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    Health & Fitness

    2 Sober Girls Podcast

    This isn’t just a sobriety podcast.

    2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

    We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

    Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

    Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

    Modern sobriety starts here.

    Advertise

    Copyright: © 2024 2 Sober Girls Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    118: The Story Behind A Sober Girl’s Guide with Founder Jessica Dec 30, 2024
    Show notes

    Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle.

    Follow Sober Girls Guide on Instagram

    http://www.vibegummies.com use code 2SG25 for 25% off

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power Dec 23, 2024
    Show notes

    We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it up, we guide you through a relaxing meditation to help you visualize your dream life and fully embrace change.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    116: The Gift of Sobriety Dec 16, 2024
    Show notes

    Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    115: Let's Reflect on 2024 Dec 09, 2024
    Show notes

    Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year with clarity, intention, and of course, bestie vibes.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    114: Sober Girls Do Have More FUN Dec 02, 2024
    Show notes

    We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connections, and give you actionable tips for creating your own fun list and embracing new, exciting experiences without a drop of alcohol.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset Nov 25, 2024
    Show notes

    Today we talk about how to navigate the holiday season without alcohol.

    TAKEAWAYS

    • Prepare a simple response for family inquiries about not drinking.
    • Consider bringing your favorite non-alcoholic drinks to gatherings.
    • Reflect on what you truly enjoy about holiday celebrations.
    • Create a list of benefits for not drinking during the holidays.
    • Communicate your intentions to family and friends ahead of time.
    • Engage in self-care practices to manage stress and anxiety.
    • Seek out supportive communities for accountability.
    • Take breaks during gatherings to reconnect with yourself.
    • Focus on being of service to others during holiday events.
    • Understand that feelings of sadness or loss are part of the transition.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety Nov 18, 2024
    Show notes

    Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you can create a more fulfilling and joyful life. We share personal stories and practical tips on making sobriety, wellness, and self-care feel lighter and more enjoyable. Embrace the power of simplicity and find more peace in everyday moments.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    111: Taking Inventory: A Holistic Approach to Sobriety and Wellness Nov 11, 2024
    Show notes

    Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices.

    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    110: Practical Breathing Techniques with Komuso Founder Todd Steinberg Nov 04, 2024
    Show notes

    We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into daily routines, practical tips for using it effectively, and the positive impact it can have on sobriety and emotional well-being.

    Join us as we uncover how a simple shift in breath can lead to profound changes in your life. Don’t forget to take advantage of our exclusive offer and use code 2SOBERGIRLS for 20% off your own Shift necklace at Komuso Design!


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast Oct 28, 2024
    Show notes

    Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how to have open discussions with children about alcohol, as well as the positive effects of sobriety on mental health and family dynamics.


    Hello Someday Website

    Hello Someday Podcast


    Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

    Let's connect!!

    Follow 2 Sober Girls on Instagram

    Sign up for our emails: https://www.2sobergirls.com/vip

    Sober Support:

    Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide

    Loved listening? Treat us to a coffee

    https://www.buymeacoffee.com/2sobergirlspodcast

    Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode!

    Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:

    https://www.2sobergirls.com/sponsors

    Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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