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    Health & Fitness

    2 Sober Girls Podcast

    This isn’t just a sobriety podcast.

    2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

    We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

    Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

    Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

    Modern sobriety starts here.

    Advertise

    Copyright: © 2024 2 Sober Girls Podcast

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    138: Why Sober Girls Do It Better May 19, 2025
    Show notes

    From feeling everything more deeply (in the best way) to showing up with clarity, energy, and confidence—sobriety is our superpower. Michaela and Erin share real talk on how ditching alcohol upgrades your relationships, your parenting, your purpose… your everything. If you’ve ever wondered if life is actually better without booze—this episode is your sign.


    We love hearing from you!

    DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

    Follow us on Instagram → @2sobergirlspodcast

    Join our VIP email list → 2sobergirls.com/vip

    Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.

    Resources & Support

    Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide

    Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast

    Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.

    Support our sponsors: 2sobergirls.com/sponsors

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    137: Rebuilding Relationships in Sobriety with Justine Carino May 12, 2025
    Show notes

    What really happens to your relationships when you stop drinking? In this honest convo with licensed psychotherapist Justine Carino, we dive into family dynamics, codependency, intimacy, and how sobriety changes everything—from communication to connection. Get ready for real talk, practical tools, and a reminder that your relationships can thrive without alcohol.


    We love hearing from you!

    DM us with questions, comments, coaching inquiries, or episode topic ideas.

    Let’s connect!

    Follow us on Instagram → @2sobergirlspodcast

    Join our VIP email list → 2sobergirls.com/vip


    Sober Support

    Join the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.

    Resources & Support

    Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide

    Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast

    Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.

    Support our sponsors: 2sobergirls.com/sponsors

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    136: A Mystic’s Path to Sobriety, Prayer, and Divine Connection with Justin Patrick Cochrane May 05, 2025
    Show notes

    We’re joined by mystic and light worker Justin Patrick Cochrane, whose journey through addiction, a near-death experience, and ultimately into the arms of Jesus Christ is nothing short of miraculous. In this conversation, Justin walks us through the sacred simplicity of prayer, what it means to live as a vessel for God, and how to bring spiritual connection into the ordinary moments of daily life.

    We talk about how to actually hear God’s voice (and how to tell it apart from the ego, which can be sneaky and spiritual-sounding), how sobriety can become a portal to divine clarity, and why it’s safe—and necessary—to fully surrender.

    Whether you're new to faith, returning after a long time, or deepening your walk with Jesus, this episode will speak to your soul. Expect to feel seen, grounded, and more connected to the Light that’s always been guiding you.


    We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

    Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vip

    Sober SupportJoin the Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

    Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

    Grab your FREE course on our website: The Sober Girl BlueprintYour roadmap to ditching cravings, building rituals, and living an empowered alcohol-free life.

    Resources & Support

    Connect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified Guide

    Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast

    Don’t forget to rate, review, and share the show!Subscribe so you never miss an episode.

    Support our sponsors: 2sobergirls.com/sponsors

    Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    135: Alcohol is NOT for Moms Apr 28, 2025
    Show notes

    We get real about the impact of alcohol on motherhood. We open up about postpartum struggles, the pressure to drink as a coping mechanism, and how alcohol can disconnect us from the ones we love most—our children. We’re calling out the toxic mommy wine culture and sharing why sobriety is the greatest gift you can give yourself and your family. If you're ready to break free from the cycle and create a life of presence, peace, and connection, this episode is for you.


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip


    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!


    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors


    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    134: What AA Is Really Like + Common Misconceptions Apr 21, 2025
    Show notes

    Let's talk about common misconceptions about Alcoholics Anonymous (AA) and Erinn shares her personal experience with the program. We break down the reality of AA meetings, the power of finding the right group, and how community support can be truly transformative. Whether you’re curious about AA or questioning if it’s the right fit for you, this conversation challenges the stereotypes and sheds light on the healing and growth that can come from being part of a supportive sober community.


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip


    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast


    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors


    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    133: Finding Your Sober Person Apr 14, 2025
    Show notes

    Let's talk about the game-changing impact of having a ‘sober person’ in your life—someone who truly gets it. Because let’s be real—sobriety isn’t just about not drinking; it’s about who you surround yourself with and the energy you bring into your life.


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip


    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast


    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors


    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    132: Rampage to Shift How You View Alcohol Apr 07, 2025
    Show notes

    We’re flipping the script on alcohol and challenging the way you see it. If you've ever questioned whether drinking is truly adding value to your life, this conversation is for you.


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip


    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.


    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast


    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors


    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    131: What It's Like Being a Sober Mom Mar 31, 2025
    Show notes

    Erinn opens up about her journey as a sober mom, sharing how alcohol once impacted her relationship with her son, Peter, and the invaluable lessons she’s learned along the way. They discuss the societal pressures of 'mommy wine culture,' the importance of breaking generational patterns, and how sobriety fosters deeper connections with our children. This conversation is a powerful reminder that self-care, honesty, and empowerment are essential for mothers navigating the challenges of parenting without alcohol.


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip


    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast


    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors


    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    130: Why Being Alcohol-Free is the Coolest Thing Ever – Part 2 Mar 24, 2025
    Show notes

    We couldn’t stop at just one episode! In Part 2, we’re back with even more crazy, fun, and surprising reasons why ditching alcohol is the best life upgrade ever. Get ready to laugh, nod along, and maybe even rethink everything you thought about being sober!

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    129: Why Being Alcohol-Free is the Coolest Thing Ever – Part 1 Mar 17, 2025
    Show notes

    What if we told you that being sober actually makes you the life of the party? It’s true! We’re breaking down the funniest, most unexpected, and downright awesome reasons why being alcohol-free is the ultimate flex. No hangovers, no regrets, and a whole lot more fun than you ever expected.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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