2 Sober Girls Podcast

Latest Episodes:

48: When Drinking Stops Working As A Solution, Peer Pressure + How Moderation Can Be So Damaging Aug 28, 2023

Show notes

In this episode we delve into the complex relationship between alcohol consumption, peer pressure, and the pitfalls of moderation. We explore how drinking can sometimes be perceived as a solution to various challenges and delve into the unexpected consequences of peer pressure. We also take a closer look at the potentially harmful effects of trying to practice moderation when it comes to alcohol.
SOBRIETY TOOLKIT MASTERCLASS
On 9/27/23 at 12:30pm est
DM us on Instagram for the link.
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela.

Let's connect!!
Michaela on Instagram
Download Michaela's Free Resources
Michaela's Courses
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47: Summer Quickie - Demystifying AA & Stepping Into Your Power Jul 14, 2023

Show notes

2SG sit down to shoot the breeze and catch their breath to share what is top of mind and soul thus far this summer. One thing is for sure -
Sober summers rule.
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!
Michaela on Instagram
Download Michaela's Free Resources
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46: Becoming The Best Version Of Yourself With Trina - The Retired Party Girl Jun 26, 2023

Show notes

This week we have a great episode with Trina AKA The Retired Party Girl. Trina is a mental health enthusiast, ex-people pleaser, and mother of two doing her best to be intentionally present, while navigating life in her thirties, and living an alcohol free lifestyle.
After struggling to get sober for 5 years, Trina knew she needed to do something different, so she began customizing her own recovery journey. Trina was educated on practical strategies that work and realized she needs to share what she's learned with as many people as possible.
And now Trina is a sobriety coach and helps women every day to be the best versions of themselves and develop unshakeable sobriety.
Topics:

Tips and tools for becoming the best version of yourself
Inner child healing
Affirmations
Parenting
Socializing AF
Self love
and so much more!!

Follow TheRetiredPartyGirl on IG
Trina's Free Mindset Training

Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!
Michaela on Instagram
Download Michaela's Free Resources
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"
LIMITLESS EXPERIENCE
Sept 24th, 2023 – 10a-5p | 10PRL in Long Branch NJ
515 Bath Ave, 2nd FL Long Branch, NJ 07740
Purchase Tickets Here

If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45: Empower Yourself With The Wisemen And Reconnect With Your Infinite, Innate Power Jun 19, 2023

Show notes

On this week's episode we sit down with Rich, Christian and Jared aka The Wisemen. We loved our conversation!
Save the date for an unforgettable in-person event with the Wisemen and 2 Sober Girls on September 24th! Learn more here.
The Wisemen Project is based on achieving incredible results in self-optimization by combining cutting-edge modern science with ancient Eastern methods- such as yoga, qigong, breathwork, mind-body medicine, meditation and mindfulness. They share almost 50 years of experience with these healing arts in combination with modern, scientific research to provide you with tools for sustained energy, reduced stress and overall well being. Their unique, element-themed retreats, are designed to keep you balanced and thriving, especially during times of transition- whether it be the seasons or life or other significant paradigm shifts.
Wisemen signature “six pillars” are specifically designed to holistically address these challenges and give you the tools you need to help break through personal barriers as you work towards becoming your best self through proper nutrition, exercise, mindset, rest, wealth creation and connection to both yourself and others.
Follow The Wiseman on Instagram - They share many transformative tips and tools on their page which can be applied for both men and women.

BECOME LIMITLESS
Come learn how to break free of what’s holding you back, and to combine your natural strength, balance and integrity in order to harness your true power and live up to your infinite potential. Become truly LIMITLESS in your health, relationships, career, passion and purpose. This full-day coed workshop, brought to you by Wisemen and 2 Sober Girls, will blend the masculine and feminine energies, offering all attendees the education they need in order to increase energy, vitality, power, mental clarity, and overall health & happiness. Join us and become Limitless.

LIMITLESS EXPERIENCE

Sept 24th, 2023 – 10a-5p | 10PRL in Long Branch NJ
515 Bath Ave, 2nd FL Long Branch, NJ 07740
Purchase Tickets Here
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44: Q&A - Divorce, Feeling Blue, Navigating Social Situations + Overcoming Relapses Jun 12, 2023

Show notes

We've gathered your questions, and we're here to provide support, guidance, and inspiration. Let's jump right into it!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43: Sober Girls Summer - Empowering Tips To Embrace The Season With Grace, Confidence And Adventure Jun 05, 2023

Show notes

Unlock the magic of a Sober Girls Summer as we share empowering tips to create beautiful, alcohol-free memories. From adventures in the sun to cherished moments of connection, discover the joy and freedom of embracing life's treasures without a drink in hand. Join us as we toast to a summer of clarity, growth, and unforgettable experiences.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Michaela on Instagram
Download Michaela's Free Resources
Erinn on Instagram
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42: From Day One to Forever: Strategies for Making Sobriety Stick May 29, 2023

Show notes

Rise above the setbacks and embrace the power of day one. In this episode, we explore the challenges of restarting your journey to sobriety and share practical strategies to make it stick long-term. Join us as we break the cycle and unlock the path to lasting recovery.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41: Breaking the Cycle: Choosing Sobriety Over New Dependencies May 22, 2023

Show notes

In this episode of 2 Sober Girls Podcast, we explore the transformative journey of breaking the cycle of addiction and the crucial decision to choose sobriety over new dependencies. Join us as we delve into the complexities of addiction, discussing the risks associated with substituting one addiction for another and the importance of maintaining a sustainable path to recovery.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40: A Doctor's Opinion: Psychology Of Addiction With Dr. Erin May 15, 2023

Show notes

In this episode, we'll be exploring the fascinating and complex psychology of addiction with Dr. Erin.

Addiction affects millions of people around the world, and can take many different forms, from drugs and alcohol to gambling, video games, and even social media.

But what exactly is addiction, and why is it so hard to overcome? What role does the brain play in addiction, and can we use psychology to better understand and treat it?

Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Download Michaela's Free Resources
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39: Exploring The Relationship Between Alcohol + Mental Health And Strategies For Prioritizing Your Mental Well-Being May 08, 2023

Show notes

As we enter the month of May, we also enter Mental Health Month, a time dedicated to raising awareness and educating the public about mental health issues and the importance of prioritizing our mental well-being.

One important aspect of mental health that often goes overlooked is the relationship between alcohol consumption and mental health. While many people turn to alcohol as a coping mechanism, it can actually have negative effects on our mental health and exacerbate existing mental health conditions.
During this month, we want to emphasize the importance of not drinking alcohol as a means of coping with stress, anxiety, or other mental health challenges. Instead, we encourage finding healthier and more sustainable ways of managing our emotions and seeking professional help when necessary.

So, join us as we dive deeper into this topic and explore the relationship between alcohol and mental health, as well as strategies for prioritizing our mental well-being during Mental Health Month and beyond.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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