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    Health & Fitness

    A Millennial Mind

    A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
    That’s why this podcast exists: to gather those dots.
    Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
    Hit subscribe and let’s start connecting the dots together.

    Advertise

    Copyright: © Shivani Pau

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #123 Money Habits Keeping You POOR - Stop Doing This! - Minority Mindset Dec 05, 2023
    Show notes

    💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!


    If you're struggling with money and you want to GET RICH this week @MinorityMindset shares:


    - Things NOT to do with your money so you don't end up like the majority.

    - How to invest your money

    - What to do when you get paid

    - How to make money WHILE YOU SLEEP!

    - Habits keeping you POOR!

    - How to build WEALTH AND SO MUCH MORE!


    KEEP IN TOUCH:

    💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop

    🌍 My website - www.shivanipau.com

    📸 Instagram - https://www.instagram.com/shivani.pau/

    💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #122 REWIRE Your Brain for Success With These 5 Questions! Mimi Ikonn Nov 28, 2023
    Show notes

    #121 Tam Kaur "I grew from 2000 to 700,000 Subscribers in Just 10 Months" Nov 21, 2023
    Show notes

    #120 World Leading Sex Therapist: Hacks To Fix Your Sex Life Nov 14, 2023
    Show notes

    Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.


    In this podcast we cover:


    - The taboo around the conversation & why so many people find it difficult to open up

    - How sex is related to our mental health and overall mood

    - Associations with our self worth, value & confidence

    - How we tackle a difficult relationship


    AND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments!


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #119 Hair Loss Doesn't Define Me with Neehar Sachdeva Nov 07, 2023
    Show notes

    After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss:


    - Growing up with alopecia

    - Battling with wearing a wig

    - Her story of throwing a Bald Bash

    - Tips on how to gain confidence & so much more!

    I really learnt so much from this episode and hope that you do too!


    #alopecia #hairloss #mentalhealth #podcast

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Boundaries: How to Set Them & Stop People Pleasing Nov 05, 2023
    Show notes

    Are you feeling overwhelmed and burnt out?


    In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:


    - Identify your boundaries

    - Communicate your boundaries to others

    - Enforce your boundaries


    By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #118 Breast Cancer, Heart Failure & Egg Donation with Kreena Dhiman. Oct 31, 2023
    Show notes

    The Journalling Questions That Changed My Life Oct 29, 2023
    Show notes

    #117 Seema Sajdeh Shares Her Truth; Bollywood Wives. Oct 24, 2023
    Show notes

    Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives.


    She shares her unfiltered truth on:

    - Growing up in Bollywood

    - Marriage, divorce & motherhood

    - Finding her superpower

    - How she manages her mental health & So much more.


    KEEP IN TOUCH:

    🌍 My website - www.shivanipau.com

    📸 Instagram - https://www.instagram.com/shivani.pau/

    💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    #116 Tommy Mallet Breaks The Silence Around Baby Loss, Fatherhood & His Business Oct 17, 2023
    Show notes

    This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It's evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these conversations allows us to confront the root causes and issues surrounding it. I hope that this podcast provides insight, comfort and support to those who have struggled with fatherhood, baby loss and entrepreneurship.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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