Inner Warmup

Latest Episodes:

How To Be Vulnerable With Celeste The Therapist Jul 02, 2023

Show notes

In today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.

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Show Notes: innerworkout.co/how-to-be-vulnerable-with-celeste-the-therapist

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Celeste the Therapist

Your Emotional Labor Is Valuable With Rose Hackman Jun 25, 2023

Show notes

In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackman

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Rose Hackman

Three Ways To Think About People-Pleasing Jun 18, 2023

Show notes

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/three-ways-to-think-about-people-pleasing

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Why We Intellectualize With Dr. Cassidy Freitas Jun 11, 2023

Show notes

In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas

Free Self-Care Assessment

Self-Care Sundays Newsletter

Instagram: @innerworkout | @taylorelysemorrison

Connect with Dr. Cassidy Freitas

What Is A Strong Friend? Jun 04, 2023

Show notes

We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.

Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend

Show Notes: innerworkout.co/what-is-a-strong-friend

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Burnout Finale Mar 19, 2023

Show notes

Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc.

Order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/burnout-finale

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

10 Ways I Managed My Burnout Mar 12, 2023

Show notes

In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/10-ways-i-managed-my-burnout

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Strong Friend Support Group Mar 05, 2023

Show notes

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/strong-friend-support-group

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

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A Conversation with My Coach on Living Your Freedom Now Feb 26, 2023

Show notes

In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/a-conversation-with-my-coach-on-living-your-freedom-now

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Megan Colleen Johnson

Taking Care of Burnout with Bella Girovich Feb 19, 2023

Show notes

In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout.

Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

Show Notes: innerworkout.co/taking-care-of-burnout-with-bella-girovich

Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison

Connect with Bella Girovich