2 Sober Girls Podcast

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Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

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77: Integrating Acupuncture And Herbal Medicine In Sobriety With Dr. Michael Beys Mar 18, 2024

Show notes

Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration of complementary therapies, shedding light on how practices like acupuncture and herbal medicine can play a pivotal role in supporting individuals on their journey to recovery.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow Dr. Beys on Instagram

https://acuhealthnj.com/

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Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

76: It's Ok To Have Hard Days In Sobriety Mar 11, 2024

Show notes

Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill as they shed light on the beauty of embracing the journey, even on the hardest days.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

75: Sex, Sobriety + Deep Intimate Connections Mar 04, 2024

Show notes

From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectively, and prioritize self-love and respect in intimate relationships.

Whether you're newly sober, exploring sobriety, or simply curious about how sobriety intersects with sexuality and intimacy, this episode offers valuable perspectives and encouragement to embrace authenticity and vulnerability in your journey towards deep, fulfilling connections.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

74: The Sober Mom Life With Suzanne Warye Feb 26, 2024

Show notes

Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable.

In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood.

Discover how Suzanne's journey illuminates the truth about alcohol's impact on motherhood, the deceptive allure of moderation, and the liberating path to sobriety. Tune in as they explore the transformative power of choosing sobriety, breaking free from societal norms, and reclaiming control over one's life.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow Suzanne @mykindofsweet

Visit mykindofsweet.com

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

73: The Time is Now, Don't Wait Years Before Asking For Help Feb 19, 2024

Show notes

In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle.

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!

Links

Follow 2 Sober Girls on Instagram

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

72: Break-Up With Anxiety For Good With Taylor Gendron Feb 12, 2024

Show notes

Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and personalized coaching in enhancing mental health and overall well-being.

Taylor's free masterclass "Three Secrets to Natural Anxiety Banishment" that helps women understand where their areas of opportunity are. Specifically do they need to focus on diet, gut health, hormones, or a combination of these three to break up with their anxiety https://courses.taygendron.com/3secrets
Taylor's website: https://www.taygendron.com
Taylor's Instagram: https://www.instagram.com/tay.gendron/

My podcast titled "The Breaking Up With Anxiety Podcast" that is currently on Spotify and Apple

Send us a DM with any questions, comments or topic ideas. We love to hear from you!!

Or do you want Michaela and Erinn to be your sober coaches?

Send us a DM @https://www.instagram.com/2sobergirlspodcast/

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

71: Love Conquers All, Especially In Recovery Feb 05, 2024

Show notes

Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety.

Send us a DM with any questions, comments or topic ideas. We love to hear from you!!

Or do you want Michaela and Erinn to be your sober coaches?

Send us a DM @https://www.instagram.com/2sobergirlspodcast/

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

70: Healing From Within: The Power Of Inner Child Work In Sobriety Jan 29, 2024

Show notes

Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.

Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing.

Send us a DM with any questions, comments or topic ideas.

Want Michaela and Erinn to be your coaches?

We love to hear from you!! Slide into our DMs @https://www.instagram.com/2sobergirlspodcast/

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram

https://my.trovatrip.com/public/l/survey/michaela--and-erinn

Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice.

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

69: Surrendering To Win + Exclusive Peek Into 2 Sober Girls Fun Retreat! Jan 24, 2024

Show notes

In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.

But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey.

Please fill out this survey so to help us decide the best location for our first retreat!!!

Send us a DM with any questions, comments or topic ideas.

Want Michaela and Erinn to be your coaches?

We love to hear from you!! Slide into our DMs @https://www.instagram.com/2sobergirlspodcast/

Loved listening? Treat us to a coffee

Let's connect!!

Michaela on Instagram

Erinn on Instagram