A Millennial Mind

Latest Episodes:

#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert Feb 20, 2024

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Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

The science behind nutrition
Foods to support your gut
Common misconceptions about ultra processed foods
Gut health, brain health & how food impacts your mental health
How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

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#132 Why We NEED To Talk About Suicide; with Ben West Feb 13, 2024

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*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief.

This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges.

If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below:

Mental Health Resources 👇

- https://www.papyrus-uk.org/

- https://giveusashout.org/

- https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/

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#131 The TRUTH About Adult ADHD With Amber Rose Gill Feb 06, 2024

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#130 The Truth Behind Made In Chelsea with Jamie Laing Jan 30, 2024

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Jamie Laing is a British television personality, and entrepreneur. He is perhaps best known for his appearances on the reality TV show "Made in Chelsea". He is also the founder of Candy Kittens and host of several podcasts in the UK.

In todays episode we cover:

- Jamie's Childhood & Boarding School Experiences

- Attachment Styles

- Taboo Around Men's Mental Health

- The Power Of Therapy

- The Reality Behind Made In Chelsea

- How He Manifested His Dream Company

- Why Failure Is Inevitable & so much more!

This episode is very different from the other podcasts that I have recorded but its also one of the most entertaining ones that I've had so I hope you all enjoy it too!

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Community - https://shivani-pau.circle.so/join?in...

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#129 Understand This & SAVE Your Relationship with guidance from Seema Anand Jan 23, 2024

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🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

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#128 Key Signs of Poor Boundaries with Michelle Elman Jan 16, 2024

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#127 Attachment Styles Explained: Annie Zimmerman Jan 09, 2024

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#126 Debating Dilemma's: Christmas Special with Dr Rhona Eskander! Dec 26, 2023

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#125 How To Heal & Let Go Of Trauma: Ella Mccrystal Dec 19, 2023

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**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide**

This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many.

We discuss:

- The role of trauma in shaping the psyche from a young age

- How to heal, let go and forgive

- Battling through the toughest of times & how to get out of a dark place

- Tools to rewire your thoughts

- Trauma and people-pleasing habits

- Pursuing inner peace

- Childhood experiences and adult patterns

This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

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#124 Why You Should Teach Your Children Consent: Dr Zoe Williams Dec 12, 2023

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💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!!

KEEP IN TOUCH:

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop