2 Sober Girls Podcast

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Health with Michaela Podcast

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SOBER GIRLS MASTERMIND

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97: What to Say When People Ask Why You're Not Drinking Aug 05, 2024

Show notes

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

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Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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96: The No Matter What Club: Choosing Sobriety Jul 29, 2024

Show notes

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol.

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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95: The Impact of Negative Self-Talk + How to Be Kinder to Yourself Jul 22, 2024

Show notes

In this episode, Michaela and Erinn discuss the importance of being kinder to oneself. They share personal experiences of negative self-talk and explore the impact of our thoughts on our well-being. They emphasize the need to observe our thoughts without judgment and to address deep-rooted emotions and beliefs. The hosts provide practical tips for becoming kinder to oneself, such as practicing mindfulness, journaling, and affirmations. They also discuss the role of grace and boundaries in cultivating self-compassion. The episode concludes with a reminder that everyone is worthy of love and inner peace.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

94: The Mindset Shift: Drinking is Not Self-Care Jul 15, 2024

Show notes

In this episode, Michaela and Erinn discuss the mindset shift that comes with giving up alcohol. They emphasize that drinking is not self-care, but rather self-harm, as it harms the body and various aspects of life. They reflect on how they used to reward themselves with alcohol, thinking it was a way to relax and show self-love, but now realize it was poisoning their bodies. They encourage listeners to examine their beliefs about drinking and challenge the notion that it is a form of self-care. They also highlight the importance of being uncomfortable and doing the inner work to break free from the mindset that drinking is necessary for relaxation and reward.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

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Michaela on Instagram

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

93: Debunking the Myth: Alcohol and Deep Connections + Navigating Changes in Relationships in Sobriety Jul 08, 2024

Show notes

Michaela and Erinn discuss how to have deep and meaningful relationships in sobriety. They debunk the myth that alcohol is necessary for deep connections and emphasize the importance of connecting with oneself first. They share their personal experiences of how sobriety has allowed them to be their authentic selves and attract like-minded people. They also discuss the changes in relationships that may occur when one stops drinking and offer advice on navigating those changes. The key takeaway is that true connection and intimacy can only be achieved when one is connected to oneself and living authentically.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

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Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

92: Level 39, Sober Birthdays Rule Jun 30, 2024

Show notes

Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

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Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

91: The Connection Between ADHD and Alcohol with Rachel Hechtman Jun 24, 2024

Show notes

Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

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Michaela on Instagram

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Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

90: Moderation Vs. Total Sobriety Jun 17, 2024

Show notes

Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health.

Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

89: Morning Routines + Starting Your Day with Purpose Jun 10, 2024

Show notes

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram