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    Top Alternative Health Podcasts

    26
    The Happy & Healthy Life Podcast
    Alternative Health

    The Happy & Healthy Life Podcast

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    šŸŽ™ļø Welcome to The Happy & Healthy Life Podcast! šŸŒŸ

    The Happy & Healthy Life Podcast with Matt Adams explores practical ways to improve your physical, mental, and emotional well-being. šŸŽ§šŸ—£ļøEach episode features inspiring conversations, expert insights, and science-backed strategies to help you build healthier habits and live a more balanced life. From nutrition, fitness, sleep, and stress management to mindfulness, resilience, and mental wellness, the podcast provides actionable tips you can apply every day.

    Whether you're looking to boost your energy, improve your mindset, manage anxiety, or create a sustainable healthy lifestyle, Matt Adams delivers engaging discussions designed to educate and motivate. The podcast also highlights the connection between physical health and emotional happiness, showing how small, consistent changes can lead to lasting results. Join The Happy & Healthy Life Podcast to discover practical tools, expert advice, and inspiring stories that empower you to take charge of your health and enjoy a happier, stronger, and more fulfilling life.

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    šŸŽ™ļø Welcome to The Happy & Healthy Life Podcast! šŸŒŸ The Happy & He Read More
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    27
    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
    Alternative Health

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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    Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously ā€” without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation ā€” then translates the science into something you can use on Monday morning. Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing. This is not a podcast about surviving menopause. It's about building the strongest, most capable version of yourself ā€” at the exact moment most women are told to expect less. Read More
    Most women are told that feeling exhausted, gaining weight, losing muscle, and w Read More
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    28
    The Wellness Process – Dear Media
    Alternative Health

    The Wellness Process – Dear Media

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    Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously ā€” from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends thatā€™ll expand and inspire; together, we embark on The Process towards our collective wellness. Read More
    Step into The Wellness Process, a space where all aspects of well-being coexist Read More
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    29
    EXPANDED Podcast by To Be Magneticā„¢
    Alternative Health

    EXPANDED Podcast by To Be Magneticā„¢

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    The Expanded Podcast, from To Be Magneticā„¢ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBMā€™s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, weā€™ve redefined manifestation through Neural Manifestationā„¢ā€”our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, youā€™ll learn how to: ā€“ Rewire your subconscious mind and step into your worth ā€“ Heal your inner child and integrate shadow work ā€“ Set boundaries, strengthen intuition, and reclaim self-worth ā€“ Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life youā€™re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor MatĆ©, Mark Groves, and Brianna Wiest. Read More
    The Expanded Podcast, from To Be Magneticā„¢ (TBM), is the leading manifestation Read More
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    30
    The Karena Virginia Podcast
    Alternative Health

    The Karena Virginia Podcast

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    Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environmentā€”one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma. Read More
    Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and ins Read More
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    31
    The Art of Being Well
    Alternative Health

    The Art of Being Well

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    Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.


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    Leading functional medicine expert and best-selling author Dr. Will Cole has con Read More
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    32
    The Ben Azadi Show
    Alternative Health

    The Ben Azadi Show

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    Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed ā€” and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it ā€” that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday ā€” Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking ā€” translated into something you can actually run this week. Transformation Tuesday ā€” The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday ā€” Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move ā€” start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday. Read More
    Your body isn’t broken. It’s blocked.Twenty years ago Ben Azadi was& Read More
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    33
    Rain Sounds – 10 Hours
    Alternative Health

    Rain Sounds – 10 Hours

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    Learn more at: https://www.solgoodmedia.com


    raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds

    This show includes AI-generated content. Read More
    Learn more at: https://www.solgoodmedia.com raindrops, rain, nature sounds, rela Read More
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    34
    8 Hour Binaural Beats
    Alternative Health

    8 Hour Binaural Beats

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    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. šŸ“£ This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. šŸ’Ž Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! šŸ‘‰ https://8hourbinauralbeats.supercast.com šŸ‘ˆ šŸ“§ Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com šŸŽ¶ Check out our main podcast 8 Hour Sleep Music šŸŽ¶ šŸ’» Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode! Read More
    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep M Read More
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    35
    Dhru Purohit Show
    Alternative Health

    Dhru Purohit Show

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    Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level. Read More
    Hi, I’m Dhru (like Drew), and every week, I interview the top experts in h Read More
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    36
    8 Hour Sleep Music
    Alternative Health

    8 Hour Sleep Music

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    Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. šŸ“£ This free podcast contains an ad after the intro. šŸ˜“ There will never be ads in the middle of the episode to wake you up! šŸ’Ž ā GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUMā  šŸ’Ž āœØ Don't miss out on the Friday night bonus episode! āœØ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! šŸ‘‰ ā ā ā ā ā ā https://8hoursleepmusic.supercast.comā ā ā ā ā ā  šŸ‘ˆ -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: šŸŽ§ 8 Hour Binaural Beats: ā ā ā Spotifyā ā ā  | ā ā ā Apple Podcastsā ā ā  šŸ’¤ Deep Sleep Stories: ā ā ā Spotifyā ā ā  | ā ā ā Apple Podcastsā ā ā  -- šŸ“· Follow us on Instagram: ā ā ā ā ā @8hoursleepmusicā ā ā ā ā  šŸ“§ Email us at: ā 8hoursleepmusic@gmail.comā  šŸ’» Visit our website: ā ā ā ā ā 8hoursleepmusic.comā ā ā ā  Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com Read More
    Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music Read More
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    37
    Nutrition Facts with Dr. Greger
    Alternative Health

    Nutrition Facts with Dr. Greger

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    Have you ever wondered if thereā€™s a natural way to lower your high blood pressure, guard against Alzheimerā€™s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years. Read More
    Have you ever wondered if thereā€™s a natural way to lower your high blood press Read More
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    38
    The Cure for Chronic Pain with Nicole Sachs, LCSW – Nicole Sachs, LCSW
    Alternative Health

    The Cure for Chronic Pain with Nicole Sachs, LCSW – Nicole Sachs, LCSW

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    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.Ā  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com Read More
    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicate Read More
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    39
    The Dr. Tyna Show – Dr. Tyna Moore
    Alternative Health

    The Dr. Tyna Show – Dr. Tyna Moore

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    The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they canā€™t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!  Read More
    The truth is hard to find and so are people who actually speak it. On The Dr. Ty Read More
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    40
    Sleepy
    Alternative Health

    Sleepy

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    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz Read More
    Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray read Read More
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    41
    Sleep Wave: Sleep Meditation & Sleepy Stories – Sleepiest: Meditation for Sleep Podcast
    Alternative Health

    Sleep Wave: Sleep Meditation & Sleepy Stories – Sleepiest: Meditation for Sleep Podcast

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    Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ Read More
    Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted b Read More
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    42
    Dopey: On the Dark Comedy of Drug Addiction
    Alternative Health

    Dopey: On the Dark Comedy of Drug Addiction

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    Dopey Podcast is the worldā€™s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to laugh at our time in rehab, or cry at the worst missteps we made, Dopey tells the truth about drugs, addiction and recovery. We continually mine the universe for stories rife with debauchery and highlight serious drug taking and alcoholism. We also examine different paths toward addiction recovery. We shine a light on harm reduction and medication assisted treatment. We talk with celebrities and nobodies and stockpile stories to be the greatest one stop shop podcast on all things drugs, addiction, recovery and comedy pathfinding the route to the heart of the opioid epidemic. Read More
    Dopey Podcast is the worldā€™s greatest podcast on drugs, addiction and dumb shi Read More
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