Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Evening - Your Question Answered Jan 29, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Prepare for Transformation Jan 29, 2026

Show notes

This is a companion podcast for this morning's mantra.

As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year of the Horse, we’re invited to release what would slow us down and align with what truly matters — preparing ourselves to move forward with clarity and intention.

Your Morning Mantra: I prepare for transformation

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Prepare for Transformation Jan 28, 2026

Show notes

Your Morning Mantra: I prepare for transformation

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Your Body is a Temple Jan 28, 2026

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Release What Is Ended Jan 28, 2026

Show notes

This is a companion podcast for this morning's mantra.

Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us.

Your Morning Mantra: I release what is ended

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Release What Is Ended Jan 27, 2026

Show notes

Your Morning Mantra: I release what is ended

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Your Beautiful Body Jan 27, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - I Slow Down to Reflect Jan 27, 2026

Show notes

This is a companion podcast for this morning's mantra.

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.

Your Morning Mantra: I slow down to reflect

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Slow Down to Reflect Jan 26, 2026

Show notes

Your Morning Mantra: I slow down to reflect

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - You've Got This Jan 26, 2026

Show notes

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.