Top Health & Fitness Podcasts

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.

But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?

In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.

These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.

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Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.

Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.

Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. 

I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. 

This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.

I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. 

If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!

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Submit your questions to be answered on the podcast to wildwellfed@gmail.com

Special projects and more from Michigan Public, the station that brought you the Peabody Award-winning Believedem> podcast.