and Fitness Goals

46:38 The Role of Sleep in Health

48:42 Diet and Energy Levels

50:15 Chronotypes and Morning Routines

57:53 Iron Deficiency and Nutrition

01:01:31 Protein Intake and Health

01:07:30 The New Five-A-Day for Better Health

01:09:46 Creating a Healthy Home Environment

01:11:01 Concluding Thoughts and Future Plans

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Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews Mar 30, 2025

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.

We dive into:

Why your past doesn’t define your future

How to stop believing the labels others give you

The truth about mental resilience and pushing past boundaries

Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.

If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.

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From Reality TV to Business Success: Spencer Matthews on Overcoming Addiction and Embracing Sobriety Mar 25, 2025

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around.

We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals.

Don't miss this chance to learn from Spencer's incredible story of resilience and transformation!

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00:00 Introduction and Overcoming Addiction

00:05 Spencer's Early Life and Career

00:50 Building Clean Co and Business Challenges

01:17 Personal Transformation and Sobriety

01:55 Deep Dive into Spencer's Mindset

02:15 Welcome to Millennial Mind

02:44 Spencer's Current Life and Reflections

03:29 Struggles with Alcohol and Turning Points

04:46 The Journey to Sobriety

06:57 Life Lessons and Personal Growth

09:56 Entrepreneurial Insights and Challenges

31:15 Family Dynamics and Parenting

37:39 The Challenges of Privilege in Business

38:02 The Birth of a Business Idea

39:07 The Non-Alcoholic Spirit Market

41:02 From Reality TV to Business

43:52 Raising Funds with Passion

45:37 Lessons from Clean Co

48:21 The Influence of Ursula Burns

54:32 Pushing Physical Limits

01:04:24 Empathy and Happiness

01:08:44 Final Reflections and Lessons

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Why Solo Travel Will Change Your Life (And Make You Unstoppable) Mar 18, 2025

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone.

If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you.

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Let me know your thoughts in the comments—have you ever travelled alone? Would you? 👇

📌 [00:00] Intro – Why I’m recording this episode at home

📌 [01:10] Investing in a better setup & engaging more with my audience

📌 [02:30] The unexpected reason I ended up traveling alone to India

📌 [05:15] The judgment around solo travel – “Why are you going alone?”

📌 [07:40] My first solo travel experience & how it shaped me

📌 [10:20] The fear vs. excitement of being alone

📌 [12:00] Talking to your parents about solo travel & safety concerns

📌 [14:30] How to handle fear and build awareness instead of anxiety

📌 [17:10] Common worries: "What if I get bored? What if I feel lonely?"

📌 [19:20] How solo travel teaches self-reliance & confidence

📌 [22:00] The freedom of doing whatever you want, whenever you want

📌 [24:30] Overcoming the stigma of being alone & romanticizing solitude

📌 [27:00] Why embracing solo moments makes you unstoppable

📌 [29:20] Small ways to start experiencing solo time (before a big trip)

📌 [31:15] Final thoughts – Why you should consider a solo trip

📌 [33:00] Sneak peek of next week's episode

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Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi Mar 04, 2025

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian.

We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health.

00:00 Introduction to Gut Health and Mental Health

00:56 Meet Dr. Megan Rossi: Gut Health Expert

02:17 Understanding Gut Health: The Basics

02:34 The Importance of Gut Health

06:20 Gut Health and Mental Health Connection

10:13 Dietary Recommendations for Gut Health

17:45 The Role of Omega-3 and Supplements

18:37 Coffee and Gut Health: The Real Story

23:13 Bloating: Causes and Solutions

32:13 Understanding Bloating and Its Triggers

33:15 The Importance of Fiber and How to Introduce It

36:12 Probiotics vs. Prebiotics: What's the Difference?

37:13 The Science Behind Probiotics and Their Specific Uses

40:54 Smart Strains: Tailored Probiotics for Specific Needs

45:57 Gut Health During Pregnancy and Early Childhood

48:41 The Impact of Additives on Gut Health

57:17 Choosing the Right Milk for Your Diet

01:00:01 Final Thoughts on Gut Health and Diet

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How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna Feb 25, 2025

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting.

Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire.

Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation!

00:00 Introduction to Power Manifesting

00:21 Understanding Neurolinguistic Programming

00:30 The Root of Self-Worth Issues

00:59 Science-Backed Methods for Success

01:09 Meet Paul McKenna

03:16 The Concept of Power Manifesting

03:43 Four-Dimensional Manifesting Explained

06:10 Goal Setting and Visualization Techniques

07:57 Taking Action and Overcoming Inertia

16:30 The Role of Energy and Resonance

25:45 Practical Exercises for Manifesting

41:06 Introduction to NLP and Its Applications

42:31 Understanding Phobias and NLP Techniques

44:41 Overcoming Self-Doubt with NLP

46:33 Visualisation and Mental Fitness

50:30 Manifesting Wealth and Success

53:42 Breaking Down Goals into Achievable Steps

56:36 The Power of Rich Thinking

01:01:01 Transforming Mindsets with Psychosensory Techniques

01:06:57 Enhancing Luck and Positive Energy

01:14:03 Concluding Thoughts and Personal Stories

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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Top 3 Lessons on Visualisation from Maya Raichoora Feb 16, 2025

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.

00:00 Introduction to On Reflection Series

00:15 Guest Introduction: Maya Raichoora

00:37 Lesson 1: Mind-Body Connection

01:00 Personal Insights on Visualisation

02:43 Journal Prompts for Mind-Body Connection

03:47 Lesson 2: Visualisation vs. Manifestation

04:46 Journal Prompts for Visualisation

07:25 Lesson 3: Building Confidence

09:49 Journal Prompts for Confidence

11:07 Close

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Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast Feb 11, 2025

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same.

Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.

00:00 The Power of Confidence in Visualisation

00:56 Introduction to Millennial Mind and Guest Maya Raichoora

03:00 Maya's Journey with Visualisation

04:16 Overcoming Illness Through Visualisation

10:16 Building Confidence and Self-Belief

26:08 Setting and Achieving Goals

29:34 Types of Visualisation Techniques

29:54 Understanding Outcome Visualisation

30:42 Exploring Process Visualisation

31:18 Creative Visualisation for Emotions and Pain

31:38 The Power of Negative Visualisation

32:28 Explorative Visualisation Techniques

36:50 Visualisation vs. Manifestation

39:11 Benefits of Visualisation

46:35 Visualisation Exercises and Applications

49:40 Conclusion and Final Thoughts

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom Feb 09, 2025

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom Feb 09, 2025

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.

00:00 Introduction and Request for Support

00:30 Lesson 1: Connecting Your Job to Your Purpose

03:16 Lesson 2: Wealth Beyond Money

08:13 Lesson 3: Recognising Your Blessings

12:52 Conclusion and Upcoming Episode Teaser

Let me know your favourite part in the comments!

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Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast Feb 04, 2025

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness.

Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.

03:36 The Five Types of Wealth

09:25 Finding Purpose Beyond Work

13:28 The Real Cost of Success

21:06 Redefining Time Wealth

24:45 Balancing Professional and Personal Ambitions

27:40 The Importance of Seasons in Life

30:42 Becoming a Time Billionaire

33:37 Managing Energy and Relationships

39:15 Mental Wealth and Creating Space

44:17 The Quest for Enough

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Top 3 Lessons from My Sweet Bobby Interview with Kirat Feb 02, 2025

Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe!

00:00 Introduction

00:38 Interview with Kirat from Sweet Bobby

01:20 Addressing Victim Shaming

02:27 Lesson 1: Judging Without Full Context

06:14 Lesson 2: The Importance of a Public Apology

10:14 Lesson 3: Letting Go of the Why

13:46 Conclusion and Upcoming Episodes

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The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi Jan 28, 2025

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'.

Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she faced in seeking justice. This conversation also explores themes of coercive control, the importance of having a support system, and the healing journey post-trauma. We highlight the complexities of recognising manipulative behaviours and the societal pressures that can exacerbate such situations. An essential watch for anyone looking to understand the nuances of online abuse and the resilience required to overcome it.

02:12 Kirat's Story: The Netflix and Podcast Experience

03:37 The Complexity of the Catfishing Scheme

06:55 The Evolution of Online Relationships

09:59 The Emotional Manipulation Tactics

13:52 The Elaborate Web of Deceit

21:29 The Turning Point: Bobby's Marriage and Aftermath

35:29 Family Struggles and Support

35:45 Navigating Relationships and Traditions

36:15 From Friendship to Romance

38:25 Balancing Work and Personal Life

42:43 Witness Protection and Complications

47:07 Emotional Turmoil and Relationship Dynamics

01:05:07 Marriage Expectations and Cultural Pressures

01:08:05 Balancing Tradition and Modernity

01:09:20 The Catfishing Revelation

01:10:46 Unraveling the Deception

01:12:42 The Emotional and Legal Aftermath

01:14:32 Seeking Justice and Accountability

01:16:06 The Impact of Sharing the Story

01:18:47 Healing and Moving Forward

01:41:40 Advice for Others and Final Thoughts

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast Jan 27, 2025

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.'

Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effectively with friends or partners who have ADHD. Plus, I provide journal prompts to help you dive deeper into these topics too :)

00:00 Introduction to On Reflection Series

00:41 Lesson 1: Creating a Safe and Supportive Environment

03:38 Lesson 2: Distinguishing ADHD Traits from Human Traits

06:48 Lesson 3: Communicating with Loved Ones with ADHD

12:17 Conclusion and Upcoming Episode Teaser

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Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth Jan 21, 2025

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad.

Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths.

Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories.

00:00 Introduction: My ADHD Journey

00:09 Understanding ADHD: Misunderstandings and Masks

00:39 Navigating ADHD in Relationships and Parenting

00:59 Podcast Introduction and Guest Introduction

02:40 Alex's Personal ADHD Story

06:41 Safe vs. Stuck Environments

17:48 ADHD Traits vs. Diagnosis

30:22 Managing ADHD in Relationships

38:26 Parenting Children with ADHD

53:03 Navigating Friendships with ADHD

55:41 Dealing with ADHD in Conversations

59:40 Understanding Safe vs. Stuck Environments

01:10:43 Reflecting on ADHD and Self-Awareness

01:22:20 Managing ADHD in Relationships

01:38:13 Parenting Children with ADHD

01:45:10 Understanding ADHD and Shame

01:45:34 The Impact of Emotional Dysregulation

01:47:08 Communicating with Loved Ones

01:50:03 The Concept of Masking

01:52:52 Navigating Friendships with ADHD

01:59:33 Rejection Sensitive Dysphoria (RSD)

02:01:44 Object Permanence and ADHD

02:11:08 Self-Awareness and ADHD Management

02:13:39 Concluding Thoughts and Reflections

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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Top 3 Lessons from My Conversation with Africa Brooke | A Millennial Mind Podcast Jan 20, 2025

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke.

Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most!

00:00 Intro to the *On Reflection* Series

00:35 Lesson 1: Self-Protection & True Desires

05:13 Lesson 2: Listening to Your Body

08:07 Lesson 3: Overcoming People-Pleasing

11:48 Closing Thoughts & What’s Next

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#176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness Jan 14, 2025

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living.

In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expectations. Africa shares personal insights from her journey, including the importance of expressing one's true self and the complexities of handling difficult conversations. Together, we delve into the transformative power of self-reflection, the art of honest communication, and living unapologetically. This is an episode filled with powerful lessons and profound discussions that will challenge you to reflect on your own life and choices.

00:00 Understanding Conformity: Are You Aware Your Conforming?

01:24 Introducing Africa Brooke: Mindset Consultant Extraordinaire

04:50 Deep Dive: The Third Perspective

08:40 Navigating Identity and Belonging

15:44 Personal Revelations and Reflections

28:06 The Power of Self-Awareness and Authenticity

49:41 Understanding Somatic Experiences

50:36 Calendar Exercise for Intentions

51:08 Roleplay and People Pleasers

52:33 Navigating Difficult Conversations

55:35 The Art of Assertive Expression

01:15:04 Balancing Solutions and Sympathy

01:24:59 Behavioural Flexibility and Communication

01:30:01 Final Reflections and Gratitude

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3 Things Jay Shetty Taught Me | A Millennial Mind Podcast Jan 12, 2025

In this episode of my new reflection series, I share my top three lessons learned from an insightful podcast episode with @jayshetty

00:00 Introduction to the Reflection Series

00:33 The Importance of Summarizing Lessons

01:32 Top Lesson 1: Transforming Jealousy into Inspiration

05:46 Top Lesson 2: The Power of Experimentation

08:15 Top Lesson 3: Are You Ready for What It Takes?

12:01 Summary & New Guest Sneak Peak

Camera kit: https://store.canon.co.uk/canon-eos-r50-mirrorless-camera-content-creator-kit-black/5811C037/

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#175 Jay Shetty: The Untold Story | A Millennial Mind Podcast Jan 07, 2025

In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life.

Jay shares wisdom from his latest book, offering actionable insights on how to build unshakable self-confidence, discover your deeper purpose, and live with clarity.

We dive deep into practical strategies for overcoming self-doubt, embracing challenges, and creating lasting positive change in our lives.

What we cover:

00:00 Introduction and Purpose

01:08 Introducing Jay Shetty

04:09 Jay's Early Life and Influences

06:16 The Monk Journey

19:22 Transitioning from Monk to Mentor

30:37 The Power of Useful Thoughts

31:01 The Repetitive Nature of Negative Thoughts

32:24 Transforming Negative Thoughts into Positive Actions

33:26 The Journey of Self-Improvement

37:56 Embracing New Challenges and Skills

42:33 The Creative Journey Begins

43:43 The Importance of Early Practice

48:23 Overcoming Initial Criticism

51:29 Navigating a Saturated Market

54:29 The Five Steps to Success

01:03:39 The Power of Labels

01:04:21 Finding Your Purpose: The Early Days

01:07:51 The Breakthrough: Viral Success

01:10:59 Persistence Pays Off: Landing the Dream Job

01:14:07 Mastering Transitions: Key to a Fulfilling Life

01:28:57 Discovering Your True Purpose

01:30:38 Embracing Ikigai and Reality

01:31:21 Transforming Dark Days into Purpose

01:34:24 Finding Belonging Over Fitting In

01:39:30 Balancing Success and Service

01:44:59 Overcoming Jealousy and Envy

01:49:27 The Power of Purpose and Dedication

01:54:46 Lessons from the Podcast

01:57:35 Embracing Vulnerability and Imperfection

01:58:25 Final Reflections and Gratitude

Whether you’re looking to find your purpose, boost your self-esteem, or lead a more meaningful life, this episode is filled with valuable lessons you won’t want to miss!

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KEEP IN TOUCH:

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#174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast Dec 17, 2024

💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W

In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt.

What we cover:

00:00 Understanding and Recognising Anxiety

00:16 High Functioning Anxiety and Guilt

00:46 Overthinking and Catastrophizing

01:33 The Art of Masking Emotions

02:07 Parentification and Eldest Daughters

03:17 Emotional Availability of Parents

04:17 Regulating Guilt and Shame

06:05 Role-Playing Parental Anxiety

08:07 Cycle Breaking and Self-Worth

13:31 Marriage and Inner Work

16:25 Anxious and Avoidant Attachment Styles

17:56 Managing Conflict in Relationships

23:33 Expressing Emotions and Self-Awareness

25:15 Hormonal Mood Swings

25:45 Cultural Taboos Around Periods

26:07 Breaking the Silence

26:31 Menopause and Lack of Support

26:44 The 'Just Get On With It' Mentality

26:54 Speaking Up in the Workplace

27:28 Holiday Anxiety and Family Dynamics

28:19 Setting Boundaries During Holidays

30:49 Role-Playing Family Scenarios

33:49 Navigating In-Law Relationships

37:20 Self-Awareness in Relationships

43:39 Understanding High-Functioning Anxiety

51:31 Final Thoughts and Reflections

This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles.

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Divorce Expert: Marrying A Narcissist! Dec 10, 2024

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#173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast Dec 10, 2024

#172 Co-Parenting: The Challenges No One Talks About | A Millennial Mind Podcast Dec 03, 2024

💌 MY ANNUAL GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W

In this episode, I’m diving deep into the world of co-parenting with Olivia Sullivan-Davis, who opens up about her journey of co-parenting after a breakup. We explore the realities of transitioning from partners to co-parents and how they have worked to create a positive environment for their child.

Whether you're navigating communication with your co-parent, setting boundaries, or finding balance for your child’s well-being, this video is here to help.

What we cover:

00:00 Heartbreak and New Beginnings

00:41 The Challenges of Co-Parenting

00:59 Introducing Olivia: Influencer and Mother

03:03 Transitioning to Full-Time Influencing

03:55 The Reality of Co-Parenting

05:35 Deciding to Leave: A Brave Choice

08:33 Healing and Moving Forward

11:04 Navigating Co-Parenting Dynamics

21:15 The Importance of Self-Care

22:39 Overcoming Self-Blame

24:48 Navigating Parenting Dynamics

25:07 Balancing Time and Flexibility

26:15 The Importance of Clear Responsibilities

26:32 Financial Decisions and Disagreements

27:18 The Legal Side of Co-Parenting

31:51 Introducing a New Partner

34:17 Handling Parenting Roles and Responsibilities

39:34 Trust and Communication in Co-Parenting

44:23 Self-Care and Personal Growth

46:04 Final Thoughts and Advice

Whether you're just starting out or looking for ways to improve your co-parenting journey, this episode is has so much in it that can help and support you.

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KEEP IN TOUCH:

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#171 How to Become SECURE in Your Relationships: My Top 5 Lessons! Nov 26, 2024

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emotional space. I'll share personal stories and practical tips on rebuilding self-confidence and letting go of past toxic relationships.

This episode also touches on identifying red and green flags in relationships, and understanding the importance of healing and self-love. Tune in for insightful advice and strategies that can help you create more secure and fulfilling relationships.

This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

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00:00 Introduction and Podcast Overview

00:25 Setting the Stage: Security in Relationships

04:12 Trusting Yourself: The Foundation of Security

06:50 Listening to and Owning Your Feelings

10:32 Creating a Safe Emotional Space

15:03 Healing and Self-Care

19:32 Identifying Red and Green Flags

24:44 Conclusion and Final Thoughts

I really enjoyed filming this episode so let me know what you think!!

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#170 Born Deaf: Georgia Meacham on Redefining Beauty Standards | A Millennial Mind Podcast Nov 19, 2024

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In this episode, I’m joined by the incredible Georgia Meacham. An actress, influencer and known to speak up on her social platforms about being deaf and wearing hearing aids.

Georgia has built a platform aimed to inspire people to chase their dreams, break barriers and reach their potential despite what society tells us. This episode is also sponsored by Hinge, the dating app designed to be deleted! As the year comes to a close, it’s the perfect time to reflect on the highs, the lessons, and everything in between — and set fresh intentions for the year ahead. Whether you’re setting personal goals or updating your Hinge prompts, this is the season for growth and authenticity. Hinge makes it easy to put your best self forward, with thoughtful prompts that help you showcase who you truly are and connect with people who genuinely align with your vibe. If you’ve been hesitant about dating or just need a fresh perspective, Hinge is the ultimate partner in helping you find meaningful connections.

Take some time to reflect on the past year, refresh your Hinge profile here: https://hin.ge/AMillennialMind :)

#ad #HingePartner

What we cover:

00:00 Introduction and Initial Struggles

00:16 Realizing Deafness and Family Adaptation

00:54 Millennial Mind Podcast Introduction

02:31 Meet Georgia: Actress and Advocate

03:12 Embracing Deafness and Building a Community

04:23 Growing Up Deaf: Challenges and Adaptations

05:10 School Experiences and Bullying

11:06 Modelling Career and Hiding Deafness

12:58 University Life and Masking Identity

16:58 Coping Mechanisms and Struggles

24:37 Dating and Personal Relationships

26:18 Reflecting on Identity and Acceptance

27:40 Embracing Uniqueness and Overcoming Shame

29:41 Reflecting on Dating and Vulnerability

30:26 Struggles with Vulnerable Communication

32:36 Acceptance and Positive Conversations

32:58 Confidence and Hearing Aids

34:01 Fashion and Hearing Aids

34:42 Dating Apps and Authenticity

36:31 Setting Intentions for the New Year

38:17 Boundaries in Modern Dating

39:06 Redefining Beauty Standards

41:07 The Power of Positivity

41:57 Therapy and Self-Acceptance

46:04 Navigating Friendships and Vulnerability

49:42 Embracing the Deaf Community

Whether you're looking for inspiration, a deeper understanding of the deaf community, or just a powerful story of self-determination, this episode has it all.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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#169 Healing Heartbreak & Grief: Ruby Dhal’s Inspiring Path to Self-Love and Growth Nov 12, 2024

Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more.

In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life.

Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections.

Join us as we discuss:

00:00 Introduction to Self Love

00:11 Personal Struggles and Realisations

00:52 Podcast Introduction and Guest Introduction

02:06 Defining Self Love

02:56 The Concept of Tough Self Love

04:16 Balancing Self Love and Relationships

06:59 Ruby's Journey to Writing

09:24 Understanding and Coping with Grief

16:11 Cultural Perspectives on Grief

20:25 Generational Differences in Grieving

25:35 Growing Up in a Strict South Asian Family

26:05 Forming Relationships Through Social Media

27:26 First Love and Heartbreak

30:23 Healing from Heartbreak and Childhood Trauma

31:11 Meeting My Husband: The First Romantic Relationship

32:02 Struggles with Self-Sabotage in Relationships

33:13 The Importance of Self-Love in Romantic Relationships

36:51 Navigating Situationships and Self-Worth

40:23 Believing in Destiny and the Right Person

49:27 The Power of Self-Belief and Achieving Goals

By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist Nov 05, 2024

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In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us.

What We Cover:

What is anxiety?

Symptoms of anxiety

What is a panic attack and how do I deal with them?

Mind & body disassociation

Symptoms of agoraphobia

Allowing yourself to be anxious

Exposure therapy

Quick fixes for anxiety

Can you change your thought?

Self optimisations for anxiety

How to re-wire your brain

'Just in-case' mentality

Anxiety in parenting

Threat response

Where does anxiety and control come from

How setting boundaries can help with with anxiety

Fawn responses

Medication for anxiety

Managing your inner critic

The importance of rest in anxiety

Intrusive thoughts

What is trauma?

ADHD defining and symptoms

Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth.

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

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KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast Oct 30, 2024

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This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health.

What we discuss:

Signs of toxic parenting and how to recognize them

Somatic therapy, connecting your mind and your body

Cycle of emotional and sexual abuse

Long-term emotional and psychological effects

Strategies for healing and breaking the cycle

The effects from childhood experiences to your adult relationships

How to communicate emotions to your children

Building relationships with parents as an adult

Setting your own boundaries

How to avoid becoming a toxic parent

Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast Oct 30, 2024

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Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement!

From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged.

What we cover

My Engagement story

How long should you wait until you get engaged?

Is the ring important?

How much should you spend on an engagement ring?

Should you have kids at your wedding?

Jealousy in engagement

Pressure of having a premium wedding

Setting boundaries for your wedding

Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment!

🔔 Subscribe for more discussions on mental health, personal growth, and healing!

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast Oct 30, 2024

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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing.

What We Cover:

The importance of therapy and the benefits its has on our mind & body

The basics of the nervous system and its impact on mental health

How to regulate your nervous system

How trauma affects our nervous system and emotional well-being

Practical strategies for healing through therapy

The benefits of mindfulness and body awareness

How to rewire your brain through neuroplasticity

The pro's & con's of being hyper independent

How to 'therapise' yourself into healing

Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body.

Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#164 Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast Oct 30, 2024

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe!

00:00 Introduction and Personal Journey

00:55 Step 1

02:37 Step 2

06:19 Step 3

15:42 Step 4

19:00 Step 5

Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :)

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#165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast Oct 30, 2024

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I interviewed my therapist! A long awaited and highly anticipated episode.

Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.

What we cover:

02:36 How Trauma Effects Our Bodies

10:00 Hermetic Principles (Philosophical Principles)

11:25 Unlearning Learnt Behaviour

15:20 Treating Synthetic Trauma

20:25 How To Listen To Your Intuition

25:30 Triggers, Boundaries & Perfectionism

27:58 Cutting Toxic People Out

32:54 Gaslighting

35:32 Self Validation & Accountability

38:24 Introducing & Setting Boundaries

42:19 Behaviour Mirroring

43:39 Behavioural Traits Of ADHD

49:43 Light & Torch Theory

KEEP IN TOUCH:

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📸 Instagram - https://www.instagram.com/shivani.pau/

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#163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy Sep 24, 2024

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening.

00:00 The Struggles of Believing Women

00:56 Introduction to Millennial Mind

01:28 Sharon's Journey from Love Island to Activism

04:10 The Spiking Incident

06:04 The Aftermath and Lack of Support

12:14 The Broader Issue of Spiking

17:24 Challenges in Reporting and Belief

23:52 Gender Dynamics and Emotional Support

27:36 The Importance of Emotional Safety in Friendships

28:13 The Pressure on Romantic Relationships

29:22 Nightlife and Spiking Awareness

30:50 The Reality of Spiking Incidents

32:34 Men and Spiking: An Overlooked Issue

37:37 The Aftermath of Spiking: Mental Health and Support

40:47 Misogyny and Societal Perceptions

53:40 Personal Growth and Lessons Learned

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#162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind Sep 17, 2024

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion.

00:00 Introduction: Embracing Change and Overcoming Anxiety

00:49 Welcome to Millennial Mind: Gratitude and Growth

01:38 The Uncomfortable Truth: A New Approach to Anxiety

04:52 People Pleasing: Breaking Free from Approval

12:24 Setting Boundaries: The Power of Saying No

14:11 Facing Rejection: Embracing Vulnerability

22:16 Living Authentically: Aligning with Your Values

28:28 Overcoming Self-Imposed Suffering

29:11 Living Intentionally and Aligning with Values

29:24 The Impact of Phone Usage on Mental Health

32:29 The Power of Human Connection

35:18 The Danger of Losing Boredom

37:19 Understanding and Managing Anxiety

44:09 Embracing Authenticity and Handling Criticism

53:49 The Importance of Presence and Meditation

55:22 Final Reflections and Gratitude

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#161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind" Sep 17, 2024

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.

00:00 Introduction and Early Life

00:40 Struggles and Breakthroughs

01:14 Journey into Music

02:29 Challenges and Triumphs

06:15 Marriage and Motherhood

09:35 Rediscovering Music

12:58 Rise to Fame

16:41 Facing Criticism and Finding Confidence

36:06 Emotional Performances and Life Lessons

37:58 Career Breakthroughs and Personal Struggles

41:09 Balancing Motherhood and Career

48:52 Facing Public Scrutiny During COVID-19

57:00 Challenges in the Music Industry

01:05:24 Personal Growth and Future Aspirations

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#160 My Top 5 Challenges for Personal Growth | Solo Episode Sep 17, 2024

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you.

In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.

Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think!

00:00 Introduction

00:35 The Journey of Self-Growth

01:01 Overcoming Limiting Beliefs

01:26 The Big Decision:

03:01 Lesson 1

06:18 Lesson 2

11:35 Lesson 3

15:51 Lesson 4

20:02 Lesson 5

24:49 Conclusion and Future Challenges

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#159 The Difference Between High Value Men & Women Aug 27, 2024

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony.

00:00 Introduction to Red Pill and Misogyny

01:13 Welcome to Millennial Mind

01:56 Casiah's Journey into Relationship Advice

03:40 The Rise of Misogyny on Social Media

22:40 Understanding Masculine and Feminine Energy

36:16 Balancing Work and Relationship Expectations

38:06 The Pressure on Men to Provide

39:30 Defining a Mature Man

41:57 Identifying Toxic Traits in Men

50:43 The Reality of Abusive Relationships

01:02:26 Healing from Toxic Relationships

01:10:06 Final Thoughts and Advice

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#158 Become An Entrepreneur Without Quitting Your Job with Patrick J. McGinnis Aug 14, 2024

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out).

Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically.

00:00 Introduction to Millennial Mind

00:18 The Origin of FOMO

04:03 The Impact of FOMO and Social Media

06:28 Mental Health and FOMO

07:44 The Concept of JOMO

11:30 Comparison and Gratitude

16:29 FOMO in Business and Entrepreneurship

17:42 The 10 Percent Entrepreneur

26:53 Types of 10 Percent Entrepreneurs

28:44 Identifying Your Skills and Strengths

34:50 Leveraging Your Network for Opportunities

37:08 Crafting the Perfect Elevator Pitch

41:15 Evaluating Investment Opportunities

46:48 Balancing Multiple Ventures

48:44 The Importance of Patience and Partnership

51:37 Final Thoughts and Takeaways

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#157 "I Never Knew You Could Make 6 Figures As A Content Creator" Shivani Bafna Aug 06, 2024

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast!

Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it.

00:00 Introduction and Early Career

01:05 The Turning Point: Internship at Miss Malini

02:56 Navigating College and Career Choices

04:27 Building Confidence and Taking Risks

08:28 The Power of Networking and Persistence

21:41 Going Viral: The Proposal Video

30:58 Value-Driven Content Creation

32:00 Building a Loyal Audience

32:38 Pitching and Media Kits

34:47 Authenticity and Community

36:14 Navigating Influencer Culture

37:44 Overcoming Imposter Syndrome

47:48 Starting a Brand: Corefelt

49:38 The Meaning Behind Corefelt

57:23 Dealing with Criticism and Insecurities

01:01:29 Final Thoughts and Reflections

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#156 Debunking Women's Health Myths with Dr. Karen Tang | Millennial Mind Jul 30, 2024

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding.

00:00 Understanding Women's Health Issues

01:09 Introduction to Dr. Karen Tang and the Episode

01:32 Debunking Myths About Women's Health

01:53 Exploring the Book 'It's Not Hysteria'

03:31 Common Women's Health Problems and Misdiagnoses

06:09 Understanding Normal and Abnormal Periods

08:32 Endometriosis: Symptoms and Diagnosis

11:05 Systemic Issues in Women's Healthcare

19:16 Hormones and Their Effects on Women's Health

28:28 Understanding Progesterone and PMS

28:49 Judgment and Misunderstanding of Women's Hormonal Changes

31:15 Raising Awareness in the Workplace

34:17 Fertility Education and Misconceptions

41:55 The Reality of Fertility Testing

47:01 The Subjectivity of Women's Health Issues

49:46 The Fight Against Women's Health Stigma

54:06 Concluding Thoughts on Women's Health

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#155 5 Growth Tips I Wish I Knew in My 20s | A Millennial Mind Solo Episode Jul 23, 2024

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In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s.

Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me!

00:00 Welcome to Millennial Mind

00:03 Setting Up My Home Studio

00:32 The Importance of Starting Imperfectly

02:04 Lesson 1: The Hardest Decade

06:55 Lesson 2: Living for Yourself, Not Society

13:58 Lesson 3: Stop Comparing, Start Journaling

18:12 Lesson 4: Embrace Your Inner Power

22:52 Lesson 5: Financial Literacy

27:22 Final Thoughts and Community

Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster

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#154 "I Was Wrong: Teaching Girls Bravery Over Perfection" Reshma Saujani Jul 16, 2024

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into:

The evolution of the 'girl boss' generation
Challenges of caregiving responsibilities, and the economic implications of childcare
Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres
The motherhood penalty in the workforce
Societal expectations of gender roles
Policy advocacy for paid leave and childcare
The emphasis is on collective action and redefining motherhood and career without penalty
How to achieve true equality

00:00 Introduction: Rethinking Women's Empowerment

00:38 The Economic Impact of Childcare

01:15 Personal Reflections and Mentorship

03:27 Authenticity in Podcasting

05:49 The Struggle for Female Bravery

15:22 Systemic Barriers and the Care Crisis

27:21 Redefining Freedom in Motherhood and Work

28:27 The Gender Pay Gap and Parental Leave

29:57 Challenging Workplace Biases

33:07 The Economic Impact of Childcare

39:44 The Role of Men in Parenting

44:34 Balancing Fast-Paced Life and Self-Care

47:11 The Fight for Equality and Personal Reflections

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#153 Brides Have Told Me “I Don't Want to Get Married” with Vishal Punjabi Jul 09, 2024

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking.

Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings.

Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\

00:00 The Beginning of a Career and Unexpected Deportation

01:47 The Wedding Filmer: From Concept to Reality

05:23 Challenges and Triumphs in Wedding Filmmaking

13:26 The Evolution of Indian Weddings

29:17 Love Stories and Modern Relationships

32:58 Changing Narratives of Love

33:40 Coping with Divorce While Filming Weddings

35:33 Struggles and Therapy

38:43 Marriage for the Wrong Reasons

40:09 Wedding Traditions and Customs

44:35 Choosing Clients and Filming Challenges

51:08 A Special Wedding Experience

54:33 Personal Love Story and Belief in Destiny

01:02:13 Lessons from Shah Rukh Khan

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#152 Leaving Goldman Sachs for THIS! A Deep Dive into the Subconscious Mind with Pranav Yadav Jul 02, 2024

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self.

00:00 Introduction and Setting the Stage

00:15 The Dream Job Dilemma

01:27 Realizations and Reflections

02:17 The Decision to Quit

05:04 Finding a New Path

07:44 Exploring the Subconscious Mind

15:56 The Power of Neuroplasticity

20:02 Detachment and Materialism

24:09 Challenging Beliefs and Self-Perception

28:50 Reflections on Life's Challenges

29:41 The Power of Subconscious Mind

29:52 Punjabi Poem and Life's Complexity

32:09 Journey into Neuroinsight

34:13 Neuroinsight's Impact and Examples

42:59 The Art of Storytelling

45:30 Growing Your Audience Authentically

47:30 The Timelessness of Great Stories

52:05 The Formula for Creativity

54:46 Final Thoughts and Gratitude

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#151 Manifesting NOT Working? Try THIS Instead! Manifestation vs Magnetism with Amber Lyon Jun 25, 2024

In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness.

00:00 Understanding Manifestation vs. Magnetism

00:35 Personal Journey and Reflections

01:12 Introduction to the Podcast

01:46 Defining Manifestation and Magnetism

02:56 Challenges with Manifestation

04:10 The Toxicity of Manifestation

08:20 The Law of Magnetism

14:35 Overcoming Negative Thoughts

21:44 Practical Exercises for Positive Thinking

26:45 Understanding Beliefs and Self-Narratives

26:55 The Ant Analogy: Expanding Our Comfort Zones

27:56 Introducing New Beliefs and Self-Compassion

29:13 The Power of Magnetism: Creating Our Lives

31:13 Manifesting Relationships: The Right Approach

36:13 Energy and Frequency: High Vibes Explained

42:15 Intuition vs. Anxiety: Trusting Yourself

44:31 Breaking the Cycle: Attracting Healthy Relationships

54:35 Manifestation Success: The Book Deal Story

56:45 Conclusion and Gratitude

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#150 Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani Jun 20, 2024

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - / shivani.pau

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#149 Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist! Jun 11, 2024

This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology.

In this episode we delve into the complex world of narcissism and throughout this podcast we discuss:

How to identify different types of narcissistic behaviour
Different types of narcissism
How to spot toxic relationships in your life and navigate them
The complexity of narcissistic relationships
Is your parent a narcissistic? What should you do?
Tools to help you heal and understand the classic patterns of manipulation, control, gaslighting, and love bombing
Unpack feelings of betrayal, shame, confusion, and pain with 'Navigating Narcissism' and see the world's narcissists for what they truly are."

I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too.

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#148 What You're Getting WRONG About Productivity with Israa Nasir Jun 04, 2024

Rise and grind!

Time is money!!

You can rest when you're dead!!

For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health.

Are we happier? Will it ever be enough?

Being productive isn’t just about time management; it's about managing your emotions.

In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.

This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you:

- Recognize the emotional patterns driving toxic productivity habits

- Cultivate a healthier perspective on achievement

- Create sustainable habits for reaching goals that are authentically meaningful

This episode opened by eyes to SO much and I hope you all find it valuable too!

KEEP IN TOUCH:

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#147 "The Best Thing Is To Cut Negative People Out" Amit & Aditya May 28, 2024

Hey everyone and welcome to the first episode of New York Millennial Mind!

This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share:

- Aditya's recent transition from a finance career to becoming a full-time makeup influencer

- Amit's role as a creative director and entrepreneur

- Their initial rise to social media fame following their viral Indian wedding

- The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time

- Surrogacy & Fatherhood

- Misconceptions about their relationship

- Managing negative people and opinion in their lives

& SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too!

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#146 “This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner. May 21, 2024

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective

This week is a little different, a really vulnerable episode on how I've been feeling lately.

I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes.

I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#145 Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!! May 14, 2024

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This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss

- Discussion on the societal taboo surrounding money talk.

- The deep connection between money, relationships, mental health, and personal self-worth.

- Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance.

- Transition from the concept of saving to understanding the impact of investing.

- How investing can significantly enhance retirement outcomes compared to traditional saving.

- The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing.

- Practical advice on how to begin investing, including choosing index funds and finding the right broker.

- Importance of consistent, long-term investment strategies.

- The underrepresentation of women in investing and the historical performance of female investors.

- Common financial stereotypes and misconceptions, especially regarding women and financial literacy.

- The role of financial education in personal growth and independence.

- Encouragement for women to take control of their financial futures.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#144 Sanjay Kapoor OPENS UP About His Career In Bollywood! May 07, 2024

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry.

Throughout this podcast, we discuss:

Sanjay’s Early Career In Bollywood and Struggle Period
Family Background and Influence in Career Choice
The Reality of Competition and Comparison With His Brothers
Importance of Hard Work Over Talent
Bollywood Wives & Maheep’s Rise To Fame
Handling Public Perception and Media

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast Apr 30, 2024

#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law Apr 23, 2024

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.

00:00 - Introduction

02:00 - Background Stories and Career Shifts

08:00 - Impact of Economic Downturn and Family Healt

14:00 - Writing "Unstressable" and Fighting Chronic Stress

22:00 - Personal Losses and Shaping Views on Happiness

30:00 - Definitions and Effects of Chronic Stress

38:00 - Lifestyle Choices to Mitigate Stres

45:00 - Importance of Intuition in Stress Management

53:00 - Interpersonal Dynamics and Stress

01:02:00 - Effective Stress Management Techniques

01:10:00 - Listener Questions and Expert Responses

01:20:00 - Closing Thoughts and Further Resources

01:30:00 - Outro

Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757

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#141 Feeling Pressure To Get Married & Stick To Societal Timelines Apr 16, 2024

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective

0:00 - Introduction and Engagement Reaction

1:20 - Social Pressure and Expectations After Engagement

3:00 - Cultural and Age-Related Pressures

4:45 - Turning 30: Societal Expectations and Personal Reflections

6:30 - Comparison with Peers: Achievements and Life Milestones

8:15 - Social Media Impact and Expectations from Others

10:00 - Addressing Social Media Comments and Pressure

12:00 - Cultural Differences and Expectations

13:45 - Societal Norms and Personal Struggles

15:30 - Dealing with Pressure and Mental Health

17:15 - Personal Reflections on Age and Societal Pressure

19:00 - Balancing Expectations and Personal Happiness

21:00 - The Role of Culture in Personal Decisions

23:00 - Engaging with Cultural Norms and Changing Perspectives

25:00 - Experiences of Pressure Across Different Cultures

27:00 - Misconceptions and Realities of Engagement and Marriage

29:00 - Personal Stories and Cultural Reflections

31:00 - Analyzing Personal Growth and Societal Expectations

33:00 - Closing Thoughts: Embracing Personal Timelines and Choices

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#140 The One Question That Made Me Famous Overnight with Tallia Storm Apr 09, 2024

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

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#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience Apr 02, 2024

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!

00:00 Introduction and Power of Thoughts

02:30 The Ability to Change at Any Age

05:00Overcoming Negativity Bias

07:30 The Importance of Recovery in Productivity

10:00 Differentiating Visualization and Manifestation

12:30 Welcoming Nicole and Introduction to Neuroscience

15:00 Explaining Neuroplasticity and Its Potential

17:30 Utilizing Neuroplasticity Against Jealousy

20:00 Tackling Negative Self-Talk

22:30 The Science and Impact of Affirmations

25:00 Building Confidence and Overcoming Shyness

27:30 The Significance of Posture on Confidence

30:00 Neuroscience vs. Psychology: Enhancing Brain Function

32:30 Sleep, Hydration, and Brain Health

35:00 Breaking Bad Habits with Positive Actions

37:30 The Power and Practice of Self-Trust

40:00 Reflecting on Personal Journey and Growth

PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#138 How To Manifest ANYTHING You Want with Nicky Lazou Mar 26, 2024

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:

- How she started her own business in her teens

- Making business mistakes and how to avoid them

- Her journey into self acceptance

- Learning about the law of attraction

- How you can manifest success and money

- Being a single mother

And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#137 Dr Nighat: What Men And Women NEED To Know About Female Health Mar 19, 2024

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!

Throughout this podcast we cover:

Her journey into medicine
Gender inequality
Motherhood & Marriage
The Knowledge: Your guide to female health

Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#136 Deliciously Ella's Journey To Success; My Blog Turned Into A Global Business! Mar 12, 2024

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective

This week I sit down with Ella Mills a food writer and businesswoman, best known for the plant-based 'Deliciously Ella' food blog and brand. Beyond the beautifully curated brand of Deliciously Ella lies a story waiting to be discovered. Ella, the inspiring woman behind it all, is not just a successful businesswoman; she embodies the message she shares with the world.

Her journey began with a personal struggle. Diagnosed with postural tachycardia syndrome at university, she turned to a plant-based diet in search of relief. With unwavering determination, Ella, then a novice cook, experimented with recipes and documented them online. Little did she know, this online diary would blossom into the immensely popular blog, Deliciously Ella.

Her passion blossomed into an empire; with over 130 million blog hits, a thriving social media presence, and a dedicated community, Deliciously Ella has become a force for good. Today, it encompasses supper clubs, cooking classes, a top-ranked mobile app, a best-selling cookbook, and a successful product line of breakfast cereals, energy balls, and oat bars. She's an inspiration, and I I truly hope you'll enjoy learning about her story as much as I did.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

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#135 Behind the Curtain with Charithra Chandran Mar 05, 2024

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down to record a very raw, honest and heartfelt podcast with Charithra Chandran, known as the Diamond of Bridgerton, discussing her unconventional journey into acting and her struggles with mental health. She opens up about transitioning from a corporate job to pursuing acting full-time, facing insecurities and high expectations along the way. Charithra reflects on the cultural differences in defining oneself by job titles and highlights the importance of taking risks and embracing both confidence and insecurity. This episode is really vulnerable and I hope you learn as much as i did <3

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#134 Benefits of Homeschooling Vs Public School with Coral Pearl Feb 27, 2024

This week I sit down with Coral Pearl who shares her unconventional thoughts around homeschooling, diet & lifestyle.

We discuss:

Exploring the Power of Homeschooling
Why She Decided to Homeschool Her Children
The Benefits of Homeschooling
Societal Pressures & The Importance of Gut Instinct
Animal Based Diets vs Veganism

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

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#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert Feb 20, 2024

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition
Foods to support your gut
Common misconceptions about ultra processed foods
Gut health, brain health & how food impacts your mental health
How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

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#132 Why We NEED To Talk About Suicide; with Ben West Feb 13, 2024

*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.

This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.

If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:

Mental Health Resources 👇

- https://www.papyrus-uk.org/

- https://giveusashout.org/

- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/

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#131 The TRUTH About Adult ADHD With Amber Rose Gill Feb 06, 2024

#130 The Truth Behind Made In Chelsea with Jamie Laing Jan 30, 2024

Jamie Laing is a British television personality, and entrepreneur. He is perhaps best known for his appearances on the reality TV show "Made in Chelsea". He is also the founder of Candy Kittens and host of several podcasts in the UK.

In todays episode we cover:

- Jamie's Childhood & Boarding School Experiences

- Attachment Styles

- Taboo Around Men's Mental Health

- The Power Of Therapy

- The Reality Behind Made In Chelsea

- How He Manifested His Dream Company

- Why Failure Is Inevitable & so much more!

This episode is very different from the other podcasts that I have recorded but its also one of the most entertaining ones that I've had so I hope you all enjoy it too!

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#129 Understand This & SAVE Your Relationship with guidance from Seema Anand Jan 23, 2024

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#128 Key Signs of Poor Boundaries with Michelle Elman Jan 16, 2024

#127 Attachment Styles Explained: Annie Zimmerman Jan 09, 2024

#126 Debating Dilemma's: Christmas Special with Dr Rhona Eskander! Dec 26, 2023

#125 How To Heal & Let Go Of Trauma: Ella Mccrystal Dec 19, 2023

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**

This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.

We discuss:

- The role of trauma in shaping the psyche from a young age

- How to heal, let go and forgive

- Battling through the toughest of times & how to get out of a dark place

- Tools to rewire your thoughts

- Trauma and people-pleasing habits

- Pursuing inner peace

- Childhood experiences and adult patterns

This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.

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#124 Why You Should Teach Your Children Consent: Dr Zoe Williams Dec 12, 2023

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KEEP IN TOUCH:

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#123 Money Habits Keeping You POOR - Stop Doing This! - Minority Mindset Dec 05, 2023

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!

If you're struggling with money and you want to GET RICH this week @MinorityMindset shares:

- Things NOT to do with your money so you don't end up like the majority.

- How to invest your money

- What to do when you get paid

- How to make money WHILE YOU SLEEP!

- Habits keeping you POOR!

- How to build WEALTH AND SO MUCH MORE!

KEEP IN TOUCH:

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#122 REWIRE Your Brain for Success With These 5 Questions! Mimi Ikonn Nov 28, 2023

#121 Tam Kaur "I grew from 2000 to 700,000 Subscribers in Just 10 Months" Nov 21, 2023

#120 World Leading Sex Therapist: Hacks To Fix Your Sex Life Nov 14, 2023

Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.

In this podcast we cover:

- The taboo around the conversation & why so many people find it difficult to open up

- How sex is related to our mental health and overall mood

- Associations with our self worth, value & confidence

- How we tackle a difficult relationship

AND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments!

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#119 Hair Loss Doesn't Define Me with Neehar Sachdeva Nov 07, 2023

After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss:

- Growing up with alopecia

- Battling with wearing a wig

- Her story of throwing a Bald Bash

- Tips on how to gain confidence & so much more!

I really learnt so much from this episode and hope that you do too!

#alopecia #hairloss #mentalhealth #podcast

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Boundaries: How to Set Them & Stop People Pleasing Nov 05, 2023

Are you feeling overwhelmed and burnt out?

In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:

- Identify your boundaries

- Communicate your boundaries to others

- Enforce your boundaries

By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful!

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#118 Breast Cancer, Heart Failure & Egg Donation with Kreena Dhiman. Oct 31, 2023

The Journalling Questions That Changed My Life Oct 29, 2023

#117 Seema Sajdeh Shares Her Truth; Bollywood Wives. Oct 24, 2023

Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives.

She shares her unfiltered truth on:

- Growing up in Bollywood

- Marriage, divorce & motherhood

- Finding her superpower

- How she manages her mental health & So much more.

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#116 Tommy Mallet Breaks The Silence Around Baby Loss, Fatherhood & His Business Oct 17, 2023

This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It's evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these conversations allows us to confront the root causes and issues surrounding it. I hope that this podcast provides insight, comfort and support to those who have struggled with fatherhood, baby loss and entrepreneurship.

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How To Deal With Negative People & Negative Energy Oct 15, 2023

Navigating through negative people and energy can be like walking through a storm. It's essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side. Remember, dealing with negative energy is a skill that takes time to develop. Be patient with yourself, and trust in your ability to navigate through it. 💫 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... #mentalhealthawareness #mentalhealth #negativeenergyremoval #negativity #selflovequote

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#115 Dr Amit Patel: "How I Lost My Eyesight Overnight" Oct 10, 2023

This week I had the honour of speaking to Dr Amit Patel also known as blinddad_uk who shared his journey of losing his sight overnight.In our podcast we discuss:- How Amit lost his eyesight- Navigated losing his sight & the challenges he faced- Having children and the pressures put on him by society- The process of getting his guide dog- Kika- The stigma with getting a job as a visually impaired person- The bullying/abuse/unfair treatment he had to faceAmit is one of the most inspiring, intelligent and resilient people I’ve ever met. I really feel so privileged to share our conversation with you all today because I truly have never met anyone like him. Find out more about Amit here: https://www.dramit.uk/KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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Why I Moved Out Of My Parents House (you asked, I answered) Oct 08, 2023

Moving out of your parents' house can be a significant step towards personal growth and independence. It can offer you a chance to learn important life skills, take responsibility for your own space, and gain a sense of autonomy. However, doing so without having your finances in order can indeed lead to unnecessary stress and hardship. In this video, I'll guide you through:

moving out, moving into my first flat in London, my moving tips, how I found a London flat, moving advice, q and a, adulting, & moreee.

Let me know if you have more questions and ill make another video!

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#114 Radhika Das: Purpose, Spirituality & The Importance of GURU! Oct 03, 2023

Have we put spirituality in a box? What does It mean to be spiritual and how do we start our journey?I discuss all of this and more in my conversation with @RadhikaDas on the latest episode of A Millennial Mind. We deep dive into:- Growing up in the party scene- Money & spirituality - Flow state & finding what you're meant to do I learnt so much throughout our conversation and hope that it inspires you too!

Check out @RadhikaDas channel!

https://www.youtube.com/c/RadhikaDas

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How To Have Difficult Conversations (easy step guide) Oct 01, 2023

There's always a time in your life when you need to have a difficult conversation with someone, and if you don't raise it in the right way it can turn SOUR! So here's my simple step by step guide on how to have a difficult conversation. I know its helped me so much so let me know if it helps you!
Download the FREE framework here: http://eepurl.com/h0b0hb

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#113 You Can Build Confidence: Amit Ghose Sep 26, 2023

Amit Ghose was born with Neurofibromatosis type 1 which is a condition that causes tumours to grown along nerves. Amit has always tried to embrace his disfigurement and throughout this podcast we discuss:

- Growing up with NF1

- Building confidence & managing criticism

- Difficulties with AI & the workplace - Finding Love

KEEP IN TOUCH:

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How To Win Friends & Influence People in under 15minutes! Sep 25, 2023

Get My Personalised Notes Here: http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

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#112 Visualisation Made Me A Champion: Ziyad Almaayouf Sep 19, 2023

Does Believing in the Law of Attraction Lead to Success? 🤔 👇

Muhammad Ali’s famous quote “If my mind can conceive it and my heart can believe it – then I can achieve it” and this is exactly the mindset Zizo shared with me in our podcast this week.

In this podcast we discuss:

🥊 How Zizo made history as first Saudi to win professional boxing match

🔑 How visualisation is the key to success

😡 Managing your ego & emotions

💫 Destiny & finding your purpose

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#111 Anna Mathur on Raising A Happier Mother Sep 12, 2023

Order her book here! https://www.amazon.co.uk/Raising-Happier-Mother-Children-Flourish/dp/0241559839?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b8299eb8b8a07945b7de94252930b96f&camp=1634&creative=6738

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How To Create A Podcast In 5 easy Steps! Sep 10, 2023

If you're interested in starting your own podcast or creating content online, this video is for you!

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#110 Are Arranged Marriages Outdated?! With Dr Amir Khan Sep 05, 2023

Pre order the book! How (Not) to Have an Arranged Marriage: The heart-warming debut novel from the Sunday Times Bestselling author https://amzn.eu/d/hbhGkY2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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This Book Will Change Your Life Sep 04, 2023

One of my favourites books that only takes an hour to read but i've summarised it here for you in under 10 mins! Enjoy!

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#109 Mo Gawdat: Is Happiness A Choice? Aug 29, 2023

Mo Gawdat, an Egyptian author and entrepreneur, previously held the prestigious position of Chief Business Officer at Google X. Presently, he is the host of the immensely popular podcast, Slow Mo ( which i was recently on!) Mo has gained renown for conceiving the formula for happiness.In this particular podcast episode, Mo delves into the profound impact of his beloved son Ali's passing, which initiated his quest for both personal happiness and philanthropy. Despite enduring profound personal tragedy, Mo's aspiration was not only to endure his own suffering but also to enact positive change for others. He explores concepts such as the flow state, underscores the significance of perpetual learning, and elucidates how he attains peak performance even while engaging in video games.

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8 Ways To Stop Wasting Your Time! Aug 27, 2023

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#108 Dr Hazel Wallace: We Are ALL At Risk!! Aug 22, 2023

In 2012, during her time as a medical student, Dr. Hazel Wallace initiated 'The Food Medic' blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form of therapeutic intervention. This theme was central to her engaging TEDx talk.

Demonstrating her ongoing commitment to women's health, she recently unveiled her third book, 'The Female Factor: amplifying the significance of women's health and its relevance to each individual.'

Get 10% off FORM Nutrition with AMM10:

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How to be More Confident & Charismatic On Camera (5 TIPS!) Aug 20, 2023

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I've identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won't just help you establish a deeper connection with your viewers, but they'll also enhance the authenticity and overall quality of your content.

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/

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Agony Aunt Advice (with Dr Rhona Eskander) Aug 17, 2023

Our last episode!!!! We've really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#106 Dopamine Detox: Regain Control and Transform Your Life with Hector Hughes Aug 15, 2023

In today's hyperconnected world, where we're constantly immersed in notifications and caught in an endless scroll, it's no surprise that overstimulation and burnout have become prevalent.

In this episode, we delve into Hector's journey of:

- Why he was avoidant of relationships growing up

- Launching his business Unplugged after conquering burnout

- The significance of digital detoxing in our tech-dependent society,

- Valuable tips for cultivating a more balanced relationship with technology.

Hector was unbelievably inspiring and I learnt so much throughout this

episode! Comment below and tell me your favourite part!

Discover more about Unplugged: https://unplugged.rest/

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Feeling Insecure? This Video Will Change Everything! The Insecure Girls Handbook Explained... Aug 14, 2023

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#105 Should You Take Your Husband’s Last Name? Aug 10, 2023

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations.

We hope you all love this episode and thank you for all of your support so far! 🎙️💕

Love Shivani & Rhona xx

Follow Us For More!

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#104 Alice Liveing: From Domestic Abuse Survivor to Fitness Transformation Queen Aug 08, 2023

*TRIGGER WARNING* This episode will discuss Alice's experiences with dealing with sexual assault. abuse, trauma and mentions suicide.

This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one's own body, and ultimately, the self. Throughout the episode, we delve into various themes including:

- Using stringent control over physical appearance as a way to shield life's challenges

- The contemporary landscape of social media

- Societal pressure to attain an idealized standard of perfection and its impact on mental well-being.

- External validation and Alice's transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity.

This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength.

Discover more about Alice Liveing here: https://alice-liveing.co.uk

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#podcast #motivation #entrepreneur #business #interview #millennial #fitnessapp #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #storytelling #fitness

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How to escape the 9 to 5 | a guide to quitting your job Aug 06, 2023

In this video I'm going to share how and why I quit my job a year ago and the key learning and reflections I had!

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#103 Struggling With Body Image & Societal Pressure (with Dr Rhona Eskander) Aug 03, 2023

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#102 Vogue's Astrologer Alice Bell Answers: Is your future already destined? Aug 01, 2023

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment.

Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/

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How to Build Self-Discipline - Everything You Need To Know Jul 30, 2023

In this video I'm going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness.

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#101 Jo Malone: Fighting Cancer & Building Another Global Brand Jul 25, 2023

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation!

We discuss many topics, including:

- Building Jo Malone

- Battling Breast Cancer

- Starting Another Global Brand

- The Importance of Perseverance & Resilience

As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo

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The Struggle with Life's Timelines & the Pursuit of "Having it Together" by 30 Jul 23, 2023

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#100 "Unraveling the Complexity: The Truth About Cheating In Relationships (with Dr Rhona Eskander) Jul 20, 2023

In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved.We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani & Rhona xx

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#99 Kadeeja Khan On Adult Acne- Solutions, Guidelines & Diet Jul 18, 2023

This week, I sit down with Kadeeja Khan who is also known as 'EmeraldxBeauty' Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years.

We discuss many topics, including:

- Bullying in school

- Growing her social media channels

- Editing and the downfalls of filters

- Dealing with Acne, Diet & Medicine

Find out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast

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Birthday Q&A! Jul 16, 2023

Because it's my birthday please can you all press the follow button as my present pretty pleeeease :)

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#98 Silence The Inner Critic And Stop Being Mean To Yourself! (with Dr Rhona Eskander) Jul 13, 2023

The term "inner critic" describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person's emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Shivani & Rhona xx

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#97 Alisa Cooper: I Escaped A War & To Start Again Jul 11, 2023

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/

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Feeling Insecure? Watch this Jul 09, 2023

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it's time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#96 Everything You NEED To Do Before Your 30! NOT! (with Rhona Eskander) Jul 06, 2023

If you're like us you've probably heard that you need: - A great job - A husband - Children - A nice car & a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don't need to have everything in life at such a YOUNG age! Love Shivani & Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#95 Elizabeth Day: Learn How To Fail & Embrace Failure Jul 04, 2023

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure & How to embrace it - Overcoming expectations set by society - Friendships & How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out more about Elizabeth here: https://www.elizabethday.org/

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Jealous of someone? Watch this Jul 02, 2023

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience.If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there's anything else you want me to cover in the comments!

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#94 Watch This If You're INSECURE & Trying To Seek VALIDATION (with Rhona Eskander) Jun 29, 2023

Validation! A topic that so many of struggle with and one that Rhona and I are very transparent and open about in this episode to hopefully make those of you who are watching and struggling with this feel less alone!

Love Shivani & Rhona xx

Follow Us For More!

📸 My Instagram - https://www.instagram.com/shivani.pau/

📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

#motivation #entrepreneur #business #interview #millennial #story #eggfreezing #fertility #youtuber

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#93 Shiza Shahid: Building a Business for Profit and Purpose Jun 27, 2023

This week, I speak to the very talented Shiza Shahid who's story has inspired and motivated me so much!We discuss many topics, including: - Growing up in Pakistan- Co-founding The Malala Fund- Her Viral Brand: Our Place & How She Grew Her Global Business

Find out more about Shiza here:

Instagram: https://www.instagram.com/shiza/?hl=en

Our Place: https://www.instagram.com/ourplace/?hl=en

Website: https://fromourplace.co.uk

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Q1 Highlights 2023! Jun 25, 2023

Everything that happened in the first quarter of the year! Hope you all enjoy this video, it's a juicy one! I hope you all love this video, let me know if there's anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#92 Should You Freeze Your Eggs?... Or Not? (with Dr Rhona Eskander) Jun 22, 2023

Egg freezing! A topic I know nothing about and one that @DrRhonaEskander knows so much about because she's actually done it herself! Join us this week to discuss the pro's the con's and whether you should freeze your eggs!

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#91 Jono Lancaster: Self Love, Acceptance and Peace Jun 20, 2023

This week, I speak to the wonderful Jono Lancaster who has inspired me in so many ways. We discuss many topics, including:

- Battling through rejection in his childhood

- Adoption & Foster Care- Why self love and acceptance is so importantHarshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Jono here:

Instagram: https://www.instagram.com/jonolanc/?hl=en

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

If I Were Starting A Podcast Today, I'd Do This! Jun 18, 2023

All the mistakes, the things I wish I did and the things I would do differently!

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#90 Cancel Culture: Should It Exist? (with Dr Rhona Eskander) Jun 15, 2023

This week, we dive deep into the divisive phenomenon of cancel culture. Join us as we explore the pros and cons of this growing trend that has swept through social media and beyond. From examining its potential to hold individuals accountable to discussing its impact on free speech and forgiveness, we aim to provide a balanced and nuanced perspective on cancel culture and whether it should exist.

Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

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#89 Akanksha Gajria: Balancing Entrepreneurship with Parenthood Jun 13, 2023

This week, I'm delighted to welcome Akanksha Gajria to the final episode of this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she would choose her partner before her child

- Learning from legendary designer Manish Malhotra

- How to balance parenthood with entrepreneurship

Akanksha has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Akanksha here:

Instagram: https://www.instagram.com/akankshagajria/

Website: https://www.akankshagajria.in/

Facebook: https://www.facebook.com/people/Akanksha-Gajria-Label/100064632764357/

#Fashion #style #podcast #motherhood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Make Money With A Podcast (Multiple Ways!) Jun 11, 2023

Advertising and sponsorships are not the only way to make money with your podcast so I go through all the indirect and direct ways im currently making money from my podcast! I hope you all love this video, let me know if there's anything else you want me to cover!
KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#88 Should You Pay For Verification On Instagram? (with Dr Rhona Eskander) Jun 08, 2023

I am so excited to share this new summer series of Thursdays Thoughts with @DrRhonaEskander This week we're breaking down all elements of instagram growth, our thoughts on paying for verification and what it means for you. We hope you enjoy our first episode and can't wait to hear what you think!Love Shivani & Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona's Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

#87 Struggling Football Player To Successful Shaolin Monk with Harshh Verma Jun 06, 2023

This week, I'm delighted to welcome Harshh Verma to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- The fascinating story behind his move from football to martial arts

- Why his journey from India to China came with so many challenges

- Some of the wisdom he learned from his 'Shifu'

Harshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Harshh here:

Instagram: https://www.instagram.com/shaolinwarrior_verma/

Documentary: https://vimeo.com/284802786

LinkedIn: https://www.linkedin.com/in/harshh-verma-27232a237/

#shaolin #monk #warrior #martialarts #podcast #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow Your Social Media Accounts (by reading Atomic Habits by James Clear) Jun 04, 2023

The video you've all been waiting for! I break down exactly how I grew my Instagram, Youtube, TikTok channels using this incredible book Atomic Habits by James Clear!

Buy The book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834?&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=44b0fd052e5fa4faca9b2bc29bfe1670&camp=1634&creative=6738

Watch till the end to hear the discount code for my planner! www.myperformanceplanner.com

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#86 Mandana Karimi: From Iran To India & The Truth About The Bollywood Industry May 30, 2023

This week, I'm delighted to welcome Mandana Karimi to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- What prompted her to leave Iran at a young age

- Why she fell OUT of love with the Bollywood industry

- How she fell IN love with India as a country to settle in

Mandana has strength, courage and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Mandana here:

Instagram: https://www.instagram.com/mandanakarimi/

Twitter: https://twitter.com/manizhe

Facebook: https://www.facebook.com/p/Mandana-Karimi-MK-100044425266577/

Wikepedia: https://en.wikipedia.org/wiki/Mandana_Karimi

#Makeup #style #podcast #trauma #bollywood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Got On A Billboard With Spotify! May 28, 2023

Hey Everyone and welcome back to my Sunday Series! This week im going to be sharing how i got on a billboard with Spotify, everything I've learnt and how I believe you can too :)

I hope you all enjoy this video!

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Learn more about your ad choices. Visit megaphone.fm/adchoices

#85 Aanam C: How To Save Yourself May 23, 2023

WARNING: This is a particularly emotional episode and contains multiple references to m*scarriages.

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This week, I'm delighted to welcome Aanam C to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- The spirited lessons learned from her mother

- Her fascinating journey into entrepreneurship

- The difficult and personal nature of loss

Aanam C has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Aanam C here:

Instagram: https://www.instagram.com/aanamc

Twitter: https://twitter.com/AanamC

LinkedIn: https://www.linkedin.com/in/aanamc/

Wearified Website: https://wearified.in/

YouTube: https://www.youtube.com/ @AanamC

#Makeup #style #podcast #trauma #miscarriage #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything You Need To Start A Podcast For Under $100 May 22, 2023

EQUIPMENT:

Ring light: https://www.amazon.co.uk/Tripod-Lighting-Streaming-YouTube-Photography/dp/B082XNZPF7/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=r7B6f&content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_r=B8GCKM1SJ185AGYPVFKD&pd_rd_wg=KHpWq&pd_rd_r=9ae0018e-0706-4814-81cc-1ec3f5c63c6f&pd_rd_i=B082XNZPF7&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b6d0ab9b466605101804d2c6bad917f2&camp=1634&creative=6738

TikTok light: https://www.amazon.co.uk/SMALLRIG-Portable-Photography-2700K-6500K-Conference/dp/B0B5TN1VYR/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=3lciz&content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&pf_rd_r=VAJTMA3M6AZMSHJWC917&pd_rd_wg=DM7v3&pd_rd_r=6c607110-64a3-4c1f-894e-32182e67cfc8&pd_rd_i=B0B5TN1VYR&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=b36273d0ce6227f39778786d855acabc&camp=1634&creative=6738

Microphone: https://www.amazon.co.uk/Blue-Microphones-Snowball-iCE-Microphone/dp/B014PYGTUQ/ref=sr_1_1_sspa?crid=SEB7JTDRVDQZ&keywords=blue+snowball+microphone&qid=1684763545&sprefix=%252Caps%252C69&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&_encoding=UTF8&tag=shivanipau-21&linkCode=ur2&linkId=bd1b8a2bf4b85dd4fc4568724d4fc45c&camp=1634&creative=6738 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

Learn more about your ad choices. Visit megaphone.fm/adchoices

#84 Sunaina Rekhi: A Journey of Self-Discovery May 16, 2023

This week, I'm delighted to welcome Sunaina Rekhi to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she would never get married again

- Breaking generational beliefs for her daughter

- How you can look within to find the answers you need

Sunaina has fire, experience and finesse - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Sunaina Rekhi here:

Instagram: https://www.instagram.com/sunaina_rekhi

LinkedIn: https://www.linkedin.com/in/sunaina-rekhi-22113b111/

Facebook: https://www.facebook.com/sunainarekhiyoga/

#yoga #marriage #divorce #answers #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost Your Mood and Regain Positivity in Under 5 Minutes May 13, 2023

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a different light. Taking action, no matter how small, can help you regain a sense of control and momentum, and set you on a path towards a better day so I hope that these 2 quick and easy tips can help you to turn your day around. Remember, bad days are a part of life. But with a positive mindset and a willingness to take action, you can overcome them and emerge stronger than ever. Let me know if you enjoy this video!Buy Your Planner Here: https://my-performance-planner.myshopify.com/

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#82 Megha Kapoor: Running Vogue India May 09, 2023

This week, I'm delighted to welcome Megha Kapoor to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Her unorthodox journey leading to the top of Vogue India

- Why even successful people can struggle

- Appreciating the past whilst carefully shaping the future

Megha has taste, tact and tenacity - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Megha Kapoor here:

Instagram: https://www.instagram.com/meghakapoor/

LinkedIn: https://www.linkedin.com/in/megha-kapoor-baa6b3117/

Vogue India: https://www.vogue.in/

#vogue #fashion #magazine #style #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

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MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#81 "The Journey Behind My Podcast: Discovering My Passion" May 07, 2023

Welcome to my first official episode of Sunday Series!

This week I'm discussing how I bought my idea to reality and my motivation for starting my podcast. I share some of my key learnings and things I wish I did much sooner! I hope that this video inspires you to take action on any idea that you have! If I can do it, you can do it too :)

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#80 Choosing to be Childfree: Debashree Biswas May 02, 2023

This week, I'm delighted to welcome Debashree Biswas to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- Why she is actively choosing to be childfree

- What drove her to leave a successful TV show

- Why the opinions of others no longer have any effect on her

Debashree is a unique soul, with a wonderfully unapologetic outlook on various life issues... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Debashree here:

Instagram: https://www.instagram.com/debashreebiswas/

Facebook: https://www.facebook.com/debashreebiswasofficial/

YouTube: @DebashreeBiswas

#actress #suhanisiekladki #travel #blog #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#79 The Story Behind the Storyteller: Karishma Mehta Apr 25, 2023

This week, I'm delighted to welcome Karishma Mehta to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- What drove her to set up the storytelling platform Humans Of Bombay

- How to relentlessly ask for what you deserve

- Her personal definition of a successful life

Karishma has incredible determination, fearlessness and vision - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice.

Find out more about Karishma Mehta here:

Instagram: https://www.instagram.com/karimehta05/

LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/

Humans Of Bombay: https://www.humansofbombay.in/

YouTube: https://www.youtube.com/ @humansofbombay2801

#humansofbombay #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#78 The Power of Meditation: Improve Your Mental Health Today with Harshil Karia Apr 18, 2023

This week, I'm delighted to welcome Harshil Karia to this special season, Mumbai's Millennial Mind. We discuss many topics, including: - Why meditation is such a powerful tool for improving mental health - How he built a business empire at a young age - What he considers the most underrated skill Harshil has a unique perspective, blending the worlds of business with practical spirituality and science... It will give you plenty of motivation, as well as excellent advice.

Find out more about Harshil Karia here:

Instagram: https://www.instagram.com/harshiljkaria/

LinkedIn: https://www.linkedin.com/in/harshilk/

Level Supermind: https://level.game/

Schbang: https://www.schbang.com/

#meditation #mindfulness #mentalhealth #business #interview #schbang #levelsupermind #mumbai #india #youtuber #podcast

--

Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email

MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/

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About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#77 Manifesting Your Dreams with Coach Saloni Suri Apr 11, 2023

This week, I'm honoured to welcome Coach Saloni Suri to this special season, Mumbai's Millennial Mind.

We discuss many topics, including:

- combining manifestation with action and goals

- how long it takes to change your habits for the better

- blending cutting edge neuroscience with the wisdom of ancient texts She cuts through to the very heart of goal setting, with wonderful practical advice... It's an essential watch for anyone want to change their life for the better.

Find out more about Coach Saloni Suri here:

Instagram: https://www.instagram.com/coachsalonisuri

LinkedIn: https://www.linkedin.com/in/saloni-suri-733343a

YouTube: https://www.youtube.com/@coachsalonisuri2489

#coach #neuroscience #interview #manifestation #goals #mumbai #india #spotify #podcast --Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/

TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau

WEBSITE: https://www.shivanipau.com/

LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt

APPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.

Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#76 The Unfiltered Truth with Malvika Sitlani Apr 04, 2023

This week, I'm delighted to welcome Malvika Sitlani to this special season, Mumbai's Millennial Mind. We discuss many topics such as her family's roller coaster struggles with money, prenatal depression, why she started her successful YouTube career and much more. She speaks so openly and honestly, with no filters... It's truly a breath of fresh air, and I'm sure you will all gain so much from it. Find out more about Malvika Sitlani here: Instagram: https://www.instagram.com/malvikasitlaniofficial Facebook: https://www.facebook.com/malvikasitlaniofficial YouTube: https://www.youtube.com/@ThatGirlInVogue #vlog #makeup #interview #pregnancy #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About "A Millennial Mind" Podcast: "A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

#75 Essential Secrets to Life with Legendary Monk Gauranga Das Mar 28, 2023

This week, I'm delighted to welcome legendary monk Gauranga Das as the first guest in this special season, Mumbai's Millennial Mind. We discuss many topics such as faith in the existence of God, spirituality, healing and much more. He delivers countless wonderful words of wisdom, compassion and understanding. It's a wonderful interview and I'm sure you will all gain so much from it. Find out more about Gauranga Das here:

Instagram: https://www.instagram.com/officialgaurangadas/

Facebook: https://www.facebook.com/gaurangadasofficial

Twitter: https://twitter.com/GaurangaDas

LinkedIn: https://www.linkedin.com/in/gaurangadasofficial/

Website: https://iskconleaders.com/gauranga-prabhu/#spirituality #monk #interview #religion #mumbai #india --Find out more about Shivani Pau here:

INSTAGRAM: @shivani.pau

https://www.instagram.com/shivani.pau/

TIKTOK: @shivanipau

https://www.tiktok.com/@shivanipau

WEBSITE:

https://www.shivanipau.com/

LINKEDIN: @shivanipau

https://www.linkedin.com/in/shivani-pau-9b7565177/

FACEBOOK: @shivanipau

https://www.facebook.com/people/shivanipau/100064929582478/

SPOTIFY:https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWtAPPLE:https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518COMMUNITY:https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER:https://my-performance-planner.myshopify.com/

----------------------------------------------

About "A Millennial Mind" Podcast:

"A Millennial Mind" by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mumbai's Millennial Mind! (Behind the Scenes!) Mar 21, 2023

Next week I'll be sharing the episodes I recorded in Mumbai! Before I go into this season I wanted to share why, how and what I did!

Im so excited to share these conversations with you! Something a little different this week but let me know if you like these solo episodes!

Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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#74 Diipa Büller-Khosla - From Influencer to Indē Wild Mar 14, 2023

This week I sit down on location with Diipa Büller-Khosla. Diipa first started posting fashion videos on Instagram and grew her passion for influencing into a wonderful community and company in the form of Indē Wild.

I cannot wait for you all to watch and listen to this!

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#73 From Prison Cell To CEO: Pro.Pt's Incredible Rise To The Top Mar 07, 2023

This week I sit down with Pro PT. Pro PT (also know as Yusef Bouattoura) has managed to turn his life around over the course of a decade. From being in prison as a teenager, he has now become a renowned celebrity personal trainer, as well as an upcoming influencer boxer and launching a perfume company.

Throughout this podcast, Pro PT opens up on both an emotional and business strategy level - so we get to know the heart and head of the man behind the mask. I cannot wait for you all to watch and listen to this!

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#72 Krissy Cela on Building a $60m Fitness Empire In Her 20's Feb 28, 2023

This week I sit down with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree and has now built a multi million dollar health and fitness empire with the mission to empower women across the world. Throughout this podcast Krissy shares her journey as co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and personal trainer. I cannot wait for you all to watch and listen to this!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#71 Caggie Dunlop On Astrology, Relationships & Authenticity Feb 21, 2023

This week i sit down with Caggie Dunlop who hosts the Saturn Returns Podcast which explores the relationship between planetary movements and the different moments in our life. In this podcast we discuss, the importance of trying new things, how astrology helped her find her identity, how the moon affects us, using break-ups as a catalyst for transformation and the power of confrontation in relationships. I cant wait for you all to watch this episode!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#70 Dr Lalitaa: How To Overcome Low Self Worth & Gain Confidence Feb 14, 2023

This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#69 Dr Karan Rajan on Being A Surgeon & Balancing Millions Of Followers Feb 07, 2023

This week I sit down with Dr Karan Rajan who is an NHS surgeon and social media influencer with more than 6 million followers across all platforms. He shares some hard hitting truths about working in the NHS and shares some practical tips to help us manage our health.

Come to my Workshop: https://my-performance-planner.myshopify.com/pages/workshops

Follow My Instagram: https://www.instagram.com/shivani.pau/

Join my community: https://shivani-pau.circle.so/join?in...

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#68 Suzi Mann: I Adopted My Nephew Feb 01, 2023

This week i sit down with Suzi Mann who became a single mother overnight when she decided to adopt her nephew. During this podcast we speak about her adoption journey, the stereotypes and stigmas attached to adoption and balancing life as a single mother. I am totally in awe of Suzi and i know after watching this, many of you will be too.

Come to my Workshop: https://my-performance-planner.myshopify.com/pages/workshops

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Join my community: https://shivani-pau.circle.so/join?in...

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#67 Ed Winters Explaining Every Argument Against Veganism Jan 24, 2023

This week I sit down with Earthling Ed to get the low-down on all things plant-based and we break down different arguments against Veganism. Ed has given speeches across the world, has been featured on the BBC, ITV, Tedx and LadBible. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, how we can change our views towards animals and his new book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#66 Dr Rhona Eskander On The Importance Of Rejection Jan 17, 2023

This week I sit down with the amazing @DrRhonaEskander who inspires me with her confidence, strength and ability to overcome any situation. Rhona shares her difficult journey with dental school, how she bought her very own practise in Chelsea and how she manages her incredible start-up PARLA!

Learn more about Rhona: https://www.drrhonaeskander.com/

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#65 Sid Mallya: Mental Health Doesn't Discriminate Jan 10, 2023

This week I sit down with Sid Mallya, who shares a very raw and honest account of his life. From growing up in the UK to living in India and how in LA, Sid shares his journey of struggling with Mental health and is on a quest to break the taboo around the conversations that surround mental health especially amongst men. A really open and powerful conversation and one that I know you will all love.

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#64 Zizo On How Manifesting & Visualisation Works! Dec 20, 2022

This week I sit down with Ziyad Almaayouf aka Zizo who is the first professional boxer from the Arab world. Zizo is only 22 but shared so much knowledge with me around the power of visualisation, the grit and resilience needed in any journey, how he manages his mental health and how he dealt with negative opinions from other people who didn't believe in him. One of the most inspiring people I've ever met and an episode I know you will all LOVE!

Review the podcast here: https://podcasts.apple.com/gb/podcast...

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#63 Aymen Saleem On How To Take Risks & Achieve Your Dreams Dec 13, 2022

This week i sit down with Aymen Saleem, a Pakistani actress and model. After studying at Wharton and working as a consultant at Mckinsey & Co, Aymen decided to take a huge leap and jump into her acting career. This was a really powerful conversation where we discussed the benefits and drawbacks on taking risks, why we don't have to pursue just one passion & the power of social media. Let me know your thoughts in the comments!

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#62 Carly Rowena On Why You Need To Protect Your Peace Dec 06, 2022

**Trigger Warning** this episode discussess eating disorders +baby loss.

This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments!

Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/

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#61 Stina Sanders On Why Love Alone Is Not Enough Nov 29, 2022

This week I sit down with Stina Sanders, a relationship therapist in London who talks to me around finding the right partner, figuring out whether you're in the right relationship, how to spot a narcissist and how to move on from a relationship that is no longer serving you. I loved recording this podcast, let me know your thoughts in the comments below!

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#60 Diren Kartal On Why You Don’t Know Yourself Nov 22, 2022

Diren Kartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary! Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments!

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#59 Bambi Bains On How Music Was An Escape Nov 15, 2022

Bambi Bains is an award winning singer, songwriter and co producer and this week, she shares her journey in how she made it in her music career.

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#58 Dulari On Dealing With Grief Nov 08, 2022

This week I sit down with Dulari who shares how she suddenly lost her husband. This was a very emotional and raw episode where she shares different parts of her grief journey, how she overcame her hardest moments and how she takes each day as it comes. A really heavy watch but one that i think we can learn so much from.

A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3

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Millennial Minutes 4: Why I've Said No To Paid Partnership Deals Nov 04, 2022

In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :)

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Millennial Minutes 7: My first Q&A! Nov 04, 2022

Answering all your questions from Instagram! well not all.. but most!

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#57 Emily English On Why You Always Have A Choice Nov 01, 2022

Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it!

A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek3

Visit her website: https://www.emilyenglish.com

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#56 Niki Mahon On How You Can Always Change Oct 25, 2022

This week I sit down with entrepreneur Niki Mahon who shares her journey starting Nikita by Niki and how and why she recently rebranded to NIKITA. A really powerful episode where we share the power of reflection, the importance of having a supportive circle and the trials and tribulations of being an influencer. I really loved recording this podcast and can't wait for you all to hear it too!

A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off!

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Visit her website: https://www.nikitabyniki.com

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#55 How Inge Theron Built A Global Empire Oct 18, 2022

This week I sit down with Inge Theron who founded the iconic brand FaceGym; the world’s first gym for the face. Inge is incredibly vulnerable throughout this podcast and shares the power of manifestation, how we can learn from failure and the trials and tribulations of founding her own business. This episode inspired me so much and I can't wait to hear what you think!

A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off!

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Millennial Minutes 6: Quitting My 9-5! Oct 13, 2022

I have spoken to so many people recently who have told me they want to quit their 9-5! I uploaded a video last month talking about why I quit, what I told my parents etc but I wanted to share all the things I had to consider from a financial perspective because I know that's such a big part of making the decision. I hope this is helpful and see you in my community!

Its free for now but will be paid when I add in my workshops and unlock all of the offers so make sure you're in!

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#54 Lauren Murrell On How Beating Cancer Created Her Skin Care Company Oct 11, 2022

This week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational.

A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off!

https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&utm_medium=referral&utm_campaign=AMM&utm_content=igstoryweek2

BySarah London is an organic skincare brand founded by both sisters - Visit their website www.bysarahlondon.com

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#53 How to Be Your Own Therapist with Owen O'Kane Oct 04, 2022

This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist.

This episode was so eye opening for me and Owens theories and practises brought me so much clarity.

Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378

Owen's Website: https://www.owenokane.com

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Millennial Minutes 5: How To Increase Your Confidence! Sep 29, 2022

Confidence is a skill that we can continuously build. It may come naturally to certain aspects of your life but here are some tips on how to increase your confidence today!

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#52 Ryan Lanji On Why Our Anatomy Doesn't Dictate Who We Are Sep 27, 2022

Ryan Lanji is a Cultural Producer, Public Personality, and star of BBC Three's new series "Big Proud Party Agency." His beliefs of raising awareness and visibility by creating culture, championing creativity, and causing opportunity have made him a natural leader and an active public figure in the LGBTQIA community. In 2016 Ryan created HUNGAMA (East London’s Queer Bollywood Hip/Hop night) and with it has captured the worlds attention, championing Queer/Creative South Asians. He has also founded NDYGLOBAL, a platform that combines club culture with fitness and wellbeing to uplift Queer & Trans people. This podcast was so enlightening and empowering and I can't wait to hear what you think!

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#51 Tulsi Vagjiani Shares How She Survived A Plane Crash (when she was 10years old) Sep 20, 2022

Tulsi Vagjiani survived a plane crash aged 10 in which she lost her immediate family and sustained 45% (2nd and 3rd degree) burns to her face and body. Now a pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities The Katie Piper Foundation and Changing Faces, Tulsi shares her journey filled with painful, emotional and unimaginable challenges. A really eye opening and emotional episode for me.

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#50 Shamsa Araweelo on Surviving Female Genital Cutting Sep 06, 2022

In this episode I sit down with Shamsa who shares her experience suffering FGC when she was just 6 years old. After suffering FGC (Female Genital Cutting) Shamsa came back to Somalia for her gap year where she was married to her cousin against her will and then was subsequently subjected to abuse and domestic violence. Shamsa's story is truly heartbreaking but her mindset and ability to heal and move forward is so admirable. I learnt so much from Shamsa in this episode and hope you all can too.

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Millennial Minutes 3: Stop Posting For *Clout!* Sep 01, 2022

There's always been an emphasis on growing on social media but recently i feel like so many people are losing their sense of purpose and why and focusing too much on the algorithm. In this video i explain my journey, how i grew and why i think its important to focus on you instead of the ever changing algorithm. I hope you all enjoy this video! Let me know your thoughts!

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#49 Ben Francis on How He Founded A Billion Dollar Company Aug 30, 2022

This Week @Ben Francis the founder and CEO of @Gymshark invited me to their HQ in Solihull to share how he created his billion dollar company. Ben founded Gymshark when he was just 19 and now has over 900 employees and is one of the UK's fastest growing companies. Within this episode we speak about why Gymshark was created, the highs and lows of Ben journeys, how he manages his workforce and how he also manages his relationships in life. I hope you all really enjoy this episode, let me know you feedback in the comments below!

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Millennial Minutes 2: 5 Steps To Practise Healthy Confrontation Aug 25, 2022

Confrontation is often given a bad name, but I think if you can structure the way you confront a situation, it can be really helpful, healthy and could potentially save your relationship! I speak about the power of confrontation a lot so here is my 5 step method on how you can approach confrontation in a productive way! Let me know if you try this!

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#48 Arjun Artist Opening Up On Fame, Grief and Love Aug 23, 2022

Arjun is a London-based singer, songwriter and music producer. He has become known for his fusion of contemporary Western and Eastern sounds, combining soulful R&B with elements of South Asian music. This formula has made him a big hit with Asian youth across the globe. As a pioneer in the Hindi/R&B Fusion genre he was signed to India’s biggest record label T-Series. He is currently the most viewed UK Asian artist on YouTube, with over 1.1 billion views.

In this podcast we dive deep and discuss his journey with fame, grief and love. A very raw and deep conversation and one that I think you will all love.

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Millennial Minutes 1: Why I Left My Corporate Job Aug 18, 2022

As many of you know I recently left my corporate job and I wanted to share this video to explain why! I also share what ill be doing next and how I tackled having this difficult conversation with my parents! This is the start of my solo episodes so I hope you all love it! Let me know what other topics you'd like me to cover :)

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#47 Shani Dhanda on Why Your Disability Does Not Impact Your Ability Aug 17, 2022

This week I sit down with the ever inspiring Shani Dhanda. Shani is one of the UK's highest-profile and most influential disability activists, working with global companies, broadcasters and the UK government to break barriers and integrate intersectional inclusion and accessibility into their frameworks. She has helped over 200 clients with their inclusion journeys and has spoken at over 250 conferences and companies worldwide, including the United Nations, World Expos, and TEDx and has shared speaking stages with Michelle Obama and Hilary Clinton. This was one of the most emotional and powerful episodes I have ever recorded. I hope you all enjoy it.

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#46 Bradley Simmonds On Why We Need To Speak Up About Mental Health Aug 09, 2022

This week @Bradley Simmonds joins me on A Millennial Mind to discuss his journey from being a professional footballer to now being a celebrity PT. We discuss the impact of social media, mens mental health, why we all need to speak more openly about how we feel and the power of manifesting. We have a little surprise at the end! I hope you all love it!

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#45 Junaid Ahmed on Why Make Up Is For Everyone Aug 02, 2022

This week I speak to Junaid Ahmed, who you may recognise from Love Struck High and The Only Way Is Essex! In this episode we discuss how Junaid left home from the age of 18, moved to Essex and started his journey leaving almost everything behind. We discuss his journey with his sexuality, why make up is for everyone, how clothes are gender free and how you should be 100% authentically yourself. A very deep and vulnerable conversation and one that I think will help so many! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

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#44 Ian Nene On How To Find Your Life's Purpose Jul 26, 2022

This week I speak to @Ian Nene the most wonderful, inspiring and highly energetic people I've met! We dive deep into the concept of God, Spirituality and how we can find our life's purpose. A conversation you won't want to miss! Let me know your comments below!

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#43 Are Big Weddings A Waste Of Money with Anisha Vasani Jul 19, 2022

This week I sit down with Anisha Vasani, former editor of Asiana Magazine and now creative director and luxury wedding planner of Anisha Vasani Creates to discuss the debate you’ve been waiting for! Are big weddings a waste of money?! We break down the costs of an Indian wedding in London, how to manage peoples expectations, the pressure and journey couples go through and finally the conversations you should be having before you get engaged. I can’t wait for you all to hear this, let me know your thoughts in the comments!

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#42 Shubhika Sharma on Why You Should Never Give Up! Jul 12, 2022

This week I speak to Shubhika Sharma, the founder and creative director of incredible brand, Papa Don't Preach. Having made her first business acquisition during her college days, Shubhika talks me through her journey from taking over a small boutique where she started to explore her passion for fashion to building up Papa Don't Preach. We speak about the difficulties of running a startup, the importance of leadership, the law of attraction and why you should always strive to learn at a young age. This conversation was so open and real and I can't wait to hear your feedback!

Papa Don't Preach Website: https://www.papadontpreach.com

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#41 Stef Williams On Why You Should Focus On Your Goals & Not Your Followers Jul 05, 2022

This week I sit down with the fitness queen @StefanieWilliams and uncover her journey into fitness, why the traditional educational system wasn't for her, her journey in starting her two incredible brands and her struggle with endometriosis/pcos. I loved having this open and raw conversation with Stef and can't wait to hear your feedback! She's also given 10% off SEFI to all of our listeners! Use code: MILLENNIAL10 till the end of July! Sefi website: https://thisissefi.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

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#40 Dr Gemma Newman On How Changing Your Diet Will Change Your Life Jun 28, 2022

In this episode, The Plant Power Doctor Gemma Newman, shares her journey transitioning to a plant based diet, the difference between being plant based and vegan and the relationship between diet and hormones, our health and chronic diseases!

Buy Gemma's Book: https://gemmanewman.com/book

Visit Her Website: https://gemmanewman.com

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#39 Growing Up As A Burns Survivor with Annie Price Jun 21, 2022

This week I sit down with the incredible Annie Price who shares her journey growing up as a burns survivor. Annie is one of the most humble, strong and inspirational women I've met and I can't wait for you all to watch this podcast with her.

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#38 Dr Rupy Aujla on How You Can Heal Your Body With Food Jun 07, 2022

Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach.

Topics:

- His journey and interest in food

- How to deal with the overload on information around diets and foods

- The Nocebo effect

- How foods can heal your body

- The negative emotions associated to food

- The pharmaceutical industry and food

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#37 Anchal Seda On Why You Should Ignore What The Aunties Would Say May 31, 2022

This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our parents proud and the expectations that come with that - Obedience and Disrespect - Gender roles - Marriage - Being 'too modern or too independent' - Moving out as an Indian girl I hope you love watching this video, let me know your thoughts in the comments below! Buy her book: shorturl.at/hmAR2 Follow her instagram: https://www.instagram.com/whatwouldtheauntiessay/?hl=en

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#36 Andrew & Simon Salter On How Mushrooms Will Change Your Life May 24, 2022

This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com

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#35 Trishala Lakhani On Why Beauty Pageants Are Empowering May 17, 2022

Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode!

Topics:

- Why did you apply for Miss Universe GB

- Are the beauty standards set on the contestants fair

- Are the pageants really empowering

- What opportunities do pageants create?

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#34 Shannon Singh: My Body Is My Choice May 10, 2022

Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island - Her childhood experiences - Glamour Modelling and the industry - The stigma around Only Fans

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#33 Harpreet Kaur on How To Achieve Anything You Want! May 04, 2022

Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode!

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#32 Moe Vela On The Power of Authenticity Apr 26, 2022

This week on A Millennial Mind I sit down with the multi talented moe vela. Moe was the first Hispanic man to serve two executive roles in the White House as senior adviser to President Joe Biden. He has recently produced and starred in a show called Unicorn Hunters, a show that is hunting the next billion dollar company and a platform that is revolutionising the investment ecosystem. It is a huge honour for me to have this conversation with moe. He has such a positive and infectious energy and this is an episode I have really learnt so much from.

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#31 Steven Bartlett On Why You Should Always Ask Apr 19, 2022

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it.

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#30 Can You Have Two Contrasting Successful Careers? (with Dr Bodalia) Apr 05, 2022

This week Im so excited to introduce you all to Dr Kishan Bodalia, also known as DJ Bodalia, who became known during the pandemic for his NHS sessions, where he streamed a live DJ set from his kitchen after his shifts on a COVID ward. He is one of the nicest humble guys I’ve ever met and I’m so excited for you all to listen to this episode !

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#29 Does Manifesting Really Work (with Roxie Nafousi) Mar 29, 2022

This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea

- The power of your thoughts and the way in which you speak to yourself

- Blocking out the negativity

- How to balance different parts of your life

I really hope you all enjoy this episode- please let me know any feedback in the comments below!

Links:

Instagram:

https://www.instagram.com/roxienafousi/?hl=en

Website:

https://www.roxienafousi.com

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#28 Are You The Same Person On Social Media (with Amira Sahraoui) Mar 22, 2022

Amira Sahraoui is a part time model and founder of the social audio app, Mywave. Mywave allows people to record, edit and share short-form audio, promoting the beauty in personality and diversity, through the power of voice. Her journey from designing the app and building the founding team remotely throughout lockdown is truly inspiring and I hope you really enjoy this episode.

Topics:

- The benefits of social media

- The drawbacks from using it

- Are people really authentic online?

- How to battle against trolls

- Amira's journey with MyWave

Links:

www.joinmywave.com

Instagram:

https://www.instagram.com/joinmywave/?hl=en

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My Quick and Easy Tip To Help You Feel Happier & Confident Every Day Mar 18, 2022

Because it was Valentines Day a couple of weeks ago I wanted to share a really quick and easy tip to practise self love every day, not just on valentines day! I really feel this tip has helped me to feel happier, confident and positive so I hope it helps you all too! Please let me know if you try it or if you have any other tips :)

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One Of The Biggest Mistakes I Made In A Relationship Mar 18, 2022

I have been so guilty of subconsciously giving things up and just merging everything together in a relationship! Anyone else 😩

Self awareness is so key and spending time alone has helped me to identify exactly what makes me feel happy.

What are some of the things you do for yourself each week?! Let’s share some habits! Comment on Youtube and Instagram!

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Before You Buy Something New.. Consider This! Mar 18, 2022

I am SO guilty of quickly buying new clothes or multiple cocktails on a night out but even more guilty of overthinking when I really need a PT/ coaching/ anything to do with my self development! Investing in yourself is the greatest investment you can make, so I’m now trying to be more mindful of my choices and the things that I really need to grow! Im curious do you do this too? Let me know if your thoughts on Instagram or Youtube.

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3 Tips To Help You If You're Scared To Start Something New (Imposter Syndrome, Rejection, Judgement) Mar 18, 2022

Whenever I start something new I face MAJOR imposter syndrome so I remind myself of these 3 things. I hope this helps and let me know if this resonated with you :)

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#27 How To Turn Your Dream Job Into A Reality (with Renji Bijoy) Feb 02, 2022

This week I sit down with the incredible Renji Bijoy who is the founder and CEO of virtual reality technology company Immersed. Immersed a tech startup that is in partnership with Facebook, Microsoft, and HTC and proves that you can work remotely whilst maintaining high levels of productivity and efficiency. Renji also made the Forbes 30 under 30 list for 2021 and is one of the most inspiring men I've ever spoken too! I can't wait for you all to listen to this episode!

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#26 Why You Should Quit Your 9-5 & Follow Your Passion (with Lauren O'Donnell) Jan 27, 2022

This week I speak to Lauren O'Donnell founder of the food startup Oatsu! Lauren shares her insights of running a startup from scratch and the steps from moving from her corporate 9-5 job to running her very own food brand! Her overnight oat breakfasts have featured in The Guardian, The Sun, Metro and Entrepreneur Media and I can't wait for you to listen to this episode! Let me know any feedback in the comments!

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#25 How To Pivot Successfully & Start Again (with Nii Cleland) Jan 20, 2022

This week, I sit down with Nii Cleland who shares his journey of how he changed the direction of his incredible business Flair Impact overnight due to the pandemic. His resilience, determination and patience in creating a company with such an important purpose is so so SO inspiring.

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#24 Why You Should Take Risks And Trust Your Gut (with Nisha Parmar) Jan 13, 2022

This week I speak to the amazing Nisha Parmar who is the founder of Nisha's cooking and The Secret Garden Tearoom! From working in a bank to creating her own dream career as a private chef to celebrities; Nisha talks through the importance of taking risks, managing imposter syndrome and taking small steps. I hope you all enjoy watching this episode as I LOVED recording it, let me know your feedback in the comments below!

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#23 The Solution To Saving Our Planet Is Black And White (with Josh White) Dec 09, 2021

In this weeks episode, I speak to the Co-Founder & Marketing Director at CanO Water, Josh White! Whilst travelling in Thailand, he experienced the damage single use plastic has on the environment and wanted to make a change. He was featured on the Forbes 30 under 30 list year and shares his journey in working with huge retailers like Selfridges, Tesco & Amazon. I loved speaking to Josh and felt so inspired after speaking with him & I hope you do too :)

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#22 How Being Fearless Will Change Your Life (with Emaan Abbas) Nov 30, 2021

In this episode I speak to the beautiful Emaan Abbas about her feminine wellness brand Ketish! Emaan was inspired to start the brand because of her nine-year battle with cervical cancer and felt that growing up she wasn't able to make informed choices about her body or sexual health. Within this episode, we speak about how Emaan founded the brand just two years ago whilst working at HUDA Beauty and how she plans on growing her empire! I loved speaking with Emaan in this episode she was just so sweet! Let me know your thoughts in the comments below!

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#21 Why You Should Embrace Your Mistakes as an Entrepreneur (with Sach Kukadia) Nov 23, 2021

In this episode I speak to the serial entrepreneur Sach Kukadia, about his new business 7879. After founding Secret Sales at just 22, Sach describes how he founded his luxury jewellery brand during the pandemic and offers invaluable advice to all entrepreneurs. Sach explains the importance of resilience, why we should all learn to be uncomfortable in business and the power of manifestation. I hope you love this episode as much as I do, please leave your feedback in the comments!

7879 Website: https://7879.co

Social: @shivani.pau @secretsach

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#20 Why There Is No "Right Time" To Be Married (with Nadia Jagessar) Mar 11, 2021

For this final episode I sit down with Nadia Jagessar from the popular Netflix show Indian Matchmaking. We talk through Nadia’s experience on the show focusing on the unrealistic expectations society places on women to be married by a particular age, as well as touching on important topics like casteism, colourism and gender inequality. This episode was sponsored by the Mirchi App- the hottest south Asian relationship app out right now. Join the tens of thousands of active users finding their soulmates or making new friends! Mirchi is the first south Asian app which is gender inclusive and open to all sexual orientations. Download Mirchi on iOS and Android if you think you can handle the heat!

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#19 Why We Need To Break The Silence Around Baby Loss (with Layla Hassanali) Mar 02, 2021

In this episode I sit down with Layla from My Modest Mama to discuss the Indian Expectation on miscarriage and baby loss. We talk about why there is still a taboo in both the western and eastern culture around talking about the loss of a baby and the impact it can have on both the mother and father. Layla shares her insight on some things we can do to support and help someone through this time and also tips on what not to say to parents who are going through this tough journey. This was a really important topic I wanted to talk about and I’m so grateful Layla came onto the podcast to share her story.

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#18 Why We Need To End Anti-Blackness In Our Communities (with Jonah Batambuze) Feb 23, 2021

In this episode I sat down with Jonah from the Blindian Project earlier today to talk through the Indian Expectation on interracial relationships. We talk about the stereotypes and taboos attached to marrying someone outside your race, caste or community. We also talk about anti blackness, the negative effects of colourism, the awful phrase ‘BMW’ and how we can start to normalise interracial relationships. Jonah is one nicest people I’ve met- he’s recorded this podcast with me several times because of issues at my end and I am so grateful and happy that he was able to share all the incredible work he’s doing with the Blindian Project. Be sure to comment your favourite part and don't forget to like and subscribe! You can also pre order his book “When We See Ourselves” that’s going to be released at the end of March!

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#17 How To Start Loving The Skin You're In (with Karishma Leckraz) Feb 16, 2021

In this episode I sit down with Karishma Leckraz to talk through the Indian Expectation on Beauty Standards. We talk through how adhering to the ever changing beauty standards can be toxic and discuss the impact it can have to your self worth and mental health. She talks through her journey of self love, how to battle negative trolls online and the importance of not having definitive beauty standards. I admire Karishma so much and by watching or listening to this podcast I’m sure you will too.

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#16 Why There Are No Limitations With Love (with Rahul Malde and Sushank Chibber) Feb 13, 2021

In this episode I sit down with Rahul Malde and Sushank Chibber to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring!

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#15 Why You Should Stop Comparing Yourself To Others (with Trisha Sakhuja-Walia) Feb 02, 2021

In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth.

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#14 How To Build Mental Resilience (with Sid Mallya) Jan 26, 2021

In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience.

Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.

I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode!

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#13 Why We All Need To Be Confrontational (with Reshma Saujani) Jan 19, 2021

In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments!

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#12 The Importance of Finding Your Purpose (with Parle Patel) Jan 12, 2021

In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions.

Don't forget to check out some of his amazing content @planetparle

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#11 Why You Shouldn't Be Afraid Of Getting A Divorce (with Jigna Patel) Jan 05, 2021

In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.

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#10 Lessons Learnt From Season 1 (with Shivani Pau) Sep 02, 2020

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you!

Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2!

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#9 How To Manage Your Mind (with Akash and Niki Mehta) Aug 13, 2020

In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation.

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#8 The Importance of Visualisation & Transparency (with Sheena Paul) Aug 05, 2020

In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth.

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#7 Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia) Jul 21, 2020

After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future.

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#6 Creating A Positive Relationship With Food (with Chintal Patel) Jul 14, 2020

In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel. Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food.

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#5 Why You Should Stop Comparing & Start Loving Yourself (with Stephanie Joshi) Jul 07, 2020

Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi.

Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential.

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#4 Be Brave Not Perfect (with Reshma Saujani) Jun 30, 2020

Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life.

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#03 Being A Millennial CEO (with Arjun Sofat) Jun 23, 2020

Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul.

Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women.

Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion.

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#02 The Truth About Modelling (with Candice Blackburn) Jun 16, 2020

In today’s episode, we introduce international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes.

In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry.

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#01 Creating Rituals for Happiness (with Mira Manek) Jun 07, 2020

In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to vibrate higher at the best of times; but can also lift us at the worst of times. During this difficult time at home, I help pick some of Mira's rituals for happiness; something we need now more than ever.

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