2 Sober Girls Podcast

Latest Episodes:

209: The New Happy Hour Sep 21, 2026

Show notes

What does happy hour look like when alcohol isn’t the main event? We’re talking about the rise of social wellness, why people are craving real connection, and how you can still go out, have fun, feel amazing—and wake up with your whole life still intact.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

Inside you’ll find weekly live calls with Michaela + Erinn, a private community with daily group chat support, trainings, tools and replays, and real conversations on sobriety, mindset, and becoming your next-level self.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Follow 2 Sober Girls on Instagram:

@2sobergirlspodcast

Follow Michaela on Instagram & Substack:

@healthwithmichaela + Health with Michaela - Substack

Follow Erinn on Instagram:

@recoverwitherinn

DM us anytime with questions, coaching inquiries, or episode ideas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

208: Confidence Without Alcohol Sep 14, 2026

Show notes

We thought getting sober meant learning how to be confident at parties without a drink. Turns out, it’s so much bigger than that. We’re talking self-trust, boundaries, falling in love with your life, and becoming the confident sober woman you always wanted to be.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Follow 2 Sober Girls on Instagram:

@2sobergirlspodcast

Follow Michaela on Instagram & Substack:

@healthwithmichaela + Health with Michaela - Substack

Follow Erinn on Instagram:

@recoverwitherinn

DM us anytime with questions, coaching inquiries, or episode ideas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

207: When Peace Becomes More Attractive Than Chaos + Your Definition of Fun Changes Sep 07, 2026

Show notes

We used to think a good weekend needed loud music, late nights and a little chaos. Now? Give us a calm home, meaningful conversations and waking up with zero regrets. Let’s talk about why peace can feel uncomfortable at first—and why it eventually becomes the thing you protect most.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Follow 2 Sober Girls on Instagram:

@2sobergirlspodcast

Follow Michaela on Instagram & Substack:

@healthwithmichaela + Health with Michaela - Substack

Follow Erinn on Instagram:

@recoverwitherinn

DM us anytime with questions, coaching inquiries, or episode ideas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

206: SOBER OR NOT? 20 Celebrities + One Major Plot Twist Aug 31, 2026

Show notes

A fun one with plenty of opinions, laughs, and a little controversy.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade all areas of your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Follow 2 Sober Girls on Instagram:

@2sobergirlspodcast

Follow Michaela on Instagram & Substack:

@healthwithmichaela + Health with Michaela - Substack

Follow Erinn on Instagram:

@recoverwitherinn

DM us anytime with questions, coaching inquiries, or episode ideas.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

205: Tips for Getting Sober Young (or at Any Age): Socializing, Dating + Not Feeling Left Out Aug 24, 2026

Show notes

Being young is actually an advantage. You get to make major life decisions, relationships, friendships, motherhood, career moves and memories with a clear head instead of spending another decade trying to make alcohol work for you.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

@2sobergirlspodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

204: Why Sobriety Can Feel Hard Before It Feels Good Aug 17, 2026

Show notes

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

@2sobergirlspodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

203: What Is Alcohol Trying to Tell You? Aug 10, 2026

Show notes

What if alcohol isn’t just the problem, but a messenger? In this episode, we’re getting curious about what might actually be underneath the drinking. Unmet needs, resentment, loneliness, boredom, people pleasing, lack of purpose, nervous system overload. Instead of only asking, “How do I stop drinking?” we’re asking a deeper question: What is this trying to show me?

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

@2sobergirlspodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

202: How to Manifest by Changing Your Identity with Arlina Allen Aug 03, 2026

Show notes

What if the key to manifestation isn't attracting more, but becoming someone new? In this episode, we sit down with Arlina Allen to explore how changing your identity can transform every area of your life. We talk about self-sabotage, limiting beliefs, the power of your self-image, and why lasting change comes from aligning your mindset and daily actions with the person you're becoming. Whether you're on an alcohol-free journey or simply looking to create a more intentional life, we know you'll leave this conversation feeling inspired and empowered.

Follow Arlina:

Instagram: @arlinaallen

Instagram: @odaatpodcast

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

@2sobergirlspodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

201: Erinn Is 7 Years Sober: Let’s Talk About It Jul 27, 2026

Show notes

Erinn is officially 7 YEARS SOBER, so obviously we had to talk about it! We’re looking back at who she was then, who she is now, the biggest lessons, glow-ups, hard seasons, and everything seven years of sobriety has taught her. Wherever you are in your sober journey, we hope this episode reminds you just how much can change when you keep choosing yourself.

Join the Sober Girls Mastermind, our private community.

2sobergirls.com/sober-girls-mastermind

Modern sobriety — where you don’t just stop drinking, you upgrade your life.

$88/month

Cancel anytime.

Start with our free course:

The Sober Girl Blueprint

https://www.2sobergirls.com

Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.

@2sobergirlspodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.