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    Health & Fitness

    2 Sober Girls Podcast

    This isn’t just a sobriety podcast.

    2 Sober Girls is where modern women reimagine alcohol-free living through recovery, wellness, beauty, brain health, spirituality, relationships, and staying social — without a hangover.

    We’re Michaela Horvathova and Erinn O’Neill — moms and founders of 2 Sober Girls. Erinn found sobriety in AA. Michaela through wellness and feminine embodiment.

    Together, we’re disrupting the market and redefining what sobriety looks like for modern women.

    Ready to go deeper? Join our Mastermind community for exclusive trainings, weekly live calls, a private group chat, and curated lifestyle resources designed to help you stay sober — and expand.

    Modern sobriety starts here.

    Advertise

    Copyright: © 2024 2 Sober Girls Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    212: Reframe It: Change the Story, Change the Experience - What If You Looked at It Differently? Oct 12, 2026
    Show notes

    Sobriety Gets Easier When You Change the Meaning.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    211: One Year Sober - What Gets Better, Harder & Different Oct 05, 2026
    Show notes

    What could change if you gave yourself one full year alcohol-free? In this episode, we’re talking about what shifts physically, mentally, emotionally, and in your identity when you stop thinking about forever and simply take sobriety one day at a time. We also share why one year gives you enough space to truly experience your life without alcohol and decide from a completely different place.

    For a limited time, join the Sober Girls Mastermind for $555 for 12 months. Limited time offer is valid until 11/30.

    DM us 555 on Instagram or use this link to join us

    Join the Sober Girls Mastermind ($88 month to month).

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    210: Euphoric Recall: Why Your Brain Romanticizes Alcohol Sep 28, 2026
    Show notes

    Ever randomly remember the fun parts of drinking and conveniently forget the hangxiety, bad sleep, weird texts, puffy face and entire next day being a wash? That’s euphoric recall. In this episode, we’re talking about why our brains romanticize alcohol, why the negative stuff fades faster than we think, and how to stop letting the highlight reel trick us. We get into identity shifts, people/places/things, what actually helps with time, and why remembering the whole story can make sobriety feel so much easier.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    209: The New Happy Hour Sep 21, 2026
    Show notes

    What does happy hour look like when alcohol isn’t the main event? We’re talking about the rise of social wellness, why people are craving real connection, and how you can still go out, have fun, feel amazing—and wake up with your whole life still intact.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    208: Confidence Without Alcohol Sep 14, 2026
    Show notes

    We thought getting sober meant learning how to be confident at parties without a drink. Turns out, it’s so much bigger than that. We’re talking self-trust, boundaries, falling in love with your life, and becoming the confident sober woman you always wanted to be.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    207: When Peace Becomes More Attractive Than Chaos + Your Definition of Fun Changes Sep 07, 2026
    Show notes

    We used to think a good weekend needed loud music, late nights and a little chaos. Now? Give us a calm home, meaningful conversations and waking up with zero regrets. Let’s talk about why peace can feel uncomfortable at first—and why it eventually becomes the thing you protect most.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    206: SOBER OR NOT? 20 Celebrities + One Major Plot Twist Aug 31, 2026
    Show notes


    A fun one with plenty of opinions, laughs, and a little controversy.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Follow 2 Sober Girls on Instagram:

    @2sobergirlspodcast

    Follow Michaela on Instagram & Substack:

    @healthwithmichaela + Health with Michaela - Substack

    Follow Erinn on Instagram:

    @recoverwitherinn

    DM us anytime with questions, coaching inquiries, or episode ideas.



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    205: Tips for Getting Sober Young (or at Any Age): Socializing, Dating + Not Feeling Left Out Aug 24, 2026
    Show notes

    Being young is actually an advantage. You get to make major life decisions, relationships, friendships, motherhood, career moves and memories with a clear head instead of spending another decade trying to make alcohol work for you.

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    @2sobergirlspodcast


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    204: Why Sobriety Can Feel Hard Before It Feels Good Aug 17, 2026
    Show notes

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    @2sobergirlspodcast


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    203: What Is Alcohol Trying to Tell You? Aug 10, 2026
    Show notes


    What if alcohol isn’t just the problem, but a messenger? In this episode, we’re getting curious about what might actually be underneath the drinking. Unmet needs, resentment, loneliness, boredom, people pleasing, lack of purpose, nervous system overload. Instead of only asking, “How do I stop drinking?” we’re asking a deeper question: What is this trying to show me?

    Join the Sober Girls Mastermind, our private community.

    2sobergirls.com/sober-girls-mastermind

    Modern sobriety — where you don’t just stop drinking, you upgrade your life.

    Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

    $88/month

    Cancel anytime.

    Start with our free course:

    The Sober Girl Blueprint

    https://www.2sobergirls.com

    Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

    @2sobergirlspodcast


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    1 2 3 22 Next

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