Seems Like Diet Culture

229. Why "Sitting With Food Guilt" Doesn't Work For You Sep 24, 2026

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If you’ve been told to “sit with the guilt” after eating but somehow end up feeling even more stuck in it, this episode is for you. We’re breaking down the difference between “airplane thoughts” and “Ferris wheel thoughts,” why traditional approaches to food guilt don’t work for everyone, and a different technique you can use when sitting with the discomfort just keeps you spinning.

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228. You Don't Have to Take Ozempic for Ozempic Culture to Affect Your Relationship With Food Sep 17, 2026

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Have you noticed yourself questioning how much you eat, how hungry you are, or whether you “should” need as much food as you do? In this episode, we’re talking about how the changing conversation around appetite, portions, and weight loss can quietly influence your relationship with food, even when you think you know better than to buy into it.

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227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner Sep 10, 2026

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You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why that disconnect exists, why it doesn’t mean you’re doing anything wrong, and what actually helps you move forward when part of you still wants the body diet culture taught you to value.

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226. For When You Need Motivation to Keep Recovering Aug 27, 2026

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In a world obsessed with shrinking, it can be hard to stay motivated to heal your relationship with food and your body. This episode is here for the moments when choosing recovery feels especially hard and you need a reminder of why it’s worth continuing.

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225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free Aug 20, 2026

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If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you.

In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but you’re not fully free yet. We’ll talk about the subtle ways food and body image can still take up mental space, why the tools that helped you get *better* may not be the same ones that get you to free, and what actually needs to shift to move forward.

If you’ve ever wondered, “Maybe this is just as good as it gets,” this episode is for you.

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224. How OCD Shows Up in Disordered Eating Aug 13, 2026

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Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is just disordered or if it relates to OCD, and how to know what type of support will actually help if you are dealing with this.

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223. STOP LISTENING TO RECOVERY PODCASTS Jul 30, 2026

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Yes... you read that right. Let me explain.

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222. The Truth About Bloating Jul 23, 2026

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Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're separating fact from fiction so you can better understand what's really going on and what you can do to feel better, no matter the cause.

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221. Is Strong Not Skinny A Healthy Mindset? Jul 16, 2026

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As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.

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