2 Sober Girls Podcast

Latest Episodes:

148: Getting Sober Takes Bravery, Not Perfection Jul 28, 2025

Show notes

Getting sober isn’t about doing it perfectly—it’s about being brave enough to try. In this episode, we talk about the quiet courage it takes to even admit that alcohol isn’t working anymore. We unpack the emotional intelligence behind real change, the fear that shows up when you start doing the inner work, and why being honest with yourself is the first step toward freedom. If you’ve ever felt like you had to have it all together to start, this one’s your reminder: bravery is messy, and that’s okay.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

147: Grieving the Girl Who Didn’t Know Better, You Can Miss Her and Still Choose You Jul 21, 2025

Show notes

You don’t have to hate the version of you who coped the only way she knew how. You can grieve her, honor her, and still choose a different path today. She got you here. And now, you get to choose healing. She drank to survive. You don’t need to anymore.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

146: Why People Pleasing Is Sabotaging Your Sobriety - You Don’t Owe Anyone a Drink Jul 14, 2025

Show notes

This one is all about how people pleasing can totally derail your sobriety without you even realizing it. Like how saying yes to things just to make others comfortable can leave you feeling drained and disconnected. If you’ve ever felt like you had to drink to fit in, this one’s for you.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

145: Starting Over in Sobriety: From Embarrassment to Empowerment Jul 07, 2025

Show notes

In this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey.

We’re unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn’t linear—and you never lose the progress, wisdom, or growth you’ve already built.

You are not starting from scratch—you’re starting from experience. Let’s talk about it.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

144: Sober Girl Hot Girl Summer Activation Jun 30, 2025

Show notes

We’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good.

This is your season to glow, grow, and do it all alcohol-free.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

143: Ask Yourself: What Would Your Best Sober Self Do? Jun 23, 2025

Show notes

What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.

Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

142: The Power in Powerlessness + Surrender Jun 16, 2025

Show notes

In this episode, we dive into the misunderstood concepts of powerlessness and surrender—two pillars of the recovery journey. We share personal stories, reflect on how admitting powerlessness can actually lead to deep strength, and explore how surrendering to a higher power shifts everything. Whether it’s alcohol or another struggle, this conversation is a reminder that there’s strength in letting go and courage in asking for help.

Press play and let’s explore the freedom found in surrender.

Start your journey with our FREE course: The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

141: Creative Sobriety with Kristen: Redefining Fun, Dating, Healing, and Connection Jun 09, 2025

Show notes

This one is for the woman who’s questioning what’s next — and is ready to feel lit up by her life again. From sober dating to wellness routines to expressing your truth through art, Kristen reminds us that sobriety isn’t the end… it’s the beginning of everything good.

Connect with Kristen on IG @creativesobriety

Grab your FREE course on our website:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

140: If You’re Still Taking Gummies, You’re Not Sober (Let’s Talk About It) Jun 02, 2025

Show notes

Let’s get real — if you’re still using weed gummies, you’re not sober. In this episode, we’re calling out the sugar-coated substitutes and reminding you that true sobriety means no mind-altering substances. We’re diving into why replacing alcohol with weed isn’t healing, it’s just numbing in a different flavor. Erinn and Michaela break down what it actually means to be clear, connected, and awake in your life — and how choosing full sobriety leads to deeper self-trust, clarity, and alignment with your higher self.

This one might ruffle a few feathers, but if you’re ready to stop hiding behind “it’s just a gummy,” press play.

Grab your FREE course on our website:⁠⁠ The Sober Girl Blueprint⁠⁠

Need a Sober Community?

Join our ⁠Sober Girls Mastermind here⁠—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram →⁠ @2sobergirlspodcast⁠

Join our VIP email list →⁠ 2sobergirls.com/vip⁠

Resources & Support

Connect with us:⁠Michaela on Instagram⁠ | ⁠Download Michaela’s Free Resources⁠

⁠Erinn on Instagram⁠ | ⁠Get Erinn’s Sober Life Simplified Guide⁠

Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠

Don’t forget to rate, review, and share the show!

Subscribe so you never miss an episode.

Support our sponsors:⁠ 2sobergirls.com/sponsors⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

139: The Sober Girl Blueprint: Your Free Roadmap to Alcohol-Free Confidence May 26, 2025

Show notes

We’re diving into The Sober Girl Blueprint — our free mini course that’s already helped so many women get clear, confident, and grounded in their alcohol-free journey. Whether you’re just getting started, flirting with the idea of sobriety, or ready to recommit with fresh energy, this episode breaks down the exact steps inside the Blueprint and how to actually use it to transform your life. From morning routines to mindset shifts, we’re giving you the roadmap to feel empowered, supported, and like the most radiant version of yourself — sober.

Grab your FREE course on our website:⁠ The Sober Girl Blueprint⁠

Need a Sober Community?

Join our Sober Girls Mastermind—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.

Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.

We love hearing from you!

DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!

Follow us on Instagram → @2sobergirlspodcast

Join our VIP email list → 2sobergirls.com/vip

Resources & Support

Connect with us:Michaela on Instagram | Download Michaela’s Free Resources

Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide

Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast