That Healing Feeling

Latest Episodes:

78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy Nov 25, 2024

Show notes

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...

The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.

That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.

Here’s what you’ll walk away with:
Weekly tools and guidance to keep you grounded
A Boundaries & Family Toolkit to navigate tricky family stuff with ease
Food freedom strategies so you can actually enjoy holiday meals
Simple self-care exercises to stay centered no matter what’s going on
Mindset tools to challenge those limiting beliefs and step into joy

This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.

If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.

Join Thriving Through the Holidays here.

This year, let’s create a holiday season you actually enjoy. You deserve it.

77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates Sep 24, 2024

Show notes

In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you're feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone on this journey and inspires you as well as gives you hope for healing! This episode is a reminder on how mindset is one of the most important factors for healing, and as always, why nervous system regulation is so crucial to healing. I hope today's episode helps you learn about how to trust the signs your body is sending you so you can lean into the healing process.

Resources Mentioned:

The Glucose Goddess "Glucose Revolution" https://www.glucosegoddess.com/glucoserevolution
Daily Anxiety Rewiring Meditation https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0
Nervous System Reset Meditationhttps://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12
Free Viral Masterclass https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&utm_medium=website&utm_campaign=Health+Accelerator+Masterclass

Join my free viral masterclass! This masterclass has been known to bring about amazing healing results by just watching. In this masterclass I break down my signature method that I teach, this is the method that has helped thousands of my students heal, so if you haven't attended one yet, now is the time! It's completely free, and includes lots of amazing resources, so come and join to see what it's all about!

76. Gratitude Meditation For Attracting Abundance & Healing Sep 13, 2024

Show notes

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days straight, and it will change your brain. I hope you love it as much as I do!

75. The Physiology of Thought Aug 07, 2024

Show notes

Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass

Let's get right to it...In today’s episode, I’m exploring the connection between our thoughts and physiology.

Through this episode, I’m emphasizing the importance of recognizing how our thoughts are informing our nervous system, and ultimately our capacity for healing. When we identify these thoughts and clear the limiting beliefs around them, we can shift our mindset from chronic illness to healing. I’ll take you through practical steps and easy-to-implement exercises for nervous system regulation. Join me as we take a lens on the necessity of believing in our body’s ability to heal and how the body is always striving for homeostasis. If you’re ready to learn more about clearing limiting beliefs and shifting your identity from illness to healing, reserve your seat in my free viral webinar with the link below.

Webinar: https://faithashenden.com/health-accelerator-masterclass"

74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind Jul 16, 2024

Show notes

In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self.

Dive into the impact of identifying with chronic illness labels with me through this episode while I give you actionable tools for you to use on your own healing journey. We’ll even take it one step further when I tell you about the Health Transformation Accelerator and its focus on helping women go through incredible identity transformations for lasting healing.

If you're ready to learn my 3 secret steps to living your most healed, peaceful life, check out my free viral webinar by clicking the link! https://faithashenden.com/health-accelerator-masterclass

73. Morning Visualization To Release Chronic Pain & Have A Comfortable, Easy Day May 29, 2024

Show notes

In today’s episode, I am starting a series of meditations for you. This is something I provide regularly to my clients, so I want to make sure you have this at your fingertips as well!

This visualization is intended to be used first thing in the morning, before you start your day. Your mind doesn’t know the difference between what is real and what’s imagined, so when you visualize your most healed day, your brain starts changing, before it's actually happened.

Keep this episode saved so you can easily access it first thing when you wake up! Sit up, pop on an eye mask, and enjoy this guided tour of your projected, comfortable and beautiful, healed day!!

And make sure that you’re in the loop with all things That Healing Feeling so that you never miss a free tip or tool by subscribing to the email list. I share free weekly tips to all my subscribers like guides, meditations, live webinars, and so much more!

Subscribe to the list here: https://faithashenden.com/email

72. How to Hack Your Sleep To Optimize Your Health, Happiness, And Energy With Sleep Guru, Mollie Eastman May 21, 2024

Show notes

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game!

Key Takeaways:

Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm!
Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production.
Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time.
The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine!
Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer!

Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌

You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom.

Tune in and get ready to revolutionize your sleep routine! 🚀💤

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and healing chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down Mar 27, 2024

Show notes

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!

Key episode insights:

Macro vs. Micro Perspectives:

In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.

Embracing the Temporary Nature of Setbacks:

Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.
Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.

Harnessing the Power of Intentional Focus:

Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!

Rewriting Your Story:

Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story.

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

70. Everything Self-Love: How To Become BFF’s With Your Nervous System Mar 20, 2024

Show notes

In today’s solo episode, we’re delving into all things self-love and nurturing your nervous system. I am bringing you some of the FAQs from my Health Transformation Accelerator clients when it comes to self-love, worthiness, and befriending the nervous system! I’ll answer each one for you so you have actionable tips to implement TODAY so you can start feeling better and healing.

Key episode insights:

Why worthiness matters & learning that it’s more within reach than you thought
How to tune in to everyday cues & let them guide you to your path of healing
Setting intentions on the small things and how that can lead to big change
Learning to make self-love an effortless part of your day
Getting the most out of the daily rituals you are already doing

If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast.

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

69. Why Yoga, Meditation, and Breathwork aren’t Regulating Your Nervous System Feb 09, 2024

Show notes

Today's episode is a game-changer, so get ready to have some light bulb moments!

Ever wondered why yoga, meditation, and breathwork might not be the be-all and end-all when it comes to regulating your nervous system? Mind blown, am I right? Let's unpack this together and uncover why these practices, while crucial, might not be the whole picture.

I'll reveal the power of the subconscious mind and how it directly influences our nervous system's response. Plus, we'll explore how our beliefs and identities can either hinder or promote healing.

By the end of this episode, you'll have a whole new perspective on what it truly means to heal from within!

As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!!

If you're ready to dive deep into subconscious reprogramming and unlock your true healing potential, HTA is for you. Join me for 12 weeks of transformative growth, weekly calls, and a supportive community. Click here to enroll or book a call with my team.

Doors close on February 29th or when seats are full!

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