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    Health & Fitness

    2 Sober Girls Podcast

    This isn’t just a sobriety podcast.

    2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

    We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

    Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

    Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

    Modern sobriety starts here.

    Advertise

    Copyright: © 2024 2 Sober Girls Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    68: Navigating Sobriety: Signs It's Time for Additional Support Jan 22, 2024
    Show notes

    We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety.

    In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink, there's no one-size-fits-all solution.

    We emphasize the significance of breaking free from comparisons and embracing your individual journey without shame. Recognizing signs that you may need more support is a powerful step toward a healthier, alcohol-free life.

    Throughout the episode, we discuss the transformative power of AA, the personalized approach of therapy, the sense of community in online groups, and the profound impact of deep inner work and lifestyle shifts. We want to empower you to choose the path that resonates with you the most.

    So, if you're on a journey to an alcohol-free life or simply curious about different approaches, this episode is for you. Tune in, let go of comparisons, and discover the strength that comes from seeking help and making the choice to live a powerful, alcohol-free life. Remember, you're not alone on this journey, and we're here to support you every step of the way.

    Send us a DM with any questions, comments or topic ideas. Want Erinn and Michaela to be your coach? We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    67: How To Eat To Change How You Drink With Dr. Brooke Scheller Jan 15, 2024
    Show notes

    Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book!

    Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.'

    But wait, there's more! We're already gearing up for part 2, and we want to hear from you. What topic and questions would you like Dr. Brooke Scheller to dive deeper into? Brain health, gut health, or hormonal health? Let us know in the comments on our IG post. Get ready for a powerful and insightful conversation that's bound to leave you inspired!

    Follow Dr. Brooke Scheller on Instagram

    Purchase her book here

    Visit her website

    www.functionalsobriety.com

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    66: Not Drinking Is The Coolest Thing I’ve Ever Done Jan 08, 2024
    Show notes

    Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice.

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Erinn's Sober Life Simplified Guide


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne Warye Dec 30, 2023
    Show notes

    In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right.

    We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety.

    Connect with Gill:

    https://www.soberpowered.com

    https://www.instagram.com/sober.powered/

    Connect with Casey:

    https://hellosomedaycoaching.com/

    https://www.instagram.com/caseymdavidson/

    Connect with Suzanne:

    https://mykindofsweet.com/

    https://www.instagram.com/mykindofsweet/


    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    64: Reflect, Release, Renew: Closing the Year with 2 Sober Girls Dec 25, 2023
    Show notes

    In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us.

    Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024. Tune in to nourish your soul, set meaningful goals, and step into the new year with intention and clarity.

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    63: Soulful Notes: Navigating Spirituality in Sobriety Dec 15, 2023
    Show notes

    Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth.

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.


    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    62: Q+A - Will I Still Be Fun Without Alcohol, Handling Friendships When I Get Sober + Fav Part Of Being Sober Dec 11, 2023
    Show notes

    In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life.


    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.


    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!


    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    61: Subconscious Sobriety And Rewiring Your Response System With Joe Hudson Dec 04, 2023
    Show notes

    In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson.

    Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!!

    Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. He created a system for achieving Subconscious Sobriety™, which uses certain tools to create a shift in identity at the level of the subconscious mind, resulting in lasting sobriety. Joe uses Hypnosis and Rapid Resolution Therapy® to clear the limiting effects of past trauma at the subconscious level. After this clearing, Joe uses Habit Architecture™ to help his clients create a system of habits that leaves them moving forward with peace, purpose, and power.

    Connect with Joe: habitarchitects.com

    To access Subconscious Sobriety Workshop with Joe and 2 Sober Girls - Join SOBER GIRLS MASTERMIND

    This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    60: How To Confidently Say NO To The Alcohol In Social Situations Nov 27, 2023
    Show notes

    Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink!


    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    59: The Power Of Community, Healing and AA and With Kylie (Member Of Sober Girls Mastermind) Nov 20, 2023
    Show notes

    We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more.

    Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer.

    This episode is a must-listen for anyone on the path to a more mindful and intentional life. Grab your favorite cozy spot, a cup of something soothing, and let's dive deep together!

    Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.

    Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

    Let's connect!!

    Michaela on Instagram

    Download ALL of Michaela's Free Resources

    Michaela's Courses

    Erinn on Instagram

    Download Erinn's "Living in the Solution Journal"


    If you need detox support, please call this number immediately. There is help for you:

    – AA helpline: 845 769 7555

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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