TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

    Advertise

    Copyright: © 2021 - 2023 Inner Workout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Three Day Work Weeks and Other Play Experiments with Natasha Samuel Nov 12, 2023
    Show notes

    In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Natasha Samuel :

    • shinewithnatasha.com ‍
    • instagram.com/shinewithnatasha
    Liberation through Improvisation with Justin Shiels Nov 05, 2023
    Show notes

    In today’s episode of Inner Warmup, Taylor interviews Justin Sheils about his journey with improv and the power of embracing hobbies that can't be monetized. Justin shares his experience of trying to monetize his various creative pursuits in the past and how he found freedom and joy in pursuing activities solely for the sake of enjoyment. The conversation highlights the importance of play, reconnecting with our inner child, and finding moments of pure joy in our lives.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Justin Shiels :

    • http://socurious.co
    • instagram.com/justinmadethat
    • tiktok.com/@justinshiels
    How Doing What You Love Can Impact Your Hobbies with Julia Seales Oct 29, 2023
    Show notes

    In today’s episode, Taylor talks with guest Julia Seales delve into the themes of passion, work, and personal fulfillment. They discuss the importance of being compensated fairly for one's work and the pressure to monetize hobbies. They also explore the concept of making choices, focusing on one's own path, and being honest with oneself.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Julia Seales :

    • @juliamaeseales
    • ‍juliamaeseales.com
    Play, Peloton, and Perfectionism with L’Oreal Thompson Payton Oct 22, 2023
    Show notes

    In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with L’Oreal Thompson Payton :

    • www.ltinthecity.com
    • @ltinthecity
    • https://twitter.com/LTintheCity
    The Magic of Baking with Michelle Pellizzon Lipsitz Oct 15, 2023
    Show notes

    In today’s episode Taylor is joined by guest Michelle Pellizon Lipsitz. They explore topics such as prioritizing self-care, the transformative power of baking, and the challenges of balancing work and personal life. They also touch on the importance of creating mental space, learning from failures, and finding harmony between personal desires and the needs of a business.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Michelle Pellizzon Lipsitz :

    • Holisticism.com
    • Twelfth House Podcast
    • @holisticism
    • @michellepellizzonlipsitz
    Creating a Gathering Space with Ali Labelle Oct 08, 2023
    Show notes

    In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Ali Labelle :

    • Read À La Carte
    • @alilabelle
    • @pastagirlfriend
    Why We Play with Dr. Joanna Fortune Oct 01, 2023
    Show notes

    Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dr. Joanna Fortune :

    • www.solamh.com
    • Why We Play by Dr. Joanna Fortune
    • www.instagram.com/drjoannafortune
    Finale: 5 Next Steps for Strong Friends Jul 23, 2023
    Show notes

    In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/finale-5-next-steps-for-strong-friends

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Embodied Friendship With Jordan Dann Jul 16, 2023
    Show notes

    In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/embodied-friendship-with-jordan-dann

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jordan Dann :

    • www.jordandann.com
    • www.instagram.com/jordandann/
    • Relationship Transformation Course || Course Coupon Code INNERWORKOUT
    • Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
    Start Safe And Start Small With Oludara Adeeyo Jul 09, 2023
    Show notes

    In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

    Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

    Show Notes: innerworkout.co/start-safe-and-start-small-with-oludara-adeeyo

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Oludara Adeeyo :

    • https://www.oludaraadeeyo.com
    • ‍https://www.instagram.com/oludaraadeeyo/
    • ‍https://www.tiktok.com/@oludaraadeeyo
    • https://twitter.com/OludaraAdeeyo
    Previous 1 2 3 4 5 14 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights