2 Sober Girls Podcast

Erinn on Instagram

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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127: Why Early Sobriety Feels Hard (and How to Make It Easier) Mar 03, 2025

Show notes

You know that phase where you’ve quit drinking, but everything still feels a little… weird? In this episode, we’re diving into what those early months of sobriety really feel like. We talk about the ups and downs, why self-care is non-negotiable, and how to start rebuilding your identity without alcohol.

We also get into the power of community (shoutout to our Sober Girls Mastermind ladies!), why it’s normal to have tough days even when you’re doing the work, and how choosing new routines can change everything. Sobriety isn’t just about not drinking—it’s about creating a life that feels good. And trust us, it can be fun and fulfilling.

If you’re in early sobriety, feeling stuck, or just need a pep talk, this episode is for you. Let’s do this together!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

126: From Darkness to Light: Erinn’s Sobriety Journey Feb 24, 2025

Show notes

We get real and raw as Erinn shares her personal journey of overcoming alcoholism. From the breaking point that led her to rehab to the deep work required for healing, we talk about the challenges, the lessons, and the power of honesty in recovery.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

125: The Truth: You Can Choose Sobriety Anytime + You Never Have to Drink Again—Here’s Your Permission Slip Feb 17, 2025

Show notes

If you've been waiting for a sign to quit drinking, this is it. In this episode, we are breaking down why you never have to drink again and why sobriety is a choice you can make anytime. No rock bottom required. We’re talking about rewriting those sneaky limiting beliefs, shifting your mindset, and giving yourself full permission to step into an alcohol-free life. Plus, we're sharing real, practical tips to make this decision easier—because trust us, it doesn’t have to be hard. Ready to claim your freedom? Let’s go.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Use code “SOBER” for $100 off each month of training (for 3 months)

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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124: Balanced Body by Nicole: The Secrets To a Hot Bod - Sober Style Feb 10, 2025

Show notes

This episode is all about building strength, confidence, and a sustainable fitness routine. Nicole shares how to lose fat while building lean muscle through weight lifting, protein, mindset, and daily habits that actually stick. No extremes—just simple, effective strategies for lasting results!

Balanced Body by Nicole was created by Nicole D'Arienzo to help women seamlessly integrate health and fitness into their lives in a personalized and realistic way. As a Certified Personal Trainer and Nutrition Coach, Nicole’s mission is to help women feel strong, confident, and their absolute best at every stage of life.

Accountability and consistency are the keys to transformation. Nicole provides the structure and support needed to make fitness a natural part of your life, whether in-person in Miami or online.

Train with Nicole in Miami or Online!

Follow her for more: @balancedbodybynicole

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

123: Highs, Lows, and Healing: Michaela Feb 03, 2025

Show notes

Sobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

122: Dating in Sobriety, Lessons and Stories We've Learned Along the Way Jan 27, 2025

Show notes

Let's dive into the juicy topic of love and relationships in sobriety. From personal dating stories to the lessons we've learned along the way, we’re sharing how authenticity, self-love, and setting boundaries have transformed our romantic connections. Whether you're single, dating, or in a relationship, this conversation will leave you inspired to create deeper, healthier, and more intentional connections—not just with others, but with yourself.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

121: A Return to Love Jan 20, 2025

Show notes

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

120: Living Life to the Fullest Without Alcohol Jan 13, 2025

Show notes

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

119: 30 Years Sober: Insights from Arlina Allen Jan 06, 2025

Show notes

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential.

Founder of Sober Life School

Host of The One Day At A Time Podcast

Author of “The 12 Step Guide For Skeptics”

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Let's connect!!

Follow 2 Sober Girls on Instagram

Sober Support:

We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

Michaela on Instagram

Erinn on Instagram

Loved listening? Treat us to a coffee

Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more: