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    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

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    Copyright: © 2021 - 2023 Inner Workout

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    How to Invest in Yourself on any Budget Feb 25, 2024
    Show notes

    In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.

    • Show Notes
    • Free Self-Care Assessment
    • Taylor's Personal Newsletter
    • Taylor's Personal Website
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison
    How to Feel More Supported in Your Personal Finances with Nafasi Ferrell Feb 18, 2024
    Show notes

    In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances.

    • Show Notes
    • Free Self-Care Assessment
    • Taylor's Personal Newsletter
    • Taylor's Personal Website
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Nafasi Ferrell:

    • YouTube: Narratives Unbound
    • Website: Narratives Unbound
    • Instagram: Narratives Unbound
    • LinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC
    How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell Feb 11, 2024
    Show notes

    In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist. Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs!

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dr. Hope Mitchell:

    • Website: Mitchell Dermatology
    • Instagram: drhopemitchell
    How to Find a Therapist with Camesha Jones, LCSW Feb 04, 2024
    Show notes

    In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Camesha Jones:

    • Website: Camesha Jones | Sista Afya
    • Sista Afya: Instagram | Facebook
    • LinkedIn: Camesha L. Jones, LCSW
    How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks Jan 28, 2024
    Show notes

    In today’s episode, Taylor is joined by guest Dr. Tina Sacks, an Associate Professor at the University of California, Berkeley, specializing in Racial Inequities in Health. Taylor and Tina discuss the intersection of systemic barriers and self-advocacy in healthcare for marginalized individuals—and for everyone!—as well as tips for finding a primary care doctor who truly cares.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Tina Sacks:

    • Tina Sacks | UC Berkeley School of Social Welfare
    How to Find a Coach with OG coach, Dixie St. John Jan 21, 2024
    Show notes

    In today’s episode, Taylor is joined by guest Dixie St. John to talk about all things coaching. They delve into the distinctions between coaching and therapy, the ethical considerations of coaching, choosing the best coach, maximizing the coaching experience, and budget-friendly coaching options. Taylor and Dixie also share their personal experiences and tips for those seeking coaching. Tune in to gain valuable advice, whether you’re considering or already engaged in a coaching relationship.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Dixie St. John:

    • Facebook: https://www.facebook.com/dixiestjohn
    • Instagram: https://www.instagram.com/dixiestjohn/
    • Email
    How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD Jan 14, 2024
    Show notes

    In today’s episode, Taylor and guest Jessica Wilson, MS, RD, go deep into the heart of diet culture. We talk about body shame, “healthy” eating, the difference between dietitians and nutritionists, and the importance of finding the right expert depending on your individual needs. This episode is packed with eye-opening discussion and powerful insights that will leave you questioning the rules you’ve been taught.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jessica Wilson:

    • Instagram: @jessicawilson.msrd
    • TikTok: @byjessicawilson
    • Podcast:Making it Awkward
    Why Asking for Help is Worth It with Dr. Xuan Zhao Jan 07, 2024
    Show notes

    In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.

    • Show Notes
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter
    • Instagram: @innerworkout | @taylorelysemorrison

    Connect with Xuan Zhao:

    • Website: Xuan Zhao
    • Flourish Science
    Your Guide to Finding (Time for) a Hobby Nov 26, 2023
    Show notes

    In today’s season finale, Taylor reflects on the importance of play, hobbies, and leisure in our lives. She shares insights from season four’s guests about how play can teach us about ourselves and the world around us. Taylor also provides a five-step blueprint for finding a hobby and incorporating more play into our daily lives.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates Nov 19, 2023
    Show notes

    In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.

    Show Notes

    Free Self-Care Assessment

    Self-Care Sundays Newsletter

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Kelsey Kates :

    • www.linkedin.com/in/kelseykates‍
    • instagram.com/kelseyadelekates
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