Show notes
In this episode, Dr. Erin Ellis sits down with Dr. Jonathan Taves, a physical therapist and founder of Novera Headache Center, to explore why chronic headaches and migraines may involve much more than the brain. They discuss the connections between the neck, jaw, shoulders, hormones, sleep, stress, inflammation, and airway function, and why identifying the factors contributing to your pain matters.
Dr. Taves explains his three-part framework for understanding headaches and migraines, including the source of pain, developmental factors that may affect function, and systemic factors that influence your overall pain threshold. He also shares why airway issues and mouth breathing are often overlooked, how hormonal shifts can increase migraine vulnerability, and why treating the neck alone may not address everything contributing to symptoms.
You'll also hear practical steps you can start with, from incorporating more movement into your day to supporting better sleep, nasal breathing, and overall nutrition.
In this episode, you'll learn:
- Why headaches and migraines aren't always coming from where you feel the pain
- How the neck, jaw, and shoulders can contribute to head and facial pain
- How hormonal shifts may influence migraine vulnerability
- Why airway function and mouth breathing deserve more attention
- How sleep position, movement, stress, and nutrition can affect your pain threshold
- Dr. Taves' three-spoke framework for evaluating chronic headaches and migraines
- Simple steps you can take to start supporting your body
Connect with Dr. Jonothan Taves
Want to learn more about Dr. Jono Taves and his approach to headaches and migraines? Dr. Jono is the founder of Novera Headache Center, where he looks beyond the head pain itself to explore how the neck, jaw, shoulders, airway, hormones, sleep, stress, and overall health may be contributing to your symptoms.
Novera Headache Center offers in-person care, a travel patient program for those coming from outside Colorado, headache and migraine health coaching, and a free Headache Freedom community.
Visit Novera Headache Center to learn more about Dr. Jono's approach and the programs available. Instagram: https://www.instagram.com/noveraheadachecenter
TikTok: https://www.tiktok.com/@theheadachedoctor
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