Show notes
In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery.
We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing the importance of a mind-body-spirit connection. Discover how lifestyle factors, nutrition, stress management, and more can influence your hormone levels and support your quest for lasting sobriety.
Whether you're in early recovery or well along your sober journey, this episode offers practical tips, holistic practices, and expert guidance to help you thrive on your path to holistic wellness. Join us as we unravel the secrets to achieving hormonal harmony and inner balance in sobriety.
Gabrielle Brick is a Holistic Nutrition Practitioner, Executive + Transformation Coach with 20+ years of experience. She last joined our podcast to share her heroic story of how/why/ she chose sobriety and her life today b/c of this monumental shift and decision to live happy, joyous and free. Her passion turned calling is to help women reclaim their health thru holistic nutrition strategies, mindset and radical self love.
In case you missed her story and previous podcast make sure to check out Episode #24: Overcoming Addiction, depression and healing trauma with Gabrielle Brick.
You can catch up with Gab via instagram @gabriellebrick
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
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