2 Sober Girls Podcast

Latest Episodes:

38: How Waste = Weight (Emotionally + Physically) May 01, 2023

Show notes

Did you know that waste equals weight in your body? That's why it's important to prioritize a cleanse to help your body rid itself of toxins and excess waste, and promote better overall health and well-being.
Cleansing your body isn't just a one-time event, it's a lifestyle. By regularly prioritizing clean eating, hydration, and detoxification practices, you can help your body function at its best and ward off illness and disease. Invest in your health by making cleansing a part of your daily routine.
LEARN ABOUT HOW TO LIVE A DETOX LIFESTYLE by joining our Detox Lifestyle LIVE Masterclass CLICK HERE.
(This masterclass is included if you're in the mastermind)
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

Let's connect!!
Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Erinn on Instagram
Michaela on Instagram
Download Michaela's Free Resources
Download Erinn's "Living in the Solution Journal"
If you need detox support, please call this number immediately. There is help for you:

– AA helpline: 845 769 7555

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37: FIRST Girls Night Going Out Sober Apr 24, 2023

Show notes

There will be many firsts during your sober journey and we are here to share with you our experiences. In this episode Michaela shares her first girls night out after being sober 14 months. If you enjoyed this episode please leave us a review.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

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36: Carrie Hiott Richmond On Choosing Sobriety, Spiritual Healing And How Our Mastermind Is Supporting Her Alcohol-Free Journey Apr 17, 2023

Show notes

Today's guest is our beautiful member of our Sober Girls Mastermind, Carrie Hiott Richmond. We are celebrating her 90 days of being sober!!! Carrie shares how her life has changed since becoming sober, how she didn't want to be sober curious anymore and wanted to go all in, and she also shares amazing advice for women who are considering an alcohol-free life.
We also talk about how our mastermind has supported her during times of stress, triggers and all the firsts that come with life when you decide to go all in. She gained vitality, presence and time to just name a few.
Carrie Hiott Richmond is a wife, a mother of two kiddos (one neuro-typical and one neuro-diverse), a homeschool teacher by day and fantasy fiction author by night. When she isn’t dreaming up fantasy novels, Carrie uses her blog to advocate for mental health awareness, talk openly about her spiritual healing journey, and to voice encouragement to all parents of neurodiverse children, specifically those on the autism spectrum. Her debut novel “Eyes on Fire- the Unseen Realm” is available now on Amazon and at Barnes and Noble.

If you’d like to connect with Carrie you can find her on Instagram @CarrieHiottRichmond

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

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35: Q+A; Important Things To Know In The Beginning Of Sobriety & Socializing When Newly Sober Apr 10, 2023

Show notes

In this episode we are answering your questions. We love hearing from you!
Keep them coming! Slide into our DM's with any questions, comments or topic ideas. @2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

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34: What Is The Cost Of Drinking Apr 03, 2023

Show notes

Stop romanticizing the consumption of alcohol. Let's take an inventory of what you are losing when you consume alcohol.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

33: Will I Still Be My Fun Wild Self Without Alcohol? Mar 27, 2023

Show notes

If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

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32: A Doctor's Opinion: How To Talk To Your Kids About Alcohol With Dr. Erin Mar 20, 2023

Show notes

Nearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your child.
Listen to this episode to learn about age appropriate conversations about alcohol, learn about the effects of alcohol abuse, learn how to teach your kids how to say "no" and more healthy tips.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

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31: Step Six & Seven | Twelve Steps Mar 13, 2023

Show notes

Enjoy this episode!
If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30: Emotional Sobriety Mar 06, 2023

Show notes

In today's episode we talk about how to choose peace, power and alignment through emotional sobriety.
If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.
Enjoy this episode.
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29: Going Alcohol-Free With Elevated Mocktails Ft. Crisp & Crude Founder; Talia Bennick Feb 27, 2023

Show notes

Talia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and approachable, yet chill and fun. She is passionate about offering an alcohol free beverage that still inspires calm sip by sip. Each flavor is chalk full of mood-lifting botanical extracts from plants, fruits and roots (plus a line with hemp extract aka CBD). Talia lives in Austin with her family, is passionate as ever about the AF movement, and loves challenging bartenders to make her an elevated mocktail when they don’t have Crisp & Crude on the menu.
What started as mixing mocktails in her kitchen turned into cans that have become a leader in the sober curious movement (not to mention the six awards and 305 press mentions)! Our drinks are made with your audience in mind, we infuse botanicals, keep it low sugar, and craft them to be mood-lifting and relaxing.

Follow CRISP & CRUDE on Instagram
SHOP on their website - Use Code: SOBERGIRLS15 for 15% off
SHOP on Amazon - Use Code: SOBERGIRLS15 for 15% off
Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.
This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela.

– AA helpline: 845 769 7555

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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