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    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

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    Copyright: © 2021 - 2023 Inner Workout

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    Latest Episodes:
    Deep Stretch: Everything Everywhere All At Once Oct 30, 2022
    Show notes

    The end of the month is here which means it's time for another deep stretch. All month long, we have been clarifying Inner Workout’s core concepts.

    In today's episode, Taylor talks about the connection between mindfulness and one of her new favorite movies, Everything Everywhere All At Once.

    Show Notes: innerworkout.co/post/deep-stretch-everything-everywhere-all-at-once
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    What is Self-Expertise? Oct 23, 2022
    Show notes

    Several of us would love to have someone simply tell us what to do when we run into an issue, to give us the simple steps.


    But what if you instead, you believed you’re your own best expert?? If you believed this, what is one action that you would take today?


    Show Notes: innerworkout.co/post/what-is-self-expertise
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    What is Inner Work? Oct 16, 2022
    Show notes

    Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth.


    And something to ponder : which of those four elements or aspects of inner work needs your focus right now?


    Show Notes: innerworkout.co/post/what-is-inner-work
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    What is a Self-Care Support System? Oct 09, 2022
    Show notes

    Self-care is often talked about as this thing we do by ourselves - taking baths, painting our nails, etc but there’s a missing piece because care and self-care is not a solo sport. It’s communal. Enter the focus of today’s episode : the concept of a self-care support system. Tune in to learn more!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/what-is-a-self-care-support-system
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    What Are The Five Dimensions of Well-being? Oct 02, 2022
    Show notes

    Happy October everyone! All month long we will be clarifying and honing in on some of Inner Workout's core concepts.

    In this specific episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions.

    Get ready to learn and ponder some deep questions!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/what-are-the-five-dimensions-of-well-being
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Deep Stretch - Rethinking Community (Again) Sep 25, 2022
    Show notes

    On this Deep Stretch episode of Inner Warmup, Taylor tells us what community means to her and shares some exciting, important updates.


    Happy birthday month to Inner Workout who just turned three!

    Inner Circle : innerworkout.co/inner-circle
    Show Notes: innerworkout.co/post/deep-stretch-rethinking-community-again
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Self-care vs. Self Improvement Sep 18, 2022
    Show notes

    Welcome back to our last week of the "self-care vs...fill in the blank" series! In this episode, Taylor offers a healthier approach to the concept of self-improvement.

    Show Notes: innerworkout.co/post/self-care-vs-self-improvement
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Self-care vs. Self Indulgence Sep 11, 2022
    Show notes

    Happy Sunday! As we continue through our "self-care versus...fill in the blank" series, the next concept we'll be diving into is self indulgence.

    ‍

    Here's something to think about, what's so wrong with feeling good? And do the things that you do actually make you feel good? Self-aware overachievers to the front, this one is definitely for you.

    Show Notes: innerworkout.co/post/self-care-vs-self-indulgence
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Self-care vs. Self Discipline Sep 04, 2022
    Show notes

    Welcome back to Inner Warmup! Did you miss us? We missed you!

    ‍

    After taking the month of August off, we're back, refreshed and ready to get back into the podcast. This month, we'll be comparing and contrasting self-care with other well known concepts. Today, we're starting with Self-Care vs Self Discipline. Listen as Taylor shares thoughts on discipline, devotion, and loving what you do.

    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/self-care-vs-self-discipline
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Begin Within Preview Jul 31, 2022
    Show notes

    If you're all caught up on Inner Warmup, then you know that we'll be taking an integration break for the month of August. But don't worry, we have something for you that we know you'll love. It's a private podcast called Begin Within, based on the coaching program Taylor has designed - we'll be launching soon! On this podcast, you'll meet three coaching clients (and Inner Workout community members!), Ashley, Deanna, and Kasia. Take a behind the scenes journey through the program as these 3 amazing women share their experiences, insights, and final outcomes. If you think you might be interested in signing up for Begin Within, then this mini podcast is for you!


    Listen to Begin Within:     innerworkout.co/begin-within

    Inner Working Group Chat: innerworkout.co/inner-working-group-chat
    Show Notes: innerworkout.co/post/begin-within-preview
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

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