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    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

    Advertise

    Copyright: © 2021 - 2023 Inner Workout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    A Final Update Jan 13, 2025
    Show notes

    Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you.

    Show notes: A Final Update
    Taylor's Personal Newsletter
    Taylor's Personal Website
    Free Self-Care Assessment


    Monu(mental): Four ways to build change agility Jun 30, 2024
    Show notes

    After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.

    • Show notes: Monu(mental): Four ways to build change agility
    • Free Self-Care Assessment
    • Taylor's Personal Newsletter
    • Taylor's Personal Website
    • Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    • Instagram: @innerworkout | @taylorelysemorrison
    Monu(mental): Changing careers and going back to school Jun 23, 2024
    Show notes

    Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:

    • how to know when it’s time for a change
    • how to navigate a career transition
    • the challenges and rewards of making a career shift

    Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.

    Show notes: Monu(mental): Changing careers and going back to school

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Tiffany Voltz

    • Living Well Psychotherathy
    • LinkedIn: Tiffany Voltz
    Monu(mental): Moving across the country and building adult friendships Jun 16, 2024
    Show notes

    Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.

    Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!

    Show notes: Monu(mental): Moving across the country and building adult friendships

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Kristina McMenamin

    • The Aliveness Collective
    • Instagram: @krissmac
    • For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
    • Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.
    Monu(mental): Navigating organizational change Jun 09, 2024
    Show notes

    In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:

    • the impact of change on well-being
    • the human aspect of navigating through change
    • the importance of communication, empathy, and celebration in the change process

    Tune in for valuable insights on navigating change effectively!

    Show notes: Monu(mental): Navigating organizational change
    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Marché Pleshette:

    • Instagram: @extraordinaryoutcomes
    • LinkedIn: Marché Pleshette
    Monu(mental): Choosing (non)motherhood Jun 02, 2024
    Show notes

    To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:

    • owning the decision not to have kids
    • finding supportive communities
    • promoting meaningful conversations about non-parenthood

    Keep listening as we normalize the conversation around the choice to have or not have children!

    Show notes: Monu(mental): Choosing (non)motherhood

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Ruby Warrington

    • Website: Ruby Warrington
    • Instagram: @rubywarrington
    Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5 May 26, 2024
    Show notes

    In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:

    • the impact of work culture on personal well-being
    • the struggle with identity tied to a job
    • the importance of building a supportive network

    Keep listening to create your guide to fulfillment!


    Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Alisha Robertson

    • Instagram: doingwellwithalisha
    • Substack: alisharobertson
    • Website: DoingEverydayWell
    Monu(mental): Leaving social media May 19, 2024
    Show notes

    If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:

    • the societal expectations of social media
    • the mental health impacts of navigating personal and business relationships on social media
    • What happens when you quit social media

    Even if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!


    Show notes: Monu(mental): Leaving social media

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Amelia Hruby

    • Visit Amelia's website: https://www.ameliahruby.com/
    • Learn more about Softer Sounds: https://www.softersounds.studio/
    • Listen to Off the Grid: https://offthegrid.fun/podcast
    • Get the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit
    Monu(mental): Getting divorced May 12, 2024
    Show notes

    Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:

    • the signs that its time to consider a divorce
    • navigating the divorce process with empathy and understanding
    • how divorce impacts mental health and well-being
    • how to offer support to those going through the process.

    Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.


    Show notes: Monu(mental): Getting divorced

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Kimberly A. Cook, Esq:

    • Website: Grown Girl Divorce
    • Podcast: Grown Girl Divorce
    Monu(mental): The post-traumatic growth of beating cancer May 05, 2024
    Show notes

    Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career!


    Show notes: Monu(mental): The post-traumatic growth of beating cancer

    Free self-care assessment
    Taylor's Personal Newsletter
    Taylor's Personal Website

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Mallory Contois

    • Website: Mallory Contois
    • LinkedIn: Mallory Contois
    • Join the Old Girls Club
    • Community at Mercury
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