2 Sober Girls Podcast

Latest Episodes:

8: Step Two | Twelve Steps Aug 22, 2022

Show notes

Step 2: Came to believe that a Power greater than ourselves could restore us to sanity.
Course mentioned in this episode:
EMBODY Your Future Self - get it here.
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.
Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!
Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7: Step One | Twelve Steps Aug 15, 2022

Show notes

Step 1: We admitted we were powerless over alcohol — that our lives had become unmanageable.
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.
Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!
Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + Digestion Aug 08, 2022

Show notes

For more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT.
The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax.
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.
Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!
Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5: I Put Down The Drink, Now What The Actual F Am I Supposed To Do? Aug 02, 2022

Show notes

To live a vibrant, healthy and balanced life - we need to establish new routines and mindset. Tune into today's episode for all the tips.
If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.
Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!
Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Michaela's programs
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4: Signs It's Time To Make A Change + How To Build Your Toolbox Jul 25, 2022

Show notes

If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.

Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!

Let's connect!!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Erinn on Instagram

Michaela on Instagram

Michaela's programs

Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3: About 2 Sober Girls Podcast Jul 14, 2022

Show notes

Check out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova.

Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast.

Grab your fav mocktail, sit back and enjoy!

If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.

Let's connect!!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Erinn on Instagram

Michaela on Instagram

Michaela's programs

Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2: About Host Michaela Horvathova Jul 14, 2022

Show notes

Michaela Horvathova is a wellness coach for women and a business mentor.

If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.

Let's connect!!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Erinn on Instagram

Michaela on Instagram

Michaela's programs

Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1: About Host Erinn O'Neill Jul 14, 2022

Show notes

Erinn O'Neil is a health coach specializing in recovery.

If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.

This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.

Let's connect!!

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

Erinn on Instagram

Michaela on Instagram

Michaela's programs

Download Erinn's "Living in the Solution Journal"

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.