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    Health & Fitness

    Inner Warmup

    This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

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    Copyright: © 2021 - 2023 Inner Workout

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    • Spotify
    Latest Episodes:
    Neurodivergence and Burnout with Jodie Yorg Feb 12, 2023
    Show notes

    In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses.


    Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to avoid and address burnout.


    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/neurodivergence-and-burnout-with-jodie-yorg

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Jodie Yorg

    • https://www.jodieyorg.com/
    The Shame of Burnout with Erayna Sargent Feb 05, 2023
    Show notes

    Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence.

    In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burnout, continually learning to manage it, and considering what changes in your life may be affecting your bandwidth and capacity to handle stress.

    Pre-order the Inner Workout book: innerworkout.co/inner-workout-book

    Show Notes: innerworkout.co/the-shame-of-burnout-with-erayna-sargent

    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Connect with Erayna Sargent

    • www.hookywellness.com
    • www.eraynasargent.com
    • @Burnout_whisperer
    • @Hookywellness
    Deep Stretch: Finale Dec 25, 2022
    Show notes

    Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023.

    Show Notes: innerworkout.co/post/deep-stretch-finale
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Building Your Inner Compass Dec 18, 2022
    Show notes

    In last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We’ll specifically look at the four elements that make up your inner compass.

    Show Notes: innerworkout.co/post/building-your-inner-compass
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Certainty Vs. Clarity Dec 11, 2022
    Show notes

    To expand on last week’s episode, today we’re exploring the difference between clarity and certainty.

    Show Notes: innerworkout.co/post/certainty-vs-clarity
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Nothing Is Certain Dec 04, 2022
    Show notes

    Happy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives.

    Show Notes: innerworkout.co/post/nothing-is-certain
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    Deep Stretch: Cease Striving Nov 27, 2022
    Show notes

    November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode.


    As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by.


    Show Notes: innerworkout.co/post/deep-stretch-cease-striving
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    The Self-Coaching Toolset Nov 20, 2022
    Show notes

    Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first.

    TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset.

    Show Notes: innerworkout.co/post/the-self-coaching-toolset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    The Self-Coaching Skillset Nov 13, 2022
    Show notes

    On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves.


    (Hint : the answer is not simple yes or no questions).

    Show Notes: innerworkout.co/post/the-self-coaching-skillset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

    The Self-Coaching Mindset Nov 06, 2022
    Show notes

    Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset.


    Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach.

    Show Notes: innerworkout.co/post/the-self-coaching-mindset
    Free Self-Care Assessment: innerworkout.co/take-care-profile

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison

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